Рецепт Braised Pork With Bamboo Shoots (Thit Heo Kho Mang) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish sauce
18.0g |
soy sauce
4.0g |
sugar
6.3g |
ginger
13.18g |
pork shoulder
69.17g |
bamboo shoots
32.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.25 | 0.0 | 0.24 | 13.52 | 0.86 | 15.78 | 63.12 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.94 | 0.1 | 5.14 | 20.56 |
Carbohydrates (g) | 0.66 | 0.3 | 6.3 | 2.34 | 0.0 | 1.71 | 11.31 | 45.24 |
Ash (g) | 3.64 | 0.61 | 0.0 | 0.1 | 0.71 | 0.3 | 5.36 | 21.44 |
Calories (kcal) | 6.3 | 2.12 | 24.381 | 10.546 | 102.375 | 8.879 | 154.601 | 618.404 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 12.79 | 2.83 | 0.0 | 10.4 | 50.24 | 29.93 | 106.19 | 424.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.07 | 6.29 | 0.22 | н/д | 0.99 | 8.23 | 32.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.0 | 4.0 |
Calcium (mg) | 7.74 | 0.76 | 0.063 | 2.109 | 9.684 | 4.275 | 24.631 | 98.524 |
Iron (mg) | 0.14 | 0.08 | 0.0 | 0.08 | 0.84 | 0.16 | 1.31 | 5.24 |
Magnesium (mg) | 31.5 | 1.72 | 0.0 | 5.669 | 14.526 | 0.987 | 54.401 | 217.604 |
Phosphorus (mg) | 1.26 | 5.0 | 0.0 | 4.482 | 139.728 | 19.402 | 169.873 | 679.492 |
Potassium (mg) | 51.84 | 8.68 | 0.126 | 54.708 | 235.878 | 175.279 | 526.511 | 2106.044 |
Sodium (mg) | 1389.6 | 225.48 | 0.0 | 1.714 | 52.571 | 1.315 | 1670.68 | 6682.72 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.04 | 2.17 | 0.36 | 2.64 | 10.56 |
Copper (mg) | 0.009 | 0.004 | 0.0 | 0.03 | 0.069 | 0.062 | 0.175 | 0.7 |
Manganese (mg) | 0.041 | 0.017 | 0.0 | 0.03 | 0.007 | 0.086 | 0.181 | 0.724 |
Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.1 | 20.4 | 0.3 | 22.5 | 90.0 |
Vitamin A, IU (IU) | 2.16 | 0.0 | 0.0 | 0.0 | 4.15 | 6.577 | 12.887 | 51.548 |
Retinol (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 1.383 | 0.0 | 2.103 | 8.412 |
Vitamin A, RAE (mcg_RAE) | 0.72 | 0.0 | 0.0 | 0.0 | 1.383 | 0.329 | 2.432 | 9.728 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.946 | 3.946 | 15.784 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.33 | 0.36 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 1.3 | 2.6 | 10.4 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.004 | 0.609 | 0.049 | 0.665 | 2.66 |
Riboflavin (mg) | 0.011 | 0.007 | 0.001 | 0.004 | 0.214 | 0.023 | 0.26 | 1.04 |
Niacin (mg) | 0.416 | 0.088 | 0.0 | 0.099 | 2.961 | 0.197 | 3.761 | 15.044 |
Pantothenic acid (mg) | 0.022 | 0.012 | 0.0 | 0.026 | 0.567 | 0.053 | 0.68 | 2.72 |
Vitamin B-6 (mg) | 0.072 | 0.006 | 0.0 | 0.021 | 0.291 | 0.079 | 0.469 | 1.876 |
Folate (mcg) | 9.18 | 0.56 | 0.0 | 1.45 | 3.459 | 2.302 | 16.951 | 67.804 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.58 | 0.0 | 0.67 | 2.68 |
Choline (mg) | 2.4 | 0.7 | 0.0 | 3.8 | н/д | 0.0 | 6.9 | 27.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | н/д | 0.001 | 0.173 | 0.01 | 0.188 | 0.752 |
Threonine (g) | н/д | 0.01 | н/д | 0.005 | 0.616 | 0.03 | 0.661 | 2.644 |
Isoleucine (g) | н/д | 0.012 | н/д | 0.007 | 0.636 | 0.03 | 0.685 | 2.74 |
Leucine (g) | н/д | 0.02 | н/д | 0.009 | 1.086 | 0.046 | 1.161 | 4.644 |
Lysine (g) | н/д | 0.014 | н/д | 0.008 | 1.217 | 0.043 | 1.282 | 5.128 |
Methionine (g) | н/д | 0.004 | н/д | 0.001 | 0.36 | 0.01 | 0.374 | 1.496 |
Cystine (g) | н/д | 0.004 | н/д | 0.001 | 0.173 | 0.007 | 0.185 | 0.74 |
Phenylalanine (g) | н/д | 0.013 | н/д | 0.007 | 0.54 | 0.03 | 0.589 | 2.356 |
Tyrosine (g) | н/д | 0.009 | н/д | 0.003 | 0.47 | н/д | 0.482 | 1.928 |
Valine (g) | н/д | 0.012 | н/д | 0.009 | 0.733 | 0.036 | 0.791 | 3.164 |
Arginine (g) | н/д | 0.017 | н/д | 0.005 | 0.844 | 0.033 | 0.899 | 3.596 |
Histidine (g) | н/д | 0.006 | н/д | 0.004 | 0.54 | 0.013 | 0.563 | 2.252 |
Alanine (g) | н/д | 0.011 | н/д | 0.004 | 0.789 | 0.039 | 0.843 | 3.372 |
Aspartic acid (g) | н/д | 0.027 | н/д | 0.028 | 1.252 | 0.141 | 1.448 | 5.792 |
Glutamic acid (g) | н/д | 0.059 | н/д | 0.021 | 2.117 | 0.082 | 2.279 | 9.116 |
Glycine (g) | н/д | 0.011 | н/д | 0.005 | 0.643 | 0.03 | 0.689 | 2.756 |
Proline (g) | н/д | 0.018 | н/д | 0.005 | 0.546 | 0.072 | 0.642 | 2.568 |
Serine (g) | н/д | 0.014 | н/д | 0.007 | 0.56 | 0.043 | 0.624 | 2.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.346 | 0.0 | 46.346 | 185.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.026 | 1.709 | 0.023 | 1.758 | 7.032 |
Phytosterols (mg) | н/д | н/д | н/д | 1.977 | н/д | 6.248 | 8.226 | 32.904 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.02 | 2.234 | 0.003 | 2.258 | 9.032 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.02 | 0.533 | 0.043 | 0.596 | 2.384 |