Рецепт Braised Silverbeet Stems With Saffron And Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon 7.69g	olive oil 5.06g	onion 7.87g	saffron threads 0.05g	tomatoes 28.21g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.0	0.09	0.01	0.25	0.96	1.39	5.56
Total Fat (g)	0.02	5.06	0.01	0.0	0.06	0.72	5.87	23.48
Carbohydrates (g)	0.72	0.0	0.74	0.03	1.11	0.1	2.69	10.76
Ash (g)	0.02	0.0	0.03	0.0	0.14	0.2	0.39	1.56
Calories (kcal)	2.229	44.753	3.15	0.14	5.078	10.775	66.123	264.492
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	н/д	0.0	0.0	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.16	н/д	0.35	0.0	0.51	2.04
Fructose (g)	н/д	н/д	0.1	н/д	0.39	0.0	0.49	1.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	0.0	7.02	0.01	26.66	0.52	41.04	164.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.33	н/д	0.74	0.02	1.29	5.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.3	0.0	0.7	2.8
Calcium (mg)	1.998	0.051	1.811	0.05	2.821	27.725	34.456	137.824
Iron (mg)	0.05	0.03	0.02	0.0	0.08	0.02	0.19	0.76
Magnesium (mg)	0.615	0.0	0.788	0.119	3.103	0.95	5.574	22.296
Phosphorus (mg)	1.23	0.0	2.284	0.113	6.77	18.225	28.622	114.488
Potassium (mg)	10.605	0.051	11.498	0.776	66.858	3.125	92.912	371.648
Sodium (mg)	0.154	0.101	0.315	0.067	1.411	38.225	40.272	161.088
Zinc (mg)	0.0	0.0	0.01	0.0	0.05	0.1	0.16	0.64
Copper (mg)	0.003	0.0	0.003	0.0	0.017	0.006	0.029	0.116
Manganese (mg)	0.002	0.0	0.01	0.013	0.031	0.002	0.059	0.236
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.4	0.5	2.0
Vitamin A, IU (IU)	1.691	0.0	0.158	0.239	234.989	11.05	248.126	992.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.925	2.925	11.7
Vitamin A, RAE (mcg_RAE)	0.077	0.0	0.0	0.012	11.848	3.0	14.937	59.748
Beta Carotene (mcg)	0.231	0.0	0.079	н/д	126.663	0.775	127.747	510.988
Vitamin E (mg)	0.01	0.73	0.0	н/д	0.15	0.01	0.9	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.845	0.0	0.315	н/д	34.698	0.0	35.859	143.436
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.04	0.0	н/д	0.03	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.6	0.0	3.6	0.0	8.3	33.2
Thiamin (mg)	0.003	0.0	0.004	0.0	0.011	0.001	0.019	0.076
Riboflavin (mg)	0.002	0.0	0.002	0.0	0.006	0.012	0.022	0.088
Niacin (mg)	0.008	0.0	0.009	0.001	0.166	0.003	0.187	0.748
Pantothenic acid (mg)	0.015	0.0	0.009	н/д	0.025	0.008	0.058	0.232
Vitamin B-6 (mg)	0.006	0.0	0.009	0.0	0.023	0.001	0.04	0.16
Folate (mcg)	0.845	0.0	1.496	0.042	4.232	0.25	6.865	27.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	0.4	0.0	0.5	н/д	1.9	0.4	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	н/д	0.003	0.013	0.017	0.068
Threonine (g)	н/д	0.0	0.002	н/д	0.008	0.037	0.047	0.188
Isoleucine (g)	н/д	0.0	0.001	н/д	0.006	0.049	0.056	0.224
Leucine (g)	н/д	0.0	0.002	н/д	0.008	0.093	0.104	0.416
Lysine (g)	н/д	0.0	0.003	н/д	0.008	0.075	0.086	0.344
Methionine (g)	н/д	0.0	0.0	н/д	0.003	0.026	0.028	0.112
Cystine (g)	н/д	0.0	0.0	н/д	0.003	0.003	0.006	0.024
Phenylalanine (g)	н/д	0.0	0.002	н/д	0.02	0.052	0.074	0.296
Tyrosine (g)	н/д	0.0	0.001	н/д	0.003	0.058	0.062	0.248
Valine (g)	н/д	0.0	0.002	н/д	0.006	0.063	0.07	0.28
Arginine (g)	н/д	0.0	0.008	н/д	0.006	0.039	0.053	0.212
Histidine (g)	н/д	0.0	0.001	н/д	0.003	0.027	0.031	0.124
Alanine (g)	н/д	0.0	0.002	н/д	0.008	0.029	0.039	0.156
Aspartic acid (g)	н/д	0.0	0.007	н/д	0.039	0.067	0.113	0.452
Glutamic acid (g)	н/д	0.0	0.02	н/д	0.121	0.218	0.359	1.436
Glycine (g)	н/д	0.0	0.002	н/д	0.006	0.019	0.027	0.108
Proline (g)	н/д	0.0	0.001	н/д	0.006	0.116	0.122	0.488
Serine (g)	н/д	0.0	0.002	н/д	0.008	0.057	0.067	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.2	2.2	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.699	0.003	0.001	0.008	0.433	1.147	4.588
Phytosterols (mg)	н/д	11.188	1.181	н/д	1.975	н/д	14.344	57.376
Monounsaturated Fat (g)	0.001	3.694	0.001	0.0	0.008	0.21	3.913	15.652
Polyunsaturated (g)	0.007	0.533	0.002	0.001	0.023	0.029	0.594	2.376