Рецепт Braised Pork Loin For A Feijoada - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin
13.38g 		lemon
5.12g 		garlic
0.44g 		shortening
8.54g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 2.12 0.06 0.03 0.0 0.05 2.25 13.5
Total Fat (g) 3.23 0.02 0.0 8.54 0.06 11.84 71.04
Carbohydrates (g) 0.0 0.48 0.14 0.0 0.5 1.12 6.72
Ash (g) 0.11 0.02 0.01 0.0 0.02 0.15 0.9
Calories (kcal) 38.143 1.486 0.648 75.508 2.087 117.871 707.226
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.92 4.56 0.25 0.0 0.04 12.77 76.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 н/д 0.13 0.78
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.3 1.8
Calcium (mg) 3.881 1.332 0.787 0.0 5.56 11.561 69.366
Iron (mg) 0.11 0.03 0.01 0.0 0.29 0.44 2.64
Magnesium (mg) 2.141 0.41 0.109 0.0 0.8 3.46 20.76
Phosphorus (mg) 21.949 0.82 0.666 0.0 0.753 24.187 145.122
Potassium (mg) 37.607 7.07 1.744 0.0 3.527 49.948 299.688
Sodium (mg) 7.227 0.102 0.074 0.0 0.153 7.557 45.342
Zinc (mg) 0.31 0.0 0.01 0.0 0.02 0.35 2.1
Copper (mg) 0.008 0.002 0.001 0.0 0.003 0.014 0.084
Manganese (mg) 0.001 0.002 0.007 н/д 0.054 0.065 0.39
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 1.071 1.127 0.039 0.0 41.233 43.47 260.82
Retinol (mcg) 0.268 0.0 0.0 0.0 0.0 0.268 1.608
Vitamin A, RAE (mcg_RAE) 0.268 0.051 0.0 0.0 2.06 2.379 14.274
Beta Carotene (mcg) 0.0 0.154 0.022 0.0 н/д 0.175 1.05
Vitamin E (mg) 0.04 0.01 0.0 0.07 н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.564 0.07 0.0 н/д 0.633 3.798
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 2.51 н/д 2.51 15.06
Tocopherol, delta (mg) н/д н/д н/д 1.42 н/д 1.42 8.52
Vitamin C (mg) 0.1 2.7 0.1 0.0 0.3 3.2 19.2
Thiamin (mg) 0.087 0.002 0.001 0.0 0.0 0.09 0.54
Riboflavin (mg) 0.031 0.001 0.0 0.0 0.003 0.035 0.21
Niacin (mg) 0.488 0.005 0.003 0.0 0.013 0.51 3.06
Pantothenic acid (mg) 0.083 0.01 0.003 0.0 н/д 0.095 0.57
Vitamin B-6 (mg) 0.05 0.004 0.005 0.0 0.012 0.071 0.426
Folate (mcg) 0.402 0.564 0.013 0.0 1.2 2.178 13.068
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) н/д 0.3 0.1 н/д н/д 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.0 0.0 н/д 0.026 0.156
Threonine (g) 0.094 н/д 0.001 0.0 н/д 0.094 0.564
Isoleucine (g) 0.095 н/д 0.001 0.0 н/д 0.096 0.576
Leucine (g) 0.166 н/д 0.001 0.0 н/д 0.167 1.002
Lysine (g) 0.187 н/д 0.001 0.0 н/д 0.189 1.134
Methionine (g) 0.054 н/д 0.0 0.0 н/д 0.054 0.324
Cystine (g) 0.025 н/д 0.0 0.0 н/д 0.026 0.156
Phenylalanine (g) 0.083 н/д 0.001 0.0 н/д 0.084 0.504
Tyrosine (g) 0.07 н/д 0.0 0.0 н/д 0.07 0.42
Valine (g) 0.112 н/д 0.001 0.0 н/д 0.114 0.684
Arginine (g) 0.138 н/д 0.003 0.0 н/д 0.141 0.846
Histidine (g) 0.079 н/д 0.0 0.0 н/д 0.079 0.474
Alanine (g) 0.126 н/д 0.001 0.0 н/д 0.126 0.756
Aspartic acid (g) 0.191 н/д 0.002 0.0 н/д 0.194 1.164
Glutamic acid (g) 0.316 н/д 0.004 0.0 н/д 0.319 1.914
Glycine (g) 0.127 н/д 0.001 0.0 н/д 0.128 0.768
Proline (g) 0.1 н/д 0.0 0.0 н/д 0.101 0.606
Serine (g) 0.087 н/д 0.001 0.0 н/д 0.088 0.528
Cholesterol (mg) 9.636 0.0 0.0 0.0 0.0 9.636 57.816
Trans Fat (g) н/д н/д н/д 2.855 н/д 2.855 17.13
Saturated Fat (g) 1.12 0.002 0.0 1.985 0.015 3.123 18.738
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.436 0.001 0.0 5.503 0.011 6.951 41.706
Polyunsaturated (g) 0.345 0.005 0.001 0.595 0.015 0.962 5.772