Рецепт Braised Pork Chops With Prunes And Apricots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour 5.21g	oil 6.81g	onions 33.75g	chicken broth 150.0g	wine 44.1g	prunes 14.19g	apricots 9.01g	parsley 1.35g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.0	0.37	3.0	0.03	0.31	0.13	0.04	4.42	35.36
Total Fat (g)	0.05	6.81	0.03	0.9	0.0	0.05	0.04	0.01	7.9	63.2
Carbohydrates (g)	3.97	0.0	3.15	1.8	1.15	9.07	1.0	0.09	20.23	161.84
Ash (g)	0.02	0.0	0.12	0.3	0.12	0.37	0.07	0.03	1.04	8.32
Calories (kcal)	18.96	60.223	13.5	24.0	37.485	34.061	4.325	0.487	193.04	1544.32
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.73	н/д	н/д	0.73	5.84
Sucrose (g)	н/д	н/д	0.33	н/д	н/д	0.02	0.53	н/д	0.88	7.04
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	н/д	3.61	0.21	н/д	4.49	35.92
Fructose (g)	н/д	н/д	0.44	н/д	н/д	1.77	0.08	н/д	2.29	18.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	4.7	0.0	0.0	0.0	4.7	37.6
Water (g)	0.62	0.0	30.07	144.0	38.14	4.39	7.78	1.19	226.19	1809.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.43	0.2	0.27	5.41	0.83	0.01	8.17	65.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.6	0.0	0.0	1.0	0.2	0.0	1.9	15.2
Calcium (mg)	0.781	0.0	7.763	6.0	3.528	6.103	1.171	1.868	27.214	217.712
Iron (mg)	0.24	0.0	0.07	0.32	0.2	0.13	0.04	0.08	1.08	8.64
Magnesium (mg)	1.146	0.0	3.375	1.5	5.292	5.819	0.901	0.677	18.709	149.672
Phosphorus (mg)	5.625	0.0	9.788	45.0	10.143	9.792	2.072	0.785	83.206	665.648
Potassium (mg)	5.573	0.0	49.275	129.0	56.007	103.885	23.334	7.5	374.574	2996.592
Sodium (mg)	0.104	0.0	1.35	45.0	1.764	0.284	0.09	0.758	49.35	394.8
Zinc (mg)	0.04	0.0	0.06	0.15	0.06	0.06	0.02	0.01	0.4	3.2
Copper (mg)	0.007	0.0	0.014	0.075	0.004	0.04	0.007	0.002	0.149	1.192
Manganese (mg)	0.035	н/д	0.044	н/д	0.057	0.043	0.007	0.002	0.189	1.512
Selenium (mcg)	1.8	0.0	0.2	0.0	0.1	0.0	0.0	0.0	2.1	16.8
Vitamin A, IU (IU)	0.0	0.0	0.675	0.0	0.882	110.839	173.521	114.04	399.956	3199.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	5.535	8.649	5.699	19.883	159.064
Beta Carotene (mcg)	0.0	0.0	0.338	0.0	0.441	55.916	98.563	68.419	223.676	1789.408
Vitamin E (mg)	0.0	0.63	0.01	0.0	0.0	0.06	0.08	0.01	0.79	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	1.35	0.0	2.646	21.004	8.018	75.282	109.238	873.904
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	0.0	0.1	0.9	1.8	5.3	42.4
Thiamin (mg)	0.041	0.0	0.017	0.0	0.004	0.007	0.003	0.001	0.073	0.584
Riboflavin (mg)	0.026	0.0	0.01	0.045	0.013	0.027	0.004	0.001	0.126	1.008
Niacin (mg)	0.307	0.0	0.041	2.055	0.097	0.267	0.054	0.018	2.838	22.704
Pantothenic acid (mg)	0.023	0.0	0.041	н/д	0.013	0.06	0.022	0.005	0.163	1.304
Vitamin B-6 (mg)	0.002	0.0	0.041	0.015	0.026	0.03	0.005	0.001	0.12	0.96
Folate (mcg)	9.532	0.0	6.413	0.0	0.441	0.568	0.811	2.058	19.822	158.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	0.15	1.2
Choline (mg)	0.5	н/д	2.1	4.7	2.5	1.4	0.3	0.2	11.6	92.8
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	0.007	0.0	0.003	н/д	н/д	0.004	0.002	0.001	0.017	0.136
Threonine (g)	0.015	0.0	0.007	н/д	н/д	0.007	0.005	0.002	0.035	0.28
Isoleucine (g)	0.019	0.0	0.003	н/д	н/д	0.006	0.004	0.002	0.033	0.264
Leucine (g)	0.037	0.0	0.01	н/д	н/д	0.01	0.007	0.003	0.067	0.536
Lysine (g)	0.012	0.0	0.014	н/д	н/д	0.007	0.009	0.002	0.044	0.352
Methionine (g)	0.009	0.0	0.0	н/д	н/д	0.003	0.001	0.001	0.014	0.112
Cystine (g)	0.011	0.0	0.0	н/д	н/д	0.001	0.0	0.0	0.013	0.104
Phenylalanine (g)	0.027	0.0	0.01	н/д	н/д	0.014	0.005	0.002	0.058	0.464
Tyrosine (g)	0.016	0.0	0.003	н/д	н/д	0.003	0.003	0.001	0.026	0.208
Valine (g)	0.022	0.0	0.007	н/д	н/д	0.009	0.005	0.002	0.044	0.352
Arginine (g)	0.022	0.0	0.034	н/д	н/д	0.006	0.005	0.002	0.067	0.536
Histidine (g)	0.012	0.0	0.003	н/д	н/д	0.004	0.003	0.001	0.023	0.184
Alanine (g)	0.017	0.0	0.007	н/д	н/д	0.01	0.006	0.003	0.043	0.344
Aspartic acid (g)	0.023	0.0	0.03	н/д	н/д	0.114	0.028	0.004	0.199	1.592
Glutamic acid (g)	0.181	0.0	0.088	н/д	н/д	0.016	0.014	0.003	0.302	2.416
Glycine (g)	0.019	0.0	0.01	н/д	н/д	0.007	0.004	0.002	0.042	0.336
Proline (g)	0.063	0.0	0.003	н/д	н/д	0.018	0.009	0.003	0.096	0.768
Serine (g)	0.027	0.0	0.007	н/д	н/д	0.009	0.007	0.002	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.176	н/д	н/д	н/д	н/д	н/д	н/д	0.176	1.408
Saturated Fat (g)	0.008	0.506	0.014	0.27	0.0	0.013	0.003	0.002	0.815	6.52
Phytosterols (mg)	н/д	17.031	5.063	н/д	н/д	н/д	1.622	0.068	23.783	190.264
Monounsaturated Fat (g)	0.005	1.548	0.003	0.405	0.0	0.007	0.015	0.004	1.988	15.904
Polyunsaturated (g)	0.021	4.438	0.007	0.195	0.0	0.009	0.007	0.002	4.678	37.424