Рецепт Braised Pork Chops With Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 78.86g	balsamic vinegar 34.67g	bell pepper 122.18g	bell pepper 122.18g	cornstarch 2.67g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.17	1.21	1.05	0.01	3.23	3.23
Total Fat (g)	0.08	0.0	0.37	0.21	0.0	0.65	0.65
Carbohydrates (g)	0.32	5.9	7.37	5.67	2.44	21.69	21.69
Ash (g)	0.55	0.13	0.57	0.53	0.0	1.78	1.78
Calories (kcal)	5.52	30.51	37.876	24.436	10.173	108.514	108.514
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.13	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	2.62	2.37	1.42	н/д	6.41	6.41
Fructose (g)	н/д	2.56	2.76	1.37	н/д	6.69	6.69
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	77.13	26.51	112.66	114.71	0.22	331.23	331.23
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.18	5.13	2.93	0.0	13.25	13.25
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	н/д	2.6	2.1	0.0	5.0	5.0
Calcium (mg)	4.732	9.361	8.553	12.218	0.053	34.917	34.917
Iron (mg)	0.16	0.25	0.53	0.42	0.01	1.36	1.36
Magnesium (mg)	0.789	4.16	14.662	12.218	0.08	31.909	31.909
Phosphorus (mg)	10.252	6.587	31.767	24.436	0.347	73.389	73.389
Potassium (mg)	63.088	38.83	257.8	213.815	0.08	573.613	573.613
Sodium (mg)	124.599	7.974	4.887	3.665	0.24	141.366	141.366
Zinc (mg)	0.06	0.03	0.31	0.16	0.0	0.55	0.55
Copper (mg)	0.024	0.01	0.024	0.086	0.001	0.145	0.145
Manganese (mg)	0.039	0.045	0.134	0.147	0.001	0.367	0.367
Selenium (mcg)	0.0	н/д	0.1	0.0	0.1	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	3825.456	452.066	0.0	4277.522	4277.522
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	191.823	21.992	0.0	213.815	213.815
Beta Carotene (mcg)	0.0	н/д	1984.203	254.134	0.0	2238.338	2238.338
Vitamin E (mg)	0.0	н/д	1.93	0.45	0.0	2.38	2.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	62.312	416.634	0.0	478.946	478.946
Tocopherol, beta (mg)	н/д	н/д	0.06	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.17	0.0	0.0	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	5.5	0.0	156.0	98.2	0.0	259.8	259.8
Thiamin (mg)	0.0	н/д	0.061	0.073	0.0	0.134	0.134
Riboflavin (mg)	0.008	н/д	0.11	0.037	0.0	0.155	0.155
Niacin (mg)	0.402	н/д	1.197	0.586	0.0	2.186	2.186
Pantothenic acid (mg)	0.008	н/д	0.391	0.122	0.0	0.521	0.521
Vitamin B-6 (mg)	0.008	н/д	0.354	0.269	0.0	0.631	0.631
Folate (mcg)	0.0	н/д	56.203	12.218	0.0	68.421	68.421
Vitamin B-12 (mcg)	0.03	н/д	0.0	0.0	0.0	0.03	0.03
Choline (mg)	н/д	н/д	6.8	6.7	0.0	13.6	13.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.012	0.0	0.024	0.024
Threonine (g)	н/д	н/д	0.049	0.049	0.0	0.098	0.098
Isoleucine (g)	н/д	н/д	0.024	0.024	0.0	0.049	0.049
Leucine (g)	н/д	н/д	0.049	0.049	0.001	0.099	0.099
Lysine (g)	н/д	н/д	0.049	0.049	0.0	0.098	0.098
Methionine (g)	н/д	н/д	0.012	0.012	0.0	0.025	0.025
Cystine (g)	н/д	н/д	0.024	0.012	0.0	0.037	0.037
Phenylalanine (g)	н/д	н/д	0.061	0.11	0.0	0.171	0.171
Tyrosine (g)	н/д	н/д	0.012	0.012	0.0	0.025	0.025
Valine (g)	н/д	н/д	0.037	0.049	0.0	0.086	0.086
Arginine (g)	н/д	н/д	0.049	0.037	0.0	0.086	0.086
Histidine (g)	н/д	н/д	0.024	0.012	0.0	0.037	0.037
Alanine (g)	н/д	н/д	0.037	0.049	0.001	0.086	0.086
Aspartic acid (g)	н/д	н/д	0.342	0.257	0.001	0.599	0.599
Glutamic acid (g)	н/д	н/д	0.257	0.232	0.001	0.49	0.49
Glycine (g)	н/д	н/д	0.037	0.037	0.0	0.074	0.074
Proline (g)	н/д	н/д	0.024	0.024	0.001	0.049	0.049
Serine (g)	н/д	н/д	0.061	0.061	0.0	0.122	0.122
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.037	0.073	0.0	0.134	0.134
Phytosterols (mg)	н/д	н/д	н/д	10.996	н/д	10.996	10.996
Monounsaturated Fat (g)	0.039	н/д	0.0	0.012	0.001	0.052	0.052
Polyunsaturated (g)	0.016	н/д	0.086	0.073	0.001	0.175	0.175