Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Red Snapper fillets, 6 ounces each
12 x Croutons rubbed with fresh garlic clove and extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish stock
488.0g 		tomato
542.36g 		olive oil
81.0g 		pepper
0.64g 		garlic
3.7g 		parsley
4.75g 		parsley
3.8g 		croutons
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.76 4.77 0.0 0.01 0.24 0.14 0.11 н/д 15.03 15.03
Total Fat (g) 2.93 1.08 81.0 0.0 0.02 0.04 0.03 н/д 85.1 85.1
Carbohydrates (g) 1.95 21.26 0.0 0.04 1.22 0.3 0.24 н/д 25.01 25.01
Ash (g) 4.73 2.71 0.0 0.0 0.06 0.1 0.08 н/д 7.69 7.69
Calories (kcal) 78.08 97.625 716.04 0.198 5.509 1.71 1.368 н/д 900.53 900.53
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 6.78 н/д 0.01 н/д н/д н/д н/д 6.79 6.79
Fructose (g) н/д 7.43 н/д 0.01 н/д н/д н/д н/д 7.44 7.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 468.48 512.53 0.0 0.59 2.17 4.17 3.33 н/д 991.27 991.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.44 14.26 0.0 0.03 0.04 0.04 0.03 н/д 14.84 14.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.1 0.2 0.1 н/д 6.9 6.9
Calcium (mg) 146.4 54.236 0.81 0.045 6.692 6.555 5.244 н/д 219.982 219.982
Iron (mg) 1.02 1.46 0.45 0.0 0.06 0.29 0.24 н/д 3.54 3.54
Magnesium (mg) 4.88 59.66 0.0 0.077 0.924 2.375 1.9 н/д 69.816 69.816
Phosphorus (mg) 146.4 130.166 0.0 0.166 5.657 2.755 2.204 н/д 287.349 287.349
Potassium (mg) 419.68 1285.393 0.81 1.35 14.827 26.315 21.052 н/д 1769.427 1769.427
Sodium (mg) 1551.84 27.118 1.62 0.026 0.629 2.66 2.128 н/д 1586.02 1586.02
Zinc (mg) 0.49 0.92 0.0 0.0 0.04 0.05 0.04 н/д 1.55 1.55
Copper (mg) 0.244 0.325 0.0 0.0 0.011 0.007 0.006 н/д 0.593 0.593
Manganese (mg) н/д 0.597 0.0 0.001 0.062 0.008 0.006 н/д 0.673 0.673
Selenium (mcg) 3.4 0.0 0.0 0.0 0.5 0.0 0.0 н/д 4.0 4.0
Vitamin A, IU (IU) 19.52 4517.859 0.0 20.026 0.333 400.14 320.112 н/д 5277.989 5277.989
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 227.791 0.0 1.004 0.0 19.998 15.998 н/д 269.671 269.671
Beta Carotene (mcg) 0.0 2435.196 0.0 10.387 0.185 240.065 192.052 н/д 2877.885 2877.885
Vitamin E (mg) 0.73 2.93 11.62 0.01 0.0 0.04 0.03 н/д 15.36 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 13954.923 0.0 0.0 0.0 0.0 0.0 н/д 13954.923 13954.923
Lutein + zeaxanthin (mcg) 0.0 667.103 0.0 0.326 0.592 264.148 211.318 н/д 1143.486 1143.486
Tocopherol, beta (mg) н/д 0.05 0.09 0.0 н/д 0.0 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.65 0.67 0.0 н/д 0.03 0.02 н/д 1.37 1.37
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 68.9 0.0 0.8 1.2 6.3 5.1 н/д 82.2 82.2
Thiamin (mg) 0.0 0.217 0.0 0.0 0.007 0.004 0.003 н/д 0.232 0.232
Riboflavin (mg) 0.146 0.108 0.0 0.001 0.004 0.005 0.004 н/д 0.268 0.268
Niacin (mg) 6.686 3.2 0.0 0.006 0.026 0.062 0.05 н/д 10.03 10.03
Pantothenic acid (mg) н/д 0.488 0.0 0.002 0.022 0.019 0.015 н/д 0.547 0.547
Vitamin B-6 (mg) 0.049 0.434 0.0 0.002 0.046 0.004 0.003 н/д 0.538 0.538
Folate (mcg) 19.52 81.354 0.0 0.294 0.111 7.22 5.776 н/д 114.275 114.275
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.49 0.49
Choline (mg) 44.9 36.3 0.2 0.0 0.9 0.6 0.5 н/д 83.5 83.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.054 0.0 0.0 0.003 0.002 0.002 н/д 0.061 0.061
Threonine (g) н/д 0.163 0.0 0.0 0.006 0.006 0.005 н/д 0.179 0.179
Isoleucine (g) н/д 0.108 0.0 0.0 0.008 0.006 0.005 н/д 0.127 0.127
Leucine (g) н/д 0.163 0.0 0.0 0.011 0.01 0.008 н/д 0.192 0.192
Lysine (g) н/д 0.163 0.0 0.0 0.01 0.009 0.007 н/д 0.188 0.188
Methionine (g) н/д 0.054 0.0 0.0 0.003 0.002 0.002 н/д 0.061 0.061
Cystine (g) н/д 0.054 0.0 0.0 0.003 0.0 0.0 н/д 0.058 0.058
Phenylalanine (g) н/д 0.38 0.0 0.0 0.007 0.007 0.006 н/д 0.399 0.399
Tyrosine (g) н/д 0.054 0.0 0.0 0.003 0.004 0.003 н/д 0.064 0.064
Valine (g) н/д 0.108 0.0 0.0 0.011 0.008 0.006 н/д 0.134 0.134
Arginine (g) н/д 0.108 0.0 0.0 0.023 0.006 0.005 н/д 0.142 0.142
Histidine (g) н/д 0.054 0.0 0.0 0.004 0.003 0.002 н/д 0.064 0.064
Alanine (g) н/д 0.163 0.0 0.0 0.005 0.01 0.008 н/д 0.185 0.185
Aspartic acid (g) н/д 0.759 0.0 0.002 0.018 0.014 0.011 н/д 0.804 0.804
Glutamic acid (g) н/д 2.332 0.0 0.001 0.03 0.012 0.01 н/д 2.385 2.385
Glycine (g) н/д 0.108 0.0 0.0 0.007 0.007 0.006 н/д 0.129 0.129
Proline (g) н/д 0.108 0.0 0.0 0.004 0.01 0.008 н/д 0.13 0.13
Serine (g) н/д 0.163 0.0 0.0 0.007 0.007 0.005 н/д 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.683 0.163 11.186 0.0 0.003 0.006 0.005 н/д 12.047 12.047
Phytosterols (mg) н/д 37.965 179.01 н/д н/д 0.238 0.19 н/д 217.403 217.403
Monounsaturated Fat (g) 0.586 0.163 59.098 0.0 0.0 0.014 0.011 н/д 59.872 59.872
Polyunsaturated (g) 0.781 0.434 8.521 0.0 0.009 0.006 0.005 н/д 9.756 9.756