Рецепт Braised Short Ribs with Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon herbs de Provence
1/2 cup Mediterranean black olives (Nicoise), pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		short
331.12g 		salt
1.0g 		pepper
0.26g 		onion
22.5g 		carrot
9.05g 		celery
5.93g 		garlics
5.22g 		flour
2.61g 		wine
78.4g 		beef stock
70.0g 		tomatoes
31.67g 		bay leaf
0.67g 		carrots
37.8g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 47.68 0.0 0.03 0.25 0.08 0.04 0.33 0.27 0.05 0.8 0.25 0.05 0.24 0.05 50.13 300.78
Total Fat (g) 4.5 119.97 0.0 0.01 0.02 0.02 0.01 0.03 0.03 0.0 0.15 0.04 0.06 0.05 0.01 124.89 749.34
Carbohydrates (g) 0.0 0.0 0.0 0.17 2.1 0.87 0.18 1.73 1.99 2.05 0.03 1.27 0.5 3.11 0.11 14.1 84.6
Ash (g) 0.0 2.25 1.0 0.01 0.08 0.09 0.04 0.08 0.01 0.22 0.74 0.26 0.02 0.24 0.04 5.08 30.48
Calories (kcal) 39.78 1284.748 0.0 0.672 9.0 3.71 0.949 7.778 9.482 66.64 4.9 5.383 2.087 13.23 0.65 1449.009 8694.054
Starch (g) н/д н/д н/д н/д 0.0 0.13 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.13 0.78
Sucrose (g) н/д н/д н/д н/д 0.22 0.32 0.01 н/д н/д н/д н/д 0.0 н/д 1.03 н/д 1.59 9.54
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 0.05 0.03 н/д н/д н/д н/д 0.35 н/д 0.39 н/д 1.27 7.62
Fructose (g) н/д н/д н/д н/д 0.29 0.05 0.03 н/д н/д н/д н/д 0.4 н/д 0.38 н/д 1.15 6.9
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 н/д 0.0 8.3 49.8
Water (g) 0.0 159.9 0.0 0.03 20.05 7.99 5.66 3.06 0.31 67.81 68.29 29.86 0.04 34.15 1.58 398.72 2392.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.95 0.43 0.11 0.05 0.01 0.49 0.0 0.75 н/д 1.8 0.02 4.61 27.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.2 1.1 0.1 2.6 15.6
Calcium (mg) 0.045 29.801 0.24 1.151 5.175 2.986 2.373 9.448 0.391 6.272 4.2 9.817 5.56 12.096 2.491 92.045 552.27
Iron (mg) 0.03 5.13 0.0 0.08 0.05 0.03 0.01 0.09 0.12 0.36 0.12 0.31 0.29 0.34 0.11 7.05 42.3
Magnesium (mg) 0.0 46.357 0.01 0.511 2.25 1.086 0.653 1.305 0.573 9.408 1.4 3.483 0.8 3.78 0.903 72.518 435.108
Phosphorus (mg) 0.0 453.635 0.0 0.456 6.525 3.167 1.424 7.987 2.813 18.032 9.1 6.017 0.753 10.584 1.047 521.54 3129.24
Potassium (mg) 0.045 768.2 0.08 3.315 32.85 28.955 15.427 20.932 2.787 99.568 37.8 59.533 3.527 89.586 10.0 1172.605 7035.63
Sodium (mg) 0.09 162.249 387.58 0.116 0.9 6.243 4.747 0.887 0.052 3.136 228.2 45.283 0.153 29.484 1.011 870.132 5220.792
Zinc (mg) 0.0 10.46 0.0 0.0 0.04 0.02 0.01 0.06 0.02 0.11 0.0 0.04 0.02 0.06 0.02 10.88 65.28
Copper (mg) 0.0 0.166 0.0 0.003 0.009 0.005 0.002 0.016 0.004 0.008 0.0 0.022 0.003 0.038 0.003 0.277 1.662
Manganese (mg) 0.0 0.033 0.001 0.015 0.029 0.013 0.006 0.087 0.018 0.102 0.007 0.025 0.054 0.057 0.003 0.45 2.7
Selenium (mcg) 0.0 47.0 0.0 0.0 0.1 0.0 0.0 0.7 0.9 0.2 0.5 0.0 0.0 0.3 0.0 49.8 298.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.787 0.45 1511.615 26.641 0.47 0.0 1.568 0.0 37.05 41.233 5212.62 152.053 6984.487 41906.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.0 75.554 1.305 0.0 0.0 0.0 0.0 1.9 2.06 260.82 7.599 349.277 2095.662
Beta Carotene (mcg) 0.0 н/д 0.0 0.411 0.225 749.654 16.02 0.261 0.0 0.784 0.0 22.167 н/д 2415.798 91.225 3296.545 19779.27
Vitamin E (mg) 0.65 н/д 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.22 н/д н/д 0.01 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.016 0.0 0.09 0.0 0.0 0.0 0.0 0.0 876.217 н/д 0.0 0.0 876.323 5257.938
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.54 0.9 23.164 16.791 0.835 0.469 4.704 0.0 27.233 н/д 135.324 100.376 310.336 1862.016
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.02 н/д н/д 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.7 0.5 0.2 1.6 0.0 0.0 0.0 2.9 0.3 1.0 2.4 10.7 64.2
Thiamin (mg) 0.0 0.232 0.0 0.0 0.011 0.006 0.001 0.01 0.021 0.008 0.0 0.016 0.0 0.011 0.002 0.319 1.914
Riboflavin (mg) 0.0 0.397 0.0 0.001 0.007 0.005 0.004 0.006 0.013 0.024 0.014 0.019 0.003 0.015 0.002 0.508 3.048
Niacin (mg) 0.0 8.477 0.0 0.003 0.027 0.089 0.019 0.037 0.154 0.172 0.546 0.225 0.013 0.212 0.024 9.997 59.982
Pantothenic acid (mg) 0.0 0.795 0.0 н/д 0.027 0.024 0.015 0.031 0.011 0.024 0.014 0.038 н/д 0.151 0.007 1.138 6.828
Vitamin B-6 (mg) 0.0 0.993 0.0 0.001 0.027 0.013 0.004 0.065 0.001 0.047 0.007 0.035 0.012 0.042 0.002 1.248 7.488
Folate (mcg) 0.0 16.556 0.0 0.026 4.275 1.719 2.136 0.157 4.767 0.784 1.4 2.533 1.2 10.206 2.744 48.503 291.018
Vitamin B-12 (mcg) 0.0 8.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 8.53 51.18
Choline (mg) 0.0 н/д 0.0 0.0 1.4 0.8 0.4 1.2 0.3 4.5 2.0 2.2 н/д 2.8 0.2 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.53 0.0 н/д 0.002 0.001 0.001 0.004 0.003 н/д н/д 0.003 н/д 0.004 0.001 0.548 3.288
Threonine (g) 0.0 2.086 0.0 н/д 0.005 0.017 0.001 0.008 0.007 н/д н/д 0.013 н/д 0.011 0.002 2.151 12.906
Isoleucine (g) 0.0 2.152 0.0 н/д 0.002 0.007 0.001 0.011 0.009 н/д н/д 0.006 н/д 0.011 0.002 2.204 13.224
Leucine (g) 0.0 3.775 0.0 н/д 0.007 0.009 0.002 0.016 0.018 н/д н/д 0.01 н/д 0.015 0.004 3.855 23.13
Lysine (g) 0.0 3.973 0.0 н/д 0.009 0.009 0.002 0.014 0.006 н/д н/д 0.01 н/д 0.011 0.003 4.037 24.222
Methionine (g) 0.0 1.225 0.0 н/д 0.0 0.002 0.001 0.004 0.005 н/д н/д 0.003 н/д 0.004 0.001 1.244 7.464
Cystine (g) 0.0 0.53 0.0 н/д 0.0 0.007 0.0 0.004 0.006 н/д н/д 0.003 н/д 0.004 0.0 0.554 3.324
Phenylalanine (g) 0.0 1.854 0.0 н/д 0.007 0.005 0.001 0.009 0.014 н/д н/д 0.01 н/д 0.011 0.003 1.914 11.484
Tyrosine (g) 0.0 1.589 0.0 н/д 0.002 0.004 0.001 0.004 0.008 н/д н/д 0.006 н/д 0.008 0.001 1.623 9.738
Valine (g) 0.0 2.318 0.0 н/д 0.005 0.006 0.002 0.015 0.011 н/д н/д 0.006 н/д 0.015 0.003 2.381 14.286
Arginine (g) 0.0 3.013 0.0 н/д 0.023 0.008 0.001 0.033 0.011 н/д н/д 0.006 н/д 0.015 0.002 3.112 18.672
Histidine (g) 0.0 1.622 0.0 н/д 0.002 0.004 0.001 0.006 0.006 н/д н/д 0.006 н/д 0.004 0.001 1.652 9.912
Alanine (g) 0.0 2.881 0.0 н/д 0.005 0.01 0.001 0.007 0.009 н/д н/д 0.01 н/д 0.019 0.004 2.944 17.664
Aspartic acid (g) 0.0 4.371 0.0 н/д 0.02 0.017 0.007 0.026 0.011 н/д н/д 0.051 н/д 0.042 0.005 4.55 27.3
Glutamic acid (g) 0.0 7.152 0.0 н/д 0.059 0.033 0.005 0.042 0.091 н/д н/д 0.152 н/д 0.064 0.005 7.603 45.618
Glycine (g) 0.0 2.616 0.0 н/д 0.007 0.005 0.001 0.01 0.01 н/д н/д 0.006 н/д 0.008 0.003 2.665 15.99
Proline (g) 0.0 2.119 0.0 н/д 0.002 0.005 0.001 0.005 0.031 н/д н/д 0.006 н/д 0.008 0.004 2.181 13.086
Serine (g) 0.0 1.821 0.0 н/д 0.005 0.005 0.001 0.01 0.014 н/д н/д 0.01 н/д 0.011 0.003 1.878 11.268
Cholesterol (mg) 0.0 251.652 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.652 1509.912
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 52.185 0.0 0.003 0.009 0.004 0.002 0.005 0.004 0.0 0.077 0.006 0.015 0.008 0.002 52.941 317.646
Phytosterols (mg) 9.945 0.0 0.0 0.242 3.375 н/д 0.356 н/д н/д н/д н/д н/д н/д н/д 0.09 14.009 84.054
Monounsaturated Fat (g) 3.283 54.271 0.0 0.003 0.002 0.001 0.002 0.001 0.002 0.0 0.063 0.006 0.011 0.004 0.005 57.654 345.924
Polyunsaturated (g) 0.473 4.371 0.0 0.003 0.005 0.011 0.005 0.013 0.011 0.0 0.007 0.016 0.015 0.026 0.002 4.958 29.748