Рецепт Braised Scrod In White Wine And Fresh Oregano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 40.5g	olive oil 6.75g	scrod 170.1g	flour 7.81g	bayou blast 0.45g	garlic 0.61g	pear 15.75g	oregano 24.0g	wine 14.75g	lemon zest 0.5g	water salt 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	32.47	0.81	0.05	0.04	0.06	2.64	0.01	0.01	0.36	36.45	145.8
Total Fat (g)	40.5	6.75	9.97	0.08	0.08	0.0	0.02	2.46	0.0	0.0	0.15	60.0	240.0
Carbohydrates (g)	0.0	0.0	0.0	5.96	0.25	0.2	2.43	15.46	0.4	0.08	1.98	26.78	107.12
Ash (g)	0.0	0.0	1.91	0.04	0.03	0.01	0.05	1.72	0.04	0.0	0.1	3.89	15.56
Calories (kcal)	358.02	59.67	227.931	28.438	1.431	0.907	9.135	73.44	12.243	0.235	10.65	782.099	3128.396
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.22	н/д	н/д	н/д	0.34	1.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.43	0.46	н/д	н/д	н/д	0.89	3.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	0.27	н/д	н/д	н/д	1.25	5.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.5	6.0
Water (g)	0.0	0.0	123.78	0.93	0.04	0.36	13.18	1.72	12.77	0.41	12.41	165.59	662.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	0.05	0.01	1.54	0.98	0.12	0.02	0.94	3.68	14.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.0	0.5	10.3	0.0	0.1	0.3	11.5	46.0
Calcium (mg)	0.405	0.068	44.225	1.172	0.666	1.102	1.417	378.24	1.18	0.67	8.1	437.246	1748.984
Iron (mg)	0.23	0.04	0.63	0.36	0.04	0.01	0.03	10.56	0.05	0.0	0.52	12.47	49.88
Magnesium (mg)	0.0	0.0	56.132	1.719	0.684	0.152	1.102	64.8	1.623	0.075	3.3	129.587	518.348
Phosphorus (mg)	0.0	0.0	459.263	8.438	1.319	0.932	1.732	48.0	2.95	0.06	15.45	538.144	2152.576
Potassium (mg)	0.405	0.068	539.209	8.359	9.063	2.442	18.742	400.56	14.603	0.8	13.2	1007.451	4029.804
Sodium (mg)	0.81	0.135	86.75	0.156	0.135	0.104	0.157	3.6	0.738	0.03	16.2	108.815	435.26
Zinc (mg)	0.0	0.0	1.68	0.05	0.01	0.01	0.02	1.06	0.02	0.0	0.09	2.95	11.8
Copper (mg)	0.0	0.0	0.119	0.011	0.002	0.002	0.013	0.226	0.001	0.0	0.011	0.384	1.536
Manganese (mg)	0.0	0.0	0.119	0.053	0.009	0.01	0.008	1.121	0.018	н/д	0.0	1.338	5.352
Selenium (mcg)	0.0	0.0	21.4	2.6	0.0	0.1	0.0	1.4	0.0	0.0	1.2	26.8	107.2
Vitamin A, IU (IU)	0.0	0.0	204.117	0.0	187.245	0.055	3.622	1656.72	0.0	0.25	145.95	2197.959	8791.836
Retinol (mcg)	0.0	0.0	61.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.8	105.035	420.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.235	0.0	9.365	0.0	0.157	82.8	0.0	0.015	43.8	197.372	789.488
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	98.28	0.03	2.047	986.88	0.0	0.035	0.0	1087.273	4349.092
Vitamin E (mg)	5.81	0.97	0.34	0.0	0.13	0.0	0.02	4.53	0.0	0.0	0.01	11.82	47.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.406	59.207	0.097	7.087	206.88	0.0	0.09	3.45	278.218	1112.872
Tocopherol, beta (mg)	0.04	0.01	н/д	0.01	н/д	н/д	0.0	2.61	н/д	н/д	н/д	2.67	10.68
Tocopherol, gamma (mg)	0.34	0.06	н/д	0.03	н/д	н/д	0.0	4.76	н/д	н/д	н/д	5.19	20.76
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.97	н/д	н/д	н/д	0.97	3.88
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.2	0.7	12.0	0.0	0.6	1.8	15.6	62.4
Thiamin (mg)	0.0	0.0	0.238	0.062	0.001	0.001	0.002	0.082	0.001	0.0	0.044	0.431	1.724
Riboflavin (mg)	0.0	0.0	0.204	0.038	0.004	0.001	0.005	0.077	0.003	0.0	0.05	0.382	1.528
Niacin (mg)	0.0	0.0	5.103	0.461	0.039	0.004	0.025	1.493	0.025	0.002	0.585	7.737	30.948
Pantothenic acid (mg)	0.0	0.0	1.276	0.034	н/д	0.004	0.008	н/д	0.006	0.002	0.021	1.35	5.4
Vitamin B-6 (mg)	0.0	0.0	0.51	0.003	0.011	0.008	0.005	0.29	0.007	0.001	0.059	0.894	3.576
Folate (mcg)	0.0	0.0	25.515	14.297	0.477	0.018	1.102	65.76	0.148	0.065	0.75	108.132	432.528
Vitamin B-12 (mcg)	0.0	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	1.87	7.48
Choline (mg)	0.1	0.0	110.6	0.8	0.2	0.1	0.8	7.8	0.7	0.0	н/д	121.2	484.8
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	0.0	0.357	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.368	1.472
Threonine (g)	0.0	0.0	1.429	0.022	н/д	0.001	0.002	н/д	н/д	н/д	н/д	1.453	5.812
Isoleucine (g)	0.0	0.0	1.497	0.028	н/д	0.001	0.002	н/д	н/д	н/д	н/д	1.528	6.112
Leucine (g)	0.0	0.0	2.637	0.055	н/д	0.002	0.003	н/д	н/д	н/д	н/д	2.697	10.788
Lysine (g)	0.0	0.0	2.977	0.018	н/д	0.002	0.003	н/д	н/д	н/д	н/д	2.999	11.996
Methionine (g)	0.0	0.0	0.97	0.014	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.984	3.936
Cystine (g)	0.0	0.0	0.357	0.017	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.375	1.5
Phenylalanine (g)	0.0	0.0	1.276	0.041	н/д	0.001	0.002	н/д	н/д	н/д	н/д	1.319	5.276
Tyrosine (g)	0.0	0.0	1.089	0.024	н/д	0.0	0.0	н/д	н/д	н/д	н/д	1.113	4.452
Valine (g)	0.0	0.0	1.667	0.033	н/д	0.002	0.003	н/д	н/д	н/д	н/д	1.705	6.82
Arginine (g)	0.0	0.0	1.939	0.033	н/д	0.004	0.002	н/д	н/д	н/д	н/д	1.977	7.908
Histidine (g)	0.0	0.0	0.953	0.018	н/д	0.001	0.0	н/д	н/д	н/д	н/д	0.971	3.884
Alanine (g)	0.0	0.0	1.956	0.026	н/д	0.001	0.002	н/д	н/д	н/д	н/д	1.984	7.936
Aspartic acid (g)	0.0	0.0	3.334	0.034	н/д	0.003	0.017	н/д	н/д	н/д	н/д	3.389	13.556
Glutamic acid (g)	0.0	0.0	4.848	0.272	н/д	0.005	0.005	н/д	н/д	н/д	н/д	5.129	20.516
Glycine (g)	0.0	0.0	1.565	0.029	н/д	0.001	0.002	н/д	н/д	н/д	н/д	1.597	6.388
Proline (g)	0.0	0.0	1.157	0.094	н/д	0.001	0.003	н/д	н/д	н/д	н/д	1.254	5.016
Serine (g)	0.0	0.0	1.327	0.041	н/д	0.001	0.003	н/д	н/д	н/д	н/д	1.372	5.488
Cholesterol (mg)	0.0	0.0	102.059	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.059	408.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.932	1.548	0.013	0.015	0.001	0.002	0.638	0.0	0.0	0.029	8.77	35.08
Phytosterols (mg)	89.505	14.918	н/д	н/д	0.374	н/д	1.26	48.72	н/д	0.175	н/д	154.951	619.804
Monounsaturated Fat (g)	29.549	4.925	3.402	0.007	0.012	0.0	0.005	0.161	0.0	0.0	0.039	38.1	152.4
Polyunsaturated (g)	4.261	0.71	3.657	0.032	0.038	0.002	0.005	1.255	0.0	0.0	0.032	9.991	39.964