Рецепт Braised Pork Belly With Soy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs (about 900 g) Pork Belly, cut into ¾ inch chunks
6 to 7 Tbsp Malaysian Dark Soy Sauce (Caramel-Cheong Chan Brand) or Kicap Manis (omit sugar)
1 inch piece Galangal, sliced
1 inch piece Ginger, sliced
2 Bulbs Garlic, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
16.0g 		oyster sauce
9.0g 		sugar
6.3g 		peanut oil
13.5g 		water
1126.01g 		eggs
176.0g 		sea salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.12 0.0 0.0 0.0 22.14 0.0 23.27 46.54
Total Fat (g) 0.01 0.02 0.0 13.5 0.0 17.49 0.0 31.02 62.04
Carbohydrates (g) 1.22 0.98 6.3 0.0 0.0 1.36 0.0 9.85 19.7
Ash (g) 2.45 0.67 0.0 0.0 1.13 1.51 4.49 10.25 20.5
Calories (kcal) 8.48 4.59 24.381 119.34 0.0 251.68 0.0 408.471 816.942
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.37 н/д 0.37 0.74
Fructose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.38
Lactose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.38
Maltose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 7.2 0.0 0.0 1124.88 133.48 0.01 1276.89 2553.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 6.29 0.0 0.0 1.36 0.0 7.92 15.84
Galactose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.38
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 3.04 2.88 0.063 0.0 33.78 93.28 1.08 134.123 268.246
Iron (mg) 0.31 0.02 0.0 0.0 0.0 3.22 0.01 3.57 7.14
Magnesium (mg) 6.88 0.36 0.0 0.0 11.26 21.12 0.045 39.665 79.33
Phosphorus (mg) 20.0 1.98 0.0 0.0 0.0 336.16 0.0 358.14 716.28
Potassium (mg) 34.72 4.86 0.126 0.0 0.0 235.84 0.36 275.906 551.812
Sodium (mg) 901.92 245.97 0.0 0.0 45.04 246.4 1744.11 3183.44 6366.88
Zinc (mg) 0.08 0.01 0.0 0.0 0.11 1.95 0.0 2.16 4.32
Copper (mg) 0.016 0.014 0.0 0.0 0.113 0.176 0.001 0.319 0.638
Manganese (mg) 0.067 0.005 0.0 н/д 0.0 0.07 0.005 0.147 0.294
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 55.8 0.0 56.3 112.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 857.12 0.0 857.12 1714.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 244.64 0.0 244.64 489.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 246.4 0.0 246.4 492.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 17.6 0.0 17.6 35.2
Vitamin E (mg) 0.0 0.0 0.0 2.12 0.0 1.71 0.0 3.83 7.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 61.6 н/д 61.6 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 582.56 0.0 582.56 1165.12
Tocopherol, beta (mg) н/д н/д н/д 0.06 н/д 0.04 н/д 0.1 0.2
Tocopherol, gamma (mg) н/д н/д н/д 2.15 н/д 0.88 н/д 3.03 6.06
Tocopherol, delta (mg) н/д н/д н/д 0.18 н/д 0.04 н/д 0.22 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.123 0.0 0.129 0.258
Riboflavin (mg) 0.027 0.011 0.001 0.0 0.0 0.845 0.0 0.884 1.768
Niacin (mg) 0.352 0.132 0.0 0.0 0.0 0.123 0.0 0.608 1.216
Pantothenic acid (mg) 0.048 0.002 0.0 0.0 0.0 2.534 0.0 2.584 5.168
Vitamin B-6 (mg) 0.024 0.002 0.0 0.0 0.0 0.246 0.0 0.272 0.544
Folate (mcg) 2.24 1.35 0.0 0.0 0.0 82.72 0.0 86.31 172.62
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 2.27 0.0 2.31 4.62
Choline (mg) 2.9 0.3 0.0 0.0 0.0 441.9 0.0 445.2 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.0 н/д 0.299 0.0 0.314 0.628
Threonine (g) 0.04 н/д н/д 0.0 н/д 0.986 0.0 1.026 2.052
Isoleucine (g) 0.048 н/д н/д 0.0 н/д 1.179 0.0 1.227 2.454
Leucine (g) 0.08 н/д н/д 0.0 н/д 1.918 0.0 1.998 3.996
Lysine (g) 0.058 н/д н/д 0.0 н/д 1.602 0.0 1.659 3.318
Methionine (g) 0.014 н/д н/д 0.0 н/д 0.669 0.0 0.683 1.366
Cystine (g) 0.018 н/д н/д 0.0 н/д 0.475 0.0 0.493 0.986
Phenylalanine (g) 0.053 н/д н/д 0.0 н/д 1.197 0.0 1.25 2.5
Tyrosine (g) 0.037 н/д н/д 0.0 н/д 0.88 0.0 0.917 1.834
Valine (g) 0.05 н/д н/д 0.0 н/д 1.514 0.0 1.563 3.126
Arginine (g) 0.069 н/д н/д 0.0 н/д 1.443 0.0 1.512 3.024
Histidine (g) 0.026 н/д н/д 0.0 н/д 0.546 0.0 0.571 1.142
Alanine (g) 0.045 н/д н/д 0.0 н/д 1.302 0.0 1.347 2.694
Aspartic acid (g) 0.107 н/д н/д 0.0 н/д 2.341 0.0 2.448 4.896
Glutamic acid (g) 0.237 н/д н/д 0.0 н/д 2.957 0.0 3.194 6.388
Glycine (g) 0.045 н/д н/д 0.0 н/д 0.757 0.0 0.802 1.604
Proline (g) 0.074 н/д н/д 0.0 н/д 0.898 0.0 0.971 1.942
Serine (g) 0.058 н/д н/д 0.0 н/д 1.707 0.0 1.765 3.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.48 0.0 744.48 1488.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 2.282 0.0 5.456 0.0 7.743 15.486
Phytosterols (mg) н/д н/д н/д 27.945 н/д н/д 0.0 27.945 55.89
Monounsaturated Fat (g) 0.002 0.006 0.0 6.237 0.0 6.706 0.0 12.951 25.902
Polyunsaturated (g) 0.003 0.006 0.0 4.32 0.0 2.394 0.0 6.723 13.446