Рецепт Braised Pork with Bay Leaves, an herbal primer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork loin roast
44.28g |
onion
99.0g |
juniper berries
4.2g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 8.53 | 1.09 | 0.75 | 0.0 | 10.37 | 10.37 |
Total Fat (g) | 3.65 | 0.1 | 0.94 | 13.5 | 18.19 | 18.19 |
Carbohydrates (g) | 0.0 | 9.25 | 1.86 | 0.0 | 11.1 | 11.1 |
Ash (g) | 0.44 | 0.35 | 0.32 | 0.0 | 1.11 | 1.11 |
Calories (kcal) | 69.52 | 39.6 | 15.75 | 119.34 | 244.21 | 244.21 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | н/д | 1.28 | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.79 | 88.22 | 0.34 | 0.0 | 120.35 | 120.35 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.2 | 0.09 | 0.0 | 4.29 | 4.29 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.4 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 10.184 | 22.77 | 39.102 | 0.135 | 72.191 | 72.191 |
Iron (mg) | 0.45 | 0.21 | 2.79 | 0.08 | 3.52 | 3.52 |
Magnesium (mg) | 9.299 | 9.9 | 15.372 | 0.0 | 34.571 | 34.571 |
Phosphorus (mg) | 84.575 | 28.71 | 20.958 | 0.0 | 134.243 | 134.243 |
Potassium (mg) | 150.552 | 144.54 | 75.096 | 0.135 | 370.323 | 370.323 |
Sodium (mg) | 29.668 | 3.96 | 7.056 | 0.27 | 40.954 | 40.954 |
Zinc (mg) | 1.31 | 0.17 | 0.2 | 0.0 | 1.68 | 1.68 |
Copper (mg) | 0.035 | 0.04 | 0.037 | 0.0 | 0.112 | 0.112 |
Manganese (mg) | 0.004 | 0.129 | 0.14 | 0.0 | 0.273 | 0.273 |
Selenium (mcg) | 14.4 | 0.5 | 0.2 | 0.0 | 15.1 | 15.1 |
Vitamin A, IU (IU) | 3.1 | 1.98 | 53.34 | 0.0 | 58.42 | 58.42 |
Retinol (mcg) | 0.886 | 0.0 | 0.0 | 0.0 | 0.886 | 0.886 |
Vitamin A, RAE (mcg_RAE) | 0.886 | 0.0 | 2.688 | 0.0 | 3.574 | 3.574 |
Beta Carotene (mcg) | н/д | 0.99 | 32.004 | 0.0 | 32.994 | 32.994 |
Vitamin E (mg) | н/д | 0.02 | 0.14 | 1.94 | 2.1 | 2.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 3.96 | 18.816 | 0.0 | 22.776 | 22.776 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 7.3 | 0.3 | 0.0 | 8.0 | 8.0 |
Thiamin (mg) | 0.359 | 0.05 | 0.026 | 0.0 | 0.435 | 0.435 |
Riboflavin (mg) | 0.124 | 0.03 | 0.014 | 0.0 | 0.168 | 0.168 |
Niacin (mg) | 1.913 | 0.119 | 0.192 | 0.0 | 2.224 | 2.224 |
Pantothenic acid (mg) | 0.337 | 0.119 | н/д | 0.0 | 0.455 | 0.455 |
Vitamin B-6 (mg) | 0.217 | 0.119 | 0.018 | 0.0 | 0.354 | 0.354 |
Folate (mcg) | 1.771 | 18.81 | 0.42 | 0.0 | 21.001 | 21.001 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.37 | 0.37 |
Choline (mg) | н/д | 6.0 | 1.0 | 0.0 | 7.1 | 7.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.01 | н/д | 0.0 | 0.121 | 0.121 |
Threonine (g) | 0.39 | 0.02 | н/д | 0.0 | 0.409 | 0.409 |
Isoleucine (g) | 0.399 | 0.01 | н/д | 0.0 | 0.408 | 0.408 |
Leucine (g) | 0.686 | 0.03 | н/д | 0.0 | 0.716 | 0.716 |
Lysine (g) | 0.766 | 0.04 | н/д | 0.0 | 0.806 | 0.806 |
Methionine (g) | 0.226 | 0.0 | н/д | 0.0 | 0.226 | 0.226 |
Cystine (g) | 0.111 | 0.0 | н/д | 0.0 | 0.111 | 0.111 |
Phenylalanine (g) | 0.341 | 0.03 | н/д | 0.0 | 0.371 | 0.371 |
Tyrosine (g) | 0.297 | 0.01 | н/д | 0.0 | 0.307 | 0.307 |
Valine (g) | 0.465 | 0.02 | н/д | 0.0 | 0.485 | 0.485 |
Arginine (g) | 0.531 | 0.099 | н/д | 0.0 | 0.63 | 0.63 |
Histidine (g) | 0.341 | 0.01 | н/д | 0.0 | 0.351 | 0.351 |
Alanine (g) | 0.496 | 0.02 | н/д | 0.0 | 0.516 | 0.516 |
Aspartic acid (g) | 0.793 | 0.089 | н/д | 0.0 | 0.882 | 0.882 |
Glutamic acid (g) | 1.337 | 0.257 | н/д | 0.0 | 1.595 | 1.595 |
Glycine (g) | 0.407 | 0.03 | н/д | 0.0 | 0.437 | 0.437 |
Proline (g) | 0.341 | 0.01 | н/д | 0.0 | 0.351 | 0.351 |
Serine (g) | 0.354 | 0.02 | н/д | 0.0 | 0.374 | 0.374 |
Cholesterol (mg) | 28.339 | 0.0 | 0.0 | 0.0 | 28.339 | 28.339 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.262 | 0.04 | 0.065 | 1.864 | 3.231 | 3.231 |
Phytosterols (mg) | н/д | 14.85 | 2.856 | 29.835 | 47.541 | 47.541 |
Monounsaturated Fat (g) | 1.652 | 0.01 | 0.59 | 9.85 | 12.101 | 12.101 |
Polyunsaturated (g) | 0.394 | 0.02 | 0.138 | 1.42 | 1.972 | 1.972 |