Рецепт Braised Pork With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Imported bay leaves
1 tsp Dry
1 x Good-size bunch watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
1.58g 		olive oil
1.5g 		pork loin
307.3g 		onions
68.04g 		milk
162.67g 		thyme
0.27g 		garlic
0.44g 		apples
136.08g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 68.8 0.75 5.24 0.02 0.03 0.35 0.0 75.2 451.2
Total Fat (g) 1.28 1.5 12.48 0.07 5.29 0.0 0.0 0.23 0.0 20.85 125.1
Carbohydrates (g) 0.0 0.0 0.0 6.35 7.35 0.07 0.14 18.79 0.0 32.71 196.26
Ash (g) 0.0 0.0 3.1 0.24 1.12 0.01 0.01 0.26 0.0 4.74 28.44
Calories (kcal) 11.305 13.26 405.636 27.215 97.6 0.275 0.648 70.76 0.0 626.699 3760.194
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.07 н/д 0.07 0.42
Sucrose (g) н/д н/д н/д 0.67 0.0 н/д н/д 2.82 н/д 3.49 20.94
Glucose (dextrose) (g) н/д н/д н/д 1.34 0.0 н/д н/д 3.31 н/д 4.65 27.9
Fructose (g) н/д н/д н/д 0.88 0.0 н/д н/д 8.03 н/д 8.91 53.46
Lactose (g) н/д н/д н/д 0.0 8.56 н/д н/д 0.0 н/д 8.56 51.36
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 225.19 60.63 143.67 0.18 0.25 116.43 4.93 551.56 3309.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.88 8.56 н/д 0.0 14.14 0.0 25.58 153.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3.3 0.0 4.5 27.0
Calcium (mg) 0.378 0.015 15.365 15.649 183.813 1.102 0.787 8.165 0.148 225.422 1352.532
Iron (mg) 0.0 0.01 1.66 0.14 0.05 0.05 0.01 0.16 0.0 2.08 12.48
Magnesium (mg) 0.032 0.0 79.898 6.804 16.267 0.435 0.109 6.804 0.049 110.397 662.382
Phosphorus (mg) 0.378 0.0 691.425 19.731 148.027 0.288 0.666 14.968 0.0 875.484 5252.904
Potassium (mg) 0.378 0.015 1149.302 99.336 232.613 1.656 1.744 145.602 0.0 1630.648 9783.888
Sodium (mg) 0.173 0.03 150.577 2.722 65.067 0.024 0.074 1.361 0.197 220.225 1321.35
Zinc (mg) 0.0 0.0 5.53 0.12 0.65 0.0 0.01 0.05 0.0 6.36 38.16
Copper (mg) 0.0 0.0 0.184 0.027 0.016 0.002 0.001 0.041 0.0 0.272 1.632
Manganese (mg) 0.0 0.0 0.031 0.088 0.0 0.005 0.007 0.054 0.0 0.186 1.116
Selenium (mcg) 0.0 0.0 85.1 0.3 6.0 н/д 0.1 0.0 0.0 91.6 549.6
Vitamin A, IU (IU) 39.401 0.0 0.0 1.361 165.92 12.923 0.039 73.482 0.0 293.125 1758.75
Retinol (mcg) 10.579 0.0 0.0 0.0 45.547 0.0 0.0 0.0 0.0 56.126 336.756
Vitamin A, RAE (mcg_RAE) 10.784 0.0 0.0 0.0 45.547 0.647 0.0 4.082 0.0 61.061 366.366
Beta Carotene (mcg) 2.491 0.0 0.0 0.68 8.133 7.755 0.022 36.741 0.0 55.822 334.932
Vitamin E (mg) 0.04 0.22 0.4 0.01 0.1 н/д 0.0 0.24 0.0 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д 65.067 н/д н/д н/д 0.0 65.067 390.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.722 0.0 н/д 0.07 39.462 0.0 42.253 253.518
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 0.0 0.4 0.1 6.3 0.0 11.9 71.4
Thiamin (mg) 0.0 0.0 1.352 0.034 0.065 0.0 0.001 0.027 0.0 1.48 8.88
Riboflavin (mg) 0.0 0.0 0.584 0.02 0.293 0.001 0.0 0.041 0.0 0.94 5.64
Niacin (mg) 0.001 0.0 17.67 0.082 0.179 0.005 0.003 0.122 0.0 18.061 108.366
Pantothenic acid (mg) 0.002 0.0 2.305 0.082 0.586 0.001 0.003 0.082 0.0 3.059 18.354
Vitamin B-6 (mg) 0.0 0.0 2.335 0.082 0.065 0.001 0.005 0.054 0.0 2.543 15.258
Folate (mcg) 0.047 0.0 0.0 12.927 8.133 0.122 0.013 4.082 0.0 25.326 151.956
Vitamin B-12 (mcg) 0.0 0.0 1.57 0.0 0.72 0.0 0.0 0.0 0.0 2.29 13.74
Choline (mg) 0.3 0.0 182.8 4.2 23.3 н/д 0.1 4.6 0.0 215.3 1291.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.738 0.007 0.13 0.0 0.0 0.0 н/д 0.875 5.25
Threonine (g) 0.001 0.0 3.104 0.014 0.228 0.0 0.001 0.014 н/д 3.36 20.16
Isoleucine (g) 0.001 0.0 3.38 0.007 0.277 0.001 0.001 0.014 н/д 3.68 22.08
Leucine (g) 0.001 0.0 5.869 0.02 0.439 0.001 0.001 0.014 н/д 6.346 38.076
Lysine (g) 0.001 0.0 6.392 0.027 0.228 0.0 0.001 0.014 н/д 6.663 39.978
Methionine (g) 0.0 0.0 1.905 0.0 0.13 н/д 0.0 0.0 н/д 2.036 12.216
Cystine (g) 0.0 0.0 0.799 0.0 0.033 н/д 0.0 0.0 н/д 0.832 4.992
Phenylalanine (g) 0.001 0.0 2.889 0.02 0.244 н/д 0.001 0.014 н/д 3.168 19.008
Tyrosine (g) 0.001 0.0 2.612 0.007 0.244 н/д 0.0 0.0 н/д 2.864 17.184
Valine (g) 0.001 0.0 3.595 0.014 0.309 0.001 0.001 0.014 н/д 3.935 23.61
Arginine (g) 0.0 0.0 4.579 0.068 0.13 н/д 0.003 0.014 н/д 4.794 28.764
Histidine (g) 0.0 0.0 2.981 0.007 0.13 н/д 0.0 0.014 н/д 3.132 18.792
Alanine (g) 0.0 0.0 4.056 0.014 0.163 н/д 0.001 0.014 н/д 4.247 25.482
Aspartic acid (g) 0.001 0.0 6.73 0.061 0.39 н/д 0.002 0.095 н/д 7.28 43.68
Glutamic acid (g) 0.003 0.0 11.001 0.177 1.057 н/д 0.004 0.041 н/д 12.283 73.698
Glycine (g) 0.0 0.0 3.104 0.02 0.13 н/д 0.001 0.014 н/д 3.269 19.614
Proline (g) 0.001 0.0 2.796 0.007 0.553 н/д 0.0 0.014 н/д 3.372 20.232
Serine (g) 0.001 0.0 2.981 0.014 0.179 н/д 0.001 0.014 н/д 3.189 19.134
Cholesterol (mg) 3.39 0.0 193.599 0.0 16.267 0.0 0.0 0.0 0.0 213.256 1279.536
Trans Fat (g) н/д н/д 0.061 н/д н/д н/д н/д н/д н/д 0.061 0.366
Saturated Fat (g) 0.81 0.207 3.811 0.027 3.042 0.001 0.0 0.041 0.0 7.939 47.634
Phytosterols (mg) н/д 3.315 н/д 10.206 н/д н/д н/д 16.329 н/д 29.85 179.1
Monounsaturated Fat (g) 0.331 1.094 4.917 0.007 1.318 0.0 0.0 0.014 0.0 7.681 46.086
Polyunsaturated (g) 0.048 0.158 1.229 0.014 0.325 0.001 0.001 0.068 0.0 1.844 11.064