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Рецепт Braised Short Ribs With Red Wine Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x meaty short ribs, 3" to 4" long top membrane trimmed - (abt 5 1/2 lbs) Salt to taste Freshly-grnd black pepper to taste
4 lrg garlic cloves chopped
3 sm bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
5.21g 		allspice
0.32g 		short
0.0g 		oil
9.07g 		onions
67.5g 		carrots
32.04g 		celery
28.48g 		thyme
0.45g 		caraway
0.7g 		tomatoes
34.4g 		beef broth
120.0g 		wine
78.4g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.02 н/д 0.0 0.74 0.3 0.2 0.04 0.14 0.3 1.37 0.05 3.7 22.2
Total Fat (g) 0.05 0.03 н/д 9.07 0.07 0.08 0.05 0.03 0.1 0.07 0.26 0.0 9.81 58.86
Carbohydrates (g) 3.97 0.23 н/д 0.0 6.3 3.07 0.85 0.29 0.35 1.35 0.05 2.05 18.5 111.0
Ash (g) 0.02 0.01 н/д 0.0 0.24 0.31 0.21 0.05 0.04 0.17 1.26 0.22 2.55 15.3
Calories (kcal) 18.958 0.833 н/д 80.149 27.0 13.136 4.557 1.242 2.331 6.192 8.4 66.64 229.438 1376.628
Starch (g) н/д н/д н/д н/д 0.0 0.46 0.0 н/д н/д 0.0 н/д н/д 0.46 2.76
Sucrose (g) н/д н/д н/д н/д 0.67 1.15 0.03 н/д н/д 0.0 н/д н/д 1.85 11.1
Glucose (dextrose) (g) н/д н/д н/д н/д 1.33 0.19 0.16 н/д н/д 0.43 н/д н/д 2.11 12.66
Fructose (g) н/д н/д н/д н/д 0.87 0.18 0.15 н/д н/д 0.47 н/д н/д 1.66 9.96
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3 49.8
Water (g) 0.62 0.03 н/д 0.0 60.15 28.29 27.18 0.04 0.07 32.51 117.06 67.81 333.74 2002.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д н/д 0.0 2.86 1.52 0.52 0.01 0.0 0.9 0.0 0.49 6.32 37.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.19 н/д н/д 0.0 н/д н/д 0.19 1.14
Dietary Fiber (g) 0.1 0.1 н/д 0.0 1.1 0.9 0.5 0.2 0.3 0.4 0.0 0.0 3.6 21.6
Calcium (mg) 0.781 2.093 н/д 0.0 15.525 10.573 11.392 8.505 4.823 3.44 7.2 6.272 70.604 423.624
Iron (mg) 0.24 0.02 н/д 0.0 0.14 0.1 0.06 0.56 0.11 0.09 0.2 0.36 1.89 11.34
Magnesium (mg) 1.146 0.428 н/д 0.0 6.75 3.845 3.133 0.99 1.806 3.784 2.4 9.408 33.689 202.134
Phosphorus (mg) 5.625 0.358 н/д 0.0 19.575 11.214 6.835 0.905 3.976 8.256 15.6 18.032 90.375 542.25
Potassium (mg) 5.573 3.306 н/д 0.0 98.55 102.528 74.048 3.663 9.457 81.523 64.8 99.568 543.016 3258.096
Sodium (mg) 0.104 0.244 н/д 0.0 2.7 22.108 22.784 0.248 0.119 1.72 391.2 3.136 444.362 2666.172
Zinc (mg) 0.04 0.0 н/д 0.0 0.11 0.08 0.04 0.03 0.04 0.06 0.0 0.11 0.5 3.0
Copper (mg) 0.007 0.002 н/д 0.0 0.027 0.016 0.011 0.004 0.006 0.021 0.0 0.008 0.102 0.612
Manganese (mg) 0.035 0.009 н/д н/д 0.088 0.045 0.028 0.035 0.009 0.038 0.012 0.102 0.402 2.412
Selenium (mcg) 1.8 0.0 н/д 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.2 3.4 20.4
Vitamin A, IU (IU) 0.0 1.71 н/д 0.0 1.35 5352.602 127.875 17.1 2.541 286.535 0.0 1.568 5791.282 34747.692
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.086 н/д 0.0 0.0 267.534 6.266 0.855 0.126 14.447 0.0 0.0 289.313 1735.878
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.675 2654.514 76.896 10.188 1.323 154.447 0.0 0.784 2898.827 17392.962
Vitamin E (mg) 0.0 н/д н/д 0.84 0.01 0.21 0.08 0.03 0.02 0.19 0.0 0.0 1.38 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.32 0.0 0.0 0.042 885.061 0.0 0.0 885.423 5312.538
Lutein + zeaxanthin (mcg) 0.938 н/д н/д 0.0 2.7 82.022 80.598 3.879 1.435 42.31 0.0 4.704 218.586 1311.516
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.04 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 н/д 0.0 5.0 1.9 0.9 0.2 0.1 4.4 0.0 0.0 12.6 75.6
Thiamin (mg) 0.041 0.0 н/д 0.0 0.034 0.022 0.006 0.002 0.003 0.014 0.0 0.008 0.13 0.78
Riboflavin (mg) 0.026 0.0 н/д 0.0 0.02 0.019 0.017 0.002 0.003 0.007 0.024 0.024 0.141 0.846
Niacin (mg) 0.307 0.009 н/д 0.0 0.081 0.314 0.091 0.022 0.025 0.203 0.936 0.172 2.161 12.966
Pantothenic acid (mg) 0.023 н/д н/д 0.0 0.081 0.087 0.071 н/д н/д 0.031 0.024 0.024 0.34 2.04
Vitamin B-6 (mg) 0.002 0.001 н/д 0.0 0.081 0.045 0.02 0.002 0.003 0.028 0.012 0.047 0.24 1.44
Folate (mcg) 9.531 0.114 н/д 0.0 12.825 6.088 10.253 1.233 0.07 5.16 2.4 0.784 48.457 290.742
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 0.5 н/д н/д н/д 4.1 2.8 1.7 0.2 0.2 2.3 3.5 4.5 19.8 118.8
Folic acid (mcg) 8.021 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 н/д н/д 0.0 0.007 0.003 0.003 0.001 0.002 0.003 н/д н/д 0.026 0.156
Threonine (g) 0.015 н/д н/д 0.0 0.014 0.061 0.006 0.001 0.005 0.01 н/д н/д 0.111 0.666
Isoleucine (g) 0.019 н/д н/д 0.0 0.007 0.026 0.006 0.002 0.006 0.007 н/д н/д 0.072 0.432
Leucine (g) 0.037 н/д н/д 0.0 0.02 0.032 0.009 0.002 0.009 0.01 н/д н/д 0.119 0.714
Lysine (g) 0.012 н/д н/д 0.0 0.027 0.032 0.009 0.001 0.007 0.01 н/д н/д 0.098 0.588
Methionine (g) 0.009 н/д н/д 0.0 0.0 0.006 0.003 н/д 0.003 0.003 н/д н/д 0.025 0.15
Cystine (g) 0.011 н/д н/д 0.0 0.0 0.026 0.0 н/д 0.002 0.003 н/д н/д 0.043 0.258
Phenylalanine (g) 0.027 н/д н/д 0.0 0.02 0.019 0.006 н/д 0.006 0.024 н/д н/д 0.102 0.612
Tyrosine (g) 0.016 н/д н/д 0.0 0.007 0.013 0.003 н/д 0.004 0.003 н/д н/д 0.046 0.276
Valine (g) 0.022 н/д н/д 0.0 0.014 0.022 0.009 0.002 0.007 0.007 н/д н/д 0.083 0.498
Arginine (g) 0.022 н/д н/д 0.0 0.068 0.029 0.006 н/д 0.009 0.007 н/д н/д 0.14 0.84
Histidine (g) 0.012 н/д н/д 0.0 0.007 0.013 0.003 н/д 0.004 0.003 н/д н/д 0.042 0.252
Alanine (g) 0.017 н/д н/д 0.0 0.014 0.035 0.006 н/д 0.006 0.01 н/д н/д 0.088 0.528
Aspartic acid (g) 0.023 н/д н/д 0.0 0.061 0.061 0.034 н/д 0.015 0.048 н/д н/д 0.241 1.446
Glutamic acid (g) 0.181 н/д н/д 0.0 0.176 0.119 0.026 н/д 0.022 0.148 н/д н/д 0.671 4.026
Glycine (g) 0.019 н/д н/д 0.0 0.02 0.016 0.006 н/д 0.009 0.007 н/д н/д 0.077 0.462
Proline (g) 0.063 н/д н/д 0.0 0.007 0.016 0.006 н/д 0.006 0.007 н/д н/д 0.104 0.624
Serine (g) 0.027 н/д н/д 0.0 0.014 0.016 0.006 н/д 0.007 0.01 н/д н/д 0.079 0.474
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.234 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.008 0.008 н/д 0.674 0.027 0.013 0.011 0.012 0.004 0.01 0.132 0.0 0.9 5.4
Phytosterols (mg) н/д 0.193 н/д 22.667 10.125 н/д 1.709 0.734 0.532 2.408 н/д н/д 38.367 230.202
Monounsaturated Fat (g) 0.005 0.002 н/д 2.061 0.007 0.003 0.009 0.002 0.05 0.01 0.108 0.0 2.256 13.536
Polyunsaturated (g) 0.021 0.007 н/д 5.906 0.014 0.038 0.023 0.005 0.023 0.028 0.012 0.0 6.077 36.462