Рецепт Braised Snapper In Tomatillo Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatillos
170.1g |
bell pepper
24.4g |
cilantro
3.4g |
scallions
14.4g |
pine nuts
6.5g |
serrano chilies
1.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 0.21 | 0.07 | 0.26 | 0.89 | 0.03 | 3.09 | 12.36 |
| Total Fat (g) | 1.73 | 0.04 | 0.02 | 0.03 | 4.44 | 0.01 | 6.27 | 25.08 |
| Carbohydrates (g) | 9.93 | 1.13 | 0.12 | 1.06 | 0.85 | 0.1 | 13.2 | 52.8 |
| Ash (g) | 0.94 | 0.1 | 0.05 | 0.12 | 0.17 | 0.01 | 1.39 | 5.56 |
| Calories (kcal) | 54.431 | 4.879 | 0.782 | 4.608 | 43.724 | 0.473 | 108.898 | 435.592 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.22 | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.28 | н/д | н/д | 0.0 | н/д | 0.29 | 1.16 |
| Fructose (g) | н/д | 0.27 | н/д | н/д | 0.0 | н/д | 0.28 | 1.12 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 155.86 | 22.9 | 3.14 | 12.94 | 0.15 | 1.34 | 196.32 | 785.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.68 | 0.59 | 0.03 | 0.34 | 0.23 | 0.06 | 7.93 | 31.72 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 11.907 | 2.44 | 2.278 | 10.368 | 1.04 | 0.163 | 28.195 | 112.78 |
| Iron (mg) | 1.05 | 0.08 | 0.06 | 0.21 | 0.36 | 0.01 | 1.78 | 7.12 |
| Magnesium (mg) | 34.02 | 2.44 | 0.884 | 2.88 | 16.307 | 0.325 | 56.856 | 227.424 |
| Phosphorus (mg) | 66.338 | 4.879 | 1.632 | 5.328 | 37.357 | 0.592 | 116.126 | 464.504 |
| Potassium (mg) | 455.861 | 42.691 | 17.714 | 39.744 | 38.786 | 4.512 | 599.309 | 2397.236 |
| Sodium (mg) | 1.701 | 0.732 | 1.564 | 2.304 | 0.13 | 0.148 | 6.579 | 26.316 |
| Zinc (mg) | 0.37 | 0.03 | 0.02 | 0.06 | 0.42 | 0.0 | 0.9 | 3.6 |
| Copper (mg) | 0.136 | 0.017 | 0.008 | 0.012 | 0.086 | 0.002 | 0.26 | 1.04 |
| Manganese (mg) | 0.255 | 0.029 | 0.015 | 0.023 | 0.572 | 0.003 | 0.897 | 3.588 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 193.911 | 90.262 | 229.432 | 143.568 | 1.884 | 13.861 | 672.917 | 2691.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.206 | 4.391 | 11.458 | 7.2 | 0.065 | 0.695 | 34.015 | 136.06 |
| Beta Carotene (mcg) | 107.161 | 50.742 | 133.62 | 86.112 | 1.104 | 7.899 | 386.639 | 1546.556 |
| Vitamin E (mg) | 0.65 | 0.09 | 0.09 | 0.08 | 0.61 | 0.01 | 1.52 | 6.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 794.355 | 83.187 | 29.41 | 163.728 | 0.585 | 8.047 | 1079.312 | 4317.248 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.72 | н/д | 0.72 | 2.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.9 | 19.6 | 0.9 | 2.7 | 0.1 | 0.7 | 43.9 | 175.6 |
| Thiamin (mg) | 0.068 | 0.015 | 0.002 | 0.009 | 0.023 | 0.001 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.068 | 0.007 | 0.005 | 0.012 | 0.015 | 0.001 | 0.108 | 0.432 |
| Niacin (mg) | 3.147 | 0.117 | 0.038 | 0.076 | 0.285 | 0.023 | 3.686 | 14.744 |
| Pantothenic acid (mg) | 0.255 | 0.024 | 0.019 | 0.012 | 0.02 | 0.003 | 0.334 | 1.336 |
| Vitamin B-6 (mg) | 0.102 | 0.054 | 0.005 | 0.009 | 0.006 | 0.008 | 0.183 | 0.732 |
| Folate (mcg) | 11.907 | 2.44 | 2.108 | 9.216 | 2.209 | 0.34 | 28.219 | 112.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.9 | 1.3 | 0.4 | 0.8 | 3.6 | 0.1 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | н/д | 0.003 | 0.007 | н/д | 0.012 | 0.048 |
| Threonine (g) | н/д | 0.01 | н/д | 0.01 | 0.024 | н/д | 0.044 | 0.176 |
| Isoleucine (g) | н/д | 0.005 | н/д | 0.012 | 0.035 | н/д | 0.051 | 0.204 |
| Leucine (g) | н/д | 0.01 | н/д | 0.016 | 0.064 | н/д | 0.09 | 0.36 |
| Lysine (g) | н/д | 0.01 | н/д | 0.013 | 0.035 | н/д | 0.058 | 0.232 |
| Methionine (g) | н/д | 0.002 | н/д | 0.003 | 0.017 | н/д | 0.022 | 0.088 |
| Cystine (g) | н/д | 0.002 | н/д | н/д | 0.019 | н/д | 0.021 | 0.084 |
| Phenylalanine (g) | н/д | 0.022 | н/д | 0.009 | 0.034 | н/д | 0.064 | 0.256 |
| Tyrosine (g) | н/д | 0.002 | н/д | 0.007 | 0.033 | н/д | 0.043 | 0.172 |
| Valine (g) | н/д | 0.01 | н/д | 0.012 | 0.045 | н/д | 0.066 | 0.264 |
| Arginine (g) | н/д | 0.007 | н/д | 0.019 | 0.157 | н/д | 0.183 | 0.732 |
| Histidine (g) | н/д | 0.002 | н/д | 0.004 | 0.022 | н/д | 0.029 | 0.116 |
| Alanine (g) | н/д | 0.01 | н/д | 0.012 | 0.044 | н/д | 0.065 | 0.26 |
| Aspartic acid (g) | н/д | 0.051 | н/д | 0.024 | 0.084 | н/д | 0.16 | 0.64 |
| Glutamic acid (g) | н/д | 0.046 | н/д | 0.055 | 0.19 | н/д | 0.291 | 1.164 |
| Glycine (g) | н/д | 0.007 | н/д | 0.013 | 0.045 | н/д | 0.065 | 0.26 |
| Proline (g) | н/д | 0.005 | н/д | 0.017 | 0.044 | н/д | 0.066 | 0.264 |
| Serine (g) | н/д | 0.012 | н/д | 0.012 | 0.055 | н/д | 0.078 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.015 | 0.0 | 0.004 | 0.318 | 0.001 | 0.577 | 2.308 |
| Phytosterols (mg) | н/д | 2.196 | 0.17 | н/д | 9.161 | 0.089 | 11.615 | 46.46 |
| Monounsaturated Fat (g) | 0.272 | 0.002 | 0.01 | 0.004 | 1.219 | 0.0 | 1.508 | 6.032 |
| Polyunsaturated (g) | 0.714 | 0.015 | 0.001 | 0.01 | 2.213 | 0.003 | 2.957 | 11.828 |