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Рецепт Braised Shrimp In Ginger Coconut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
2.79g 		garlics
2.61g 		turmeric
1.7g 		chili pepper
8.21g 		vinegar
7.5g 		peanut oil
6.75g 		onions
49.5g 		shrimp
113.4g 		tomatoes
28.21g 		coconut
7.8g 		cilantro
0.43g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.17 0.13 0.15 0.0 0.0 0.54 23.03 0.25 0.26 0.01 0.02 24.61 98.44
Total Fat (g) 0.02 0.01 0.17 0.04 0.0 6.75 0.05 1.96 0.06 2.61 0.0 0.0 11.67 46.68
Carbohydrates (g) 0.5 0.86 1.1 0.72 0.07 0.0 4.62 1.03 1.11 1.19 0.02 0.03 11.25 45.0
Ash (g) 0.02 0.04 0.1 0.07 н/д 0.0 0.17 1.36 0.14 0.08 0.01 0.01 2.0 8.0
Calories (kcal) 2.232 3.889 6.018 3.285 1.575 59.67 19.8 120.201 5.078 27.612 0.098 0.196 249.653 998.612
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.49 н/д 0.0 н/д н/д н/д 0.53 2.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.98 н/д 0.35 н/д н/д н/д 1.33 5.32
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.64 н/д 0.39 н/д н/д н/д 1.03 4.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 1.53 0.19 7.23 7.04 0.0 44.11 86.02 26.66 3.67 0.39 0.78 179.82 719.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.05 0.44 0.03 0.0 2.1 0.0 0.74 0.49 0.0 0.01 3.93 15.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.1 0.0 0.0 0.8 0.0 0.3 0.7 0.0 0.0 2.5 10.0
Calcium (mg) 0.446 4.724 3.111 1.15 0.525 0.0 11.385 58.967 2.821 1.092 0.285 0.57 85.075 340.3
Iron (mg) 0.02 0.04 0.7 0.08 0.02 0.0 0.1 2.73 0.08 0.19 0.01 0.02 3.99 15.96
Magnesium (mg) 1.2 0.653 3.281 1.889 0.375 0.0 4.95 41.957 3.103 2.496 0.111 0.221 60.235 240.94
Phosphorus (mg) 0.949 3.993 4.556 3.531 0.6 0.0 14.355 232.465 6.77 8.814 0.204 0.408 276.646 1106.584
Potassium (mg) 11.579 10.466 42.925 26.444 5.475 0.0 72.27 209.785 66.858 27.768 2.214 4.429 480.213 1920.852
Sodium (mg) 0.363 0.444 0.646 0.739 0.375 0.0 1.98 167.828 1.411 1.56 0.196 0.391 175.932 703.728
Zinc (mg) 0.01 0.03 0.07 0.02 0.0 0.0 0.08 1.26 0.05 0.09 0.0 0.0 1.62 6.48
Copper (mg) 0.006 0.008 0.01 0.011 0.001 0.0 0.02 0.295 0.017 0.034 0.001 0.002 0.405 1.62
Manganese (mg) 0.006 0.044 0.133 0.016 н/д н/д 0.064 0.057 0.031 0.117 0.002 0.004 0.473 1.892
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 43.1 0.0 0.8 0.0 0.0 44.7 178.8
Vitamin A, IU (IU) 0.0 0.235 0.0 78.183 н/д 0.0 0.99 204.116 234.989 0.0 28.679 57.358 604.55 2418.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.942 0.0 0.0 0.0 61.235 11.848 0.0 1.432 2.865 81.322 325.288
Beta Carotene (mcg) 0.0 0.131 0.0 43.855 0.0 0.0 0.495 0.0 126.663 0.0 16.703 33.405 221.251 885.004
Vitamin E (mg) 0.01 0.0 0.05 0.06 0.0 1.06 0.01 1.25 0.15 0.02 0.01 0.02 2.64 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 58.227 0.0 0.0 1.98 0.0 34.698 0.0 3.676 7.353 106.351 425.404
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 1.07 0.0 0.11 0.03 0.04 н/д н/д 1.27 5.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.09 0.0 0.0 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 0.1 0.8 0.4 11.8 0.0 0.0 3.7 2.3 3.6 0.3 0.1 0.2 23.3 93.2
Thiamin (mg) 0.001 0.005 0.003 0.006 0.0 0.0 0.025 0.034 0.011 0.005 0.0 0.001 0.091 0.364
Riboflavin (mg) 0.001 0.003 0.004 0.007 0.0 0.0 0.015 0.034 0.006 0.002 0.001 0.001 0.073 0.292
Niacin (mg) 0.021 0.018 0.087 0.102 0.0 0.0 0.059 2.892 0.166 0.042 0.005 0.009 3.402 13.608
Pantothenic acid (mg) 0.006 0.016 н/д 0.016 н/д 0.0 0.059 0.318 0.025 0.023 0.002 0.005 0.471 1.884
Vitamin B-6 (mg) 0.004 0.032 0.031 0.042 0.0 0.0 0.059 0.113 0.023 0.004 0.001 0.001 0.31 1.24
Folate (mcg) 0.307 0.078 0.663 1.889 0.0 0.0 9.405 3.402 4.232 2.028 0.264 0.527 22.794 91.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 0.8 0.6 0.8 0.9 0.0 0.0 3.0 91.7 1.9 0.9 0.1 0.1 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.002 н/д 0.0 0.005 0.318 0.003 0.003 н/д н/д 0.333 1.332
Threonine (g) 0.001 0.004 н/д 0.006 н/д 0.0 0.01 0.93 0.008 0.009 н/д н/д 0.969 3.876
Isoleucine (g) 0.001 0.006 н/д 0.006 н/д 0.0 0.005 1.123 0.006 0.01 н/д н/д 1.156 4.624
Leucine (g) 0.002 0.008 н/д 0.009 н/д 0.0 0.015 1.826 0.008 0.02 н/д н/д 1.888 7.552
Lysine (g) 0.002 0.007 н/д 0.007 н/д 0.0 0.02 2.007 0.008 0.012 н/д н/д 2.063 8.252
Methionine (g) 0.0 0.002 н/д 0.002 н/д 0.0 0.0 0.646 0.003 0.005 н/д н/д 0.658 2.632
Cystine (g) 0.0 0.002 н/д 0.003 н/д 0.0 0.0 0.261 0.003 0.005 н/д н/д 0.274 1.096
Phenylalanine (g) 0.001 0.005 н/д 0.005 н/д 0.0 0.015 0.975 0.02 0.013 н/д н/д 1.034 4.136
Tyrosine (g) 0.001 0.002 н/д 0.003 н/д 0.0 0.005 0.771 0.003 0.008 н/д н/д 0.793 3.172
Valine (g) 0.002 0.008 н/д 0.007 н/д 0.0 0.01 1.089 0.006 0.016 н/д н/д 1.136 4.544
Arginine (g) 0.001 0.016 н/д 0.008 н/д 0.0 0.05 2.018 0.006 0.043 н/д н/д 2.142 8.568
Histidine (g) 0.001 0.003 н/д 0.003 н/д 0.0 0.005 0.465 0.003 0.006 н/д н/д 0.486 1.944
Alanine (g) 0.001 0.003 н/д 0.007 н/д 0.0 0.01 1.304 0.008 0.013 н/д н/д 1.346 5.384
Aspartic acid (g) 0.006 0.013 н/д 0.024 н/д 0.0 0.045 2.381 0.039 0.026 н/д н/д 2.534 10.136
Glutamic acid (g) 0.004 0.021 н/д 0.021 н/д 0.0 0.129 3.935 0.121 0.059 н/д н/д 4.291 17.164
Glycine (g) 0.001 0.005 н/д 0.006 н/д 0.0 0.015 1.395 0.006 0.012 н/д н/д 1.44 5.76
Proline (g) 0.001 0.003 н/д 0.007 н/д 0.0 0.005 0.76 0.006 0.011 н/д н/д 0.792 3.168
Serine (g) 0.001 0.005 н/д 0.007 н/д 0.0 0.01 0.907 0.008 0.013 н/д н/д 0.952 3.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.053 0.003 0.0 1.141 0.02 0.374 0.008 2.317 0.0 0.0 3.924 15.696
Phytosterols (mg) 0.419 н/д 1.394 н/д н/д 13.973 7.425 н/д 1.975 3.666 0.021 0.043 28.914 115.656
Monounsaturated Fat (g) 0.004 0.0 0.028 0.002 0.0 3.119 0.005 0.283 0.008 0.112 0.001 0.002 3.565 14.26
Polyunsaturated (g) 0.004 0.007 0.037 0.02 0.0 2.16 0.01 0.76 0.023 0.029 0.0 0.0 3.049 12.196