Рецепт Braised Silverbeet With Sherry Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn silverbeet leaves removed from stalks and sliced Sea salt and freshly grnd black pepper to taste Sherry vinegar to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 1.13g	onion 34.76g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.28	0.08	0.36	1.44
Total Fat (g)	1.13	0.03	0.01	1.16	4.64
Carbohydrates (g)	0.0	2.62	0.43	3.06	12.24
Ash (g)	0.0	0.12	0.02	0.14	0.56
Calories (kcal)	9.945	11.122	1.944	23.011	92.044
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.79	н/д	0.79	3.16
Fructose (g)	н/д	0.7	н/д	0.7	2.8
Lactose (g)	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	31.71	0.76	32.47	129.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.74	0.01	1.76	7.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	0.011	6.951	2.362	9.324	37.296
Iron (mg)	0.01	0.09	0.02	0.12	0.48
Magnesium (mg)	0.0	3.128	0.326	3.454	13.816
Phosphorus (mg)	0.0	9.384	1.997	11.381	45.524
Potassium (mg)	0.011	41.358	5.233	46.603	186.412
Sodium (mg)	0.023	2.78	0.222	3.025	12.1
Zinc (mg)	0.0	0.05	0.02	0.06	0.24
Copper (mg)	0.0	0.021	0.004	0.025	0.1
Manganese (mg)	0.0	0.028	0.022	0.05	0.2
Selenium (mcg)	0.0	0.2	0.2	0.4	1.6
Vitamin A, IU (IU)	0.0	0.348	0.117	0.465	1.86
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.348	0.065	0.413	1.652
Vitamin E (mg)	0.16	0.01	0.0	0.17	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.085	0.209	2.294	9.176
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.4	2.1	8.4
Thiamin (mg)	0.0	0.014	0.003	0.017	0.068
Riboflavin (mg)	0.0	0.007	0.001	0.008	0.032
Niacin (mg)	0.0	0.045	0.009	0.054	0.216
Pantothenic acid (mg)	0.0	0.035	0.008	0.043	0.172
Vitamin B-6 (mg)	0.0	0.045	0.016	0.061	0.244
Folate (mcg)	0.0	7.994	0.039	8.033	32.132
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	1.9	0.3	2.2	8.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.004	0.016
Threonine (g)	0.0	0.007	0.002	0.009	0.036
Isoleucine (g)	0.0	0.003	0.003	0.006	0.024
Leucine (g)	0.0	0.01	0.004	0.014	0.056
Lysine (g)	0.0	0.01	0.004	0.014	0.056
Methionine (g)	0.0	0.003	0.001	0.005	0.02
Cystine (g)	0.0	0.003	0.001	0.004	0.016
Phenylalanine (g)	0.0	0.007	0.002	0.009	0.036
Tyrosine (g)	0.0	0.003	0.001	0.005	0.02
Valine (g)	0.0	0.007	0.004	0.011	0.044
Arginine (g)	0.0	0.038	0.008	0.046	0.184
Histidine (g)	0.0	0.003	0.001	0.005	0.02
Alanine (g)	0.0	0.007	0.002	0.009	0.036
Aspartic acid (g)	0.0	0.024	0.006	0.031	0.124
Glutamic acid (g)	0.0	0.063	0.011	0.073	0.292
Glycine (g)	0.0	0.007	0.003	0.01	0.04
Proline (g)	0.0	0.007	0.001	0.008	0.032
Serine (g)	0.0	0.007	0.002	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.155	н/д	0.001	0.157	0.628
Phytosterols (mg)	2.486	н/д	н/д	2.486	9.944
Monounsaturated Fat (g)	0.821	н/д	0.0	0.821	3.284
Polyunsaturated (g)	0.118	н/д	0.003	0.122	0.488