Рецепт Braised Pork Chops With Onions, Apples, Cabbage And Raisins - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	ginger 0.45g	salt 0.75g	flour 1.95g	bone-in pork chops 44.28g	butter 10.65g	onion 33.75g	apples 134.1g	sugar 1.6g	cabbage 71.4g	cloves 0.25g	currants 18.0g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.2	8.53	0.09	0.37	0.35	0.0	0.91	0.01	0.73	0.0	11.25	45.0
Total Fat (g)	0.03	0.0	0.02	3.65	8.64	0.03	0.23	0.0	0.07	0.05	0.05	0.0	12.77	51.08
Carbohydrates (g)	0.32	0.0	1.49	0.0	0.01	3.15	18.52	1.57	4.14	0.15	13.33	0.0	42.68	170.72
Ash (g)	0.02	0.75	0.01	0.44	0.22	0.12	0.25	0.01	0.46	0.01	0.42	0.03	2.75	11.0
Calories (kcal)	1.562	0.0	7.107	69.52	76.361	13.5	69.732	6.08	17.85	0.808	50.94	0.0	313.458	1253.832
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.07	н/д	0.0	н/д	н/д	н/д	0.07	0.28
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.33	2.78	1.51	0.06	0.0	н/д	н/д	4.68	18.72
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.66	3.26	0.02	1.19	0.0	н/д	н/д	5.15	20.6
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.44	7.91	0.02	1.04	0.0	н/д	н/д	9.41	37.64
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	0.0	0.23	31.79	1.69	30.07	114.74	0.02	65.82	0.02	3.46	29.6	277.48	1109.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.01	н/д	0.01	1.43	13.93	1.55	2.28	0.01	12.11	0.0	31.34	125.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.6	3.2	0.0	1.8	0.1	1.2	0.0	7.0	28.0
Calcium (mg)	0.522	0.18	0.293	10.184	2.556	7.763	8.046	1.328	28.56	1.615	15.48	0.889	77.416	309.664
Iron (mg)	0.05	0.0	0.09	0.45	0.0	0.07	0.16	0.01	0.34	0.02	0.59	0.0	1.79	7.16
Magnesium (mg)	0.828	0.008	0.43	9.299	0.213	3.375	6.705	0.144	8.568	0.66	7.38	0.296	37.905	151.62
Phosphorus (mg)	0.666	0.0	2.109	84.575	2.556	9.788	14.751	0.064	18.564	0.263	22.5	0.0	155.835	623.34
Potassium (mg)	6.044	0.06	2.089	150.552	2.556	49.275	143.487	2.128	121.38	2.755	160.56	0.0	640.886	2563.544
Sodium (mg)	0.144	290.685	0.039	29.668	61.344	1.35	1.341	0.448	12.852	0.608	1.44	1.185	401.103	1604.412
Zinc (mg)	0.02	0.0	0.01	1.31	0.01	0.06	0.05	0.0	0.13	0.0	0.12	0.0	1.72	6.88
Copper (mg)	0.002	0.0	0.003	0.035	0.0	0.014	0.04	0.001	0.014	0.001	0.085	0.003	0.198	0.792
Manganese (mg)	0.119	0.001	0.013	0.004	0.0	0.044	0.054	0.001	0.114	0.075	0.085	0.0	0.51	2.04
Selenium (mcg)	0.2	0.0	0.7	14.4	0.1	0.2	0.0	0.0	0.2	0.0	0.1	0.0	15.9	63.6
Vitamin A, IU (IU)	0.662	0.0	0.0	3.1	266.144	0.675	72.414	0.0	69.972	1.325	13.14	0.0	427.431	1709.724
Retinol (mcg)	0.0	0.0	0.0	0.886	71.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.347	289.388
Vitamin A, RAE (mcg_RAE)	0.032	0.0	0.0	0.886	72.846	0.0	4.023	0.0	3.57	0.068	0.72	0.0	82.144	328.576
Beta Carotene (mcg)	0.396	0.0	0.0	н/д	16.827	0.338	36.207	0.0	29.988	0.21	7.74	0.0	91.706	366.824
Vitamin E (mg)	0.08	0.0	0.0	н/д	0.25	0.01	0.24	0.0	0.11	0.02	0.02	0.0	0.73	2.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.964	н/д	н/д	н/д	н/д	н/д	н/д	0.0	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.351	н/д	0.0	1.35	38.889	0.0	21.42	0.0	0.0	0.0	62.01	248.04
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	2.5	6.2	0.0	26.1	0.2	0.8	0.0	36.2	144.8
Thiamin (mg)	0.0	0.0	0.015	0.359	0.001	0.017	0.027	0.0	0.043	0.0	0.029	0.0	0.491	1.964
Riboflavin (mg)	0.001	0.0	0.01	0.124	0.003	0.01	0.04	0.0	0.029	0.001	0.025	0.0	0.242	0.968
Niacin (mg)	0.023	0.0	0.115	1.913	0.004	0.041	0.121	0.002	0.164	0.004	0.292	0.0	2.678	10.712
Pantothenic acid (mg)	н/д	0.0	0.009	0.337	0.012	0.041	0.08	0.002	0.15	н/д	0.009	0.0	0.639	2.556
Vitamin B-6 (mg)	0.004	0.0	0.001	0.217	0.0	0.041	0.054	0.001	0.086	0.001	0.054	0.0	0.457	1.828
Folate (mcg)	0.176	0.0	3.573	1.771	0.32	6.413	4.023	0.016	30.702	0.233	1.8	0.0	49.025	196.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.37	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	1.56
Choline (mg)	0.2	0.0	0.2	н/д	2.0	2.1	4.6	0.0	7.6	0.1	1.9	0.0	18.7	74.8
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.0	0.0	0.003	0.111	0.001	0.003	0.0	н/д	0.007	н/д	н/д	н/д	0.125	0.5
Threonine (g)	0.001	0.0	0.005	0.39	0.004	0.007	0.013	н/д	0.029	н/д	н/д	н/д	0.449	1.796
Isoleucine (g)	0.001	0.0	0.007	0.399	0.005	0.003	0.013	н/д	0.021	н/д	н/д	н/д	0.45	1.8
Leucine (g)	0.002	0.0	0.014	0.686	0.009	0.01	0.013	н/д	0.029	н/д	н/д	н/д	0.763	3.052
Lysine (g)	0.001	0.0	0.004	0.766	0.007	0.014	0.013	н/д	0.029	н/д	н/д	н/д	0.835	3.34
Methionine (g)	0.0	0.0	0.004	0.226	0.002	0.0	0.0	н/д	0.007	н/д	н/д	н/д	0.239	0.956
Cystine (g)	0.0	0.0	0.004	0.111	0.001	0.0	0.0	н/д	0.007	н/д	н/д	н/д	0.123	0.492
Phenylalanine (g)	0.001	0.0	0.01	0.341	0.004	0.01	0.013	н/д	0.021	н/д	н/д	н/д	0.401	1.604
Tyrosine (g)	0.0	0.0	0.006	0.297	0.004	0.003	0.0	н/д	0.014	н/д	н/д	н/д	0.325	1.3
Valine (g)	0.002	0.0	0.008	0.465	0.006	0.007	0.013	н/д	0.029	н/д	н/д	н/д	0.53	2.12
Arginine (g)	0.001	0.0	0.008	0.531	0.003	0.034	0.013	н/д	0.057	н/д	н/д	н/д	0.648	2.592
Histidine (g)	0.001	0.0	0.004	0.341	0.002	0.003	0.013	н/д	0.014	н/д	н/д	н/д	0.379	1.516
Alanine (g)	0.001	0.0	0.006	0.496	0.003	0.007	0.013	н/д	0.029	н/д	н/д	н/д	0.555	2.22
Aspartic acid (g)	0.005	0.0	0.009	0.793	0.006	0.03	0.094	н/д	0.086	н/д	н/д	н/д	1.022	4.088
Glutamic acid (g)	0.004	0.0	0.068	1.337	0.019	0.088	0.04	н/д	0.207	н/д	н/д	н/д	1.763	7.052
Glycine (g)	0.001	0.0	0.007	0.407	0.002	0.01	0.013	н/д	0.021	н/д	н/д	н/д	0.463	1.852
Proline (g)	0.001	0.0	0.023	0.341	0.009	0.003	0.013	н/д	0.036	н/д	н/д	н/д	0.426	1.704
Serine (g)	0.001	0.0	0.01	0.354	0.005	0.007	0.013	н/д	0.036	н/д	н/д	н/д	0.427	1.708
Cholesterol (mg)	0.0	0.0	0.0	28.339	22.898	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.237	204.948
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.003	1.262	5.471	0.014	0.04	0.0	0.021	0.014	0.005	0.0	6.839	27.356
Phytosterols (mg)	0.374	0.0	н/д	н/д	н/д	5.063	16.092	н/д	7.854	0.64	н/д	н/д	30.022	120.088
Monounsaturated Fat (g)	0.005	0.0	0.002	1.652	2.239	0.003	0.013	0.0	0.014	0.004	0.009	0.0	3.94	15.76
Polyunsaturated (g)	0.006	0.0	0.008	0.394	0.324	0.007	0.067	0.0	0.014	0.018	0.032	0.0	0.87	3.48