Рецепт Braised Short Ribs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef short
331.12g |
onion
22.5g |
carrot
10.68g |
celery
11.87g |
tomatoes sauce
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 47.68 | 0.25 | 0.1 | 0.08 | 0.5 | 48.61 | 291.66 |
| Total Fat (g) | 119.97 | 0.02 | 0.03 | 0.02 | 0.07 | 120.1 | 720.6 |
| Carbohydrates (g) | 0.0 | 2.1 | 1.02 | 0.35 | 2.03 | 5.51 | 33.06 |
| Ash (g) | 2.25 | 0.08 | 0.1 | 0.09 | 0.76 | 3.28 | 19.68 |
| Calories (kcal) | 1284.748 | 9.0 | 4.379 | 1.899 | 9.072 | 1309.098 | 7854.588 |
| Starch (g) | н/д | 0.0 | 0.15 | 0.0 | н/д | 0.15 | 0.9 |
| Sucrose (g) | н/д | 0.22 | 0.38 | 0.01 | 0.1 | 0.72 | 4.32 |
| Glucose (dextrose) (g) | н/д | 0.44 | 0.06 | 0.07 | 0.88 | 1.45 | 8.7 |
| Fructose (g) | н/д | 0.29 | 0.06 | 0.06 | 0.63 | 1.04 | 6.24 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.9 | 20.05 | 9.43 | 11.32 | 34.44 | 235.15 | 1410.9 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.95 | 0.51 | 0.22 | 1.61 | 3.28 | 19.68 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.6 | 1.4 | 8.4 |
| Calcium (mg) | 29.801 | 5.175 | 3.524 | 4.747 | 4.914 | 48.161 | 288.966 |
| Iron (mg) | 5.13 | 0.05 | 0.03 | 0.02 | 0.39 | 5.62 | 33.72 |
| Magnesium (mg) | 46.357 | 2.25 | 1.282 | 1.305 | 6.048 | 57.242 | 343.452 |
| Phosphorus (mg) | 453.635 | 6.525 | 3.738 | 2.848 | 9.828 | 476.574 | 2859.444 |
| Potassium (mg) | 768.2 | 32.85 | 34.176 | 30.853 | 125.118 | 991.197 | 5947.182 |
| Sodium (mg) | 162.249 | 0.9 | 7.369 | 9.493 | 198.072 | 378.084 | 2268.504 |
| Zinc (mg) | 10.46 | 0.04 | 0.03 | 0.02 | 0.08 | 10.62 | 63.72 |
| Copper (mg) | 0.166 | 0.009 | 0.005 | 0.005 | 0.045 | 0.23 | 1.38 |
| Manganese (mg) | 0.033 | 0.029 | 0.015 | 0.012 | 0.042 | 0.131 | 0.786 |
| Selenium (mcg) | 47.0 | 0.1 | 0.0 | 0.0 | 0.1 | 47.3 | 283.8 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 1784.201 | 53.281 | 163.674 | 2001.606 | 12009.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 89.178 | 2.611 | 8.316 | 100.105 | 600.63 |
| Beta Carotene (mcg) | н/д | 0.225 | 884.838 | 32.04 | 97.902 | 1015.005 | 6090.03 |
| Vitamin E (mg) | н/д | 0.0 | 0.07 | 0.03 | 0.54 | 0.64 | 3.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.107 | 0.0 | 5284.062 | 5284.169 | 31705.014 |
| Lutein + zeaxanthin (mcg) | н/д | 0.9 | 27.341 | 33.583 | 8.694 | 70.517 | 423.102 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.6 | 0.4 | 2.6 | 5.3 | 31.8 |
| Thiamin (mg) | 0.232 | 0.011 | 0.007 | 0.002 | 0.008 | 0.26 | 1.56 |
| Riboflavin (mg) | 0.397 | 0.007 | 0.006 | 0.007 | 0.026 | 0.444 | 2.664 |
| Niacin (mg) | 8.477 | 0.027 | 0.105 | 0.038 | 0.37 | 9.017 | 54.102 |
| Pantothenic acid (mg) | 0.795 | 0.027 | 0.029 | 0.03 | 0.117 | 0.997 | 5.982 |
| Vitamin B-6 (mg) | 0.993 | 0.027 | 0.015 | 0.008 | 0.038 | 1.081 | 6.486 |
| Folate (mcg) | 16.556 | 4.275 | 2.029 | 4.272 | 4.158 | 31.29 | 187.74 |
| Vitamin B-12 (mcg) | 8.48 | 0.0 | 0.0 | 0.0 | 0.0 | 8.48 | 50.88 |
| Choline (mg) | н/д | 1.4 | 0.9 | 0.7 | 3.7 | 6.8 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.53 | 0.002 | 0.001 | 0.001 | 0.004 | 0.538 | 3.228 |
| Threonine (g) | 2.086 | 0.005 | 0.02 | 0.002 | 0.015 | 2.128 | 12.768 |
| Isoleucine (g) | 2.152 | 0.002 | 0.009 | 0.002 | 0.011 | 2.177 | 13.062 |
| Leucine (g) | 3.775 | 0.007 | 0.011 | 0.004 | 0.015 | 3.811 | 22.866 |
| Lysine (g) | 3.973 | 0.009 | 0.011 | 0.004 | 0.015 | 4.012 | 24.072 |
| Methionine (g) | 1.225 | 0.0 | 0.002 | 0.001 | 0.004 | 1.232 | 7.392 |
| Cystine (g) | 0.53 | 0.0 | 0.009 | 0.0 | 0.004 | 0.542 | 3.252 |
| Phenylalanine (g) | 1.854 | 0.007 | 0.006 | 0.002 | 0.038 | 1.908 | 11.448 |
| Tyrosine (g) | 1.589 | 0.002 | 0.004 | 0.001 | 0.008 | 1.605 | 9.63 |
| Valine (g) | 2.318 | 0.005 | 0.007 | 0.004 | 0.011 | 2.345 | 14.07 |
| Arginine (g) | 3.013 | 0.023 | 0.01 | 0.002 | 0.011 | 3.059 | 18.354 |
| Histidine (g) | 1.622 | 0.002 | 0.004 | 0.001 | 0.008 | 1.638 | 9.828 |
| Alanine (g) | 2.881 | 0.005 | 0.012 | 0.002 | 0.015 | 2.914 | 17.484 |
| Aspartic acid (g) | 4.371 | 0.02 | 0.02 | 0.014 | 0.076 | 4.501 | 27.006 |
| Glutamic acid (g) | 7.152 | 0.059 | 0.04 | 0.011 | 0.246 | 7.507 | 45.042 |
| Glycine (g) | 2.616 | 0.007 | 0.005 | 0.002 | 0.011 | 2.642 | 15.852 |
| Proline (g) | 2.119 | 0.002 | 0.005 | 0.002 | 0.008 | 2.137 | 12.822 |
| Serine (g) | 1.821 | 0.005 | 0.005 | 0.002 | 0.015 | 1.848 | 11.088 |
| Cholesterol (mg) | 251.652 | 0.0 | 0.0 | 0.0 | 0.0 | 251.652 | 1509.912 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 52.185 | 0.009 | 0.004 | 0.005 | 0.011 | 52.214 | 313.284 |
| Phytosterols (mg) | 0.0 | 3.375 | н/д | 0.712 | н/д | 4.087 | 24.522 |
| Monounsaturated Fat (g) | 54.271 | 0.002 | 0.001 | 0.004 | 0.011 | 54.289 | 325.734 |
| Polyunsaturated (g) | 4.371 | 0.005 | 0.013 | 0.009 | 0.026 | 4.424 | 26.544 |