Рецепт Braised Pheasant With Prunes Lentils And Pickled Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pheasants 344.0g	flour 1.95g	olive oil 3.38g	onion 33.75g	carrot 16.02g	celery 35.6g	wine 24.94g	stock 114.12g	prunes 20.66g	lentils 18.75g	rosemary 0.83g	salt 0.0g	walnuts 2.28g	Всего в порции	Всего в рецепте
Protein (g)	78.09	0.2	0.0	0.37	0.15	0.25	0.02	1.3	0.45	4.84	0.04	н/д	0.35	86.05	344.2
Total Fat (g)	31.96	0.02	3.38	0.03	0.04	0.06	0.0	0.25	0.08	0.2	0.13	н/д	1.49	37.62	150.48
Carbohydrates (g)	0.0	1.49	0.0	3.15	1.53	1.06	0.68	0.05	13.2	11.27	0.53	н/д	0.31	33.26	133.04
Ash (g)	4.37	0.01	0.0	0.12	0.16	0.27	0.06	1.2	0.55	0.5	0.05	н/д	0.04	7.32	29.28
Calories (kcal)	622.64	7.107	29.835	13.5	6.568	5.696	20.698	7.989	49.59	66.188	2.731	н/д	14.899	847.44	3389.76
Starch (g)	н/д	н/д	н/д	0.0	0.23	0.0	н/д	н/д	1.06	н/д	н/д	н/д	0.0	1.29	5.16
Sucrose (g)	н/д	н/д	н/д	0.33	0.58	0.04	н/д	н/д	0.03	0.28	н/д	н/д	0.06	1.31	5.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.66	0.09	0.2	н/д	н/д	5.26	0.0	н/д	н/д	0.0	6.22	24.88
Fructose (g)	н/д	н/д	н/д	0.44	0.09	0.18	н/д	н/д	2.57	0.05	н/д	н/д	0.0	3.33	13.32
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.06	н/д	н/д	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	0.0	0.0	0.0	н/д	0.0	2.6	10.4
Water (g)	233.13	0.23	0.0	30.07	14.14	33.97	21.59	111.33	6.39	1.95	0.08	н/д	0.09	452.98	1811.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.0	1.43	0.76	0.65	0.2	0.0	7.88	0.38	н/д	н/д	0.06	11.36	45.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.23	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.23	0.92
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.4	0.6	0.0	0.0	1.5	5.7	0.4	н/д	0.2	9.3	37.2
Calcium (mg)	41.28	0.293	0.034	7.763	5.287	14.24	1.995	6.847	8.885	10.5	10.56	н/д	2.233	109.916	439.664
Iron (mg)	3.96	0.09	0.02	0.07	0.05	0.07	0.09	0.19	0.19	1.41	0.24	н/д	0.07	6.46	25.84
Magnesium (mg)	68.8	0.43	0.0	3.375	1.922	3.916	2.743	2.282	8.472	22.875	1.815	н/д	3.599	120.23	480.92
Phosphorus (mg)	736.16	2.109	0.0	9.788	5.607	8.544	4.988	14.836	14.257	84.563	0.578	н/д	7.882	889.31	3557.24
Potassium (mg)	835.92	2.089	0.034	49.275	51.264	92.56	24.688	61.626	151.249	179.063	7.879	н/д	10.047	1465.693	5862.772
Sodium (mg)	137.6	0.039	0.068	1.35	11.054	28.48	1.247	372.039	0.413	1.125	0.413	н/д	0.046	553.873	2215.492
Zinc (mg)	3.3	0.01	0.0	0.06	0.04	0.05	0.03	0.0	0.09	0.9	0.03	н/д	0.07	4.57	18.28
Copper (mg)	0.241	0.003	0.0	0.014	0.008	0.014	0.002	0.0	0.058	0.098	0.005	н/д	0.036	0.478	1.912
Manganese (mg)	0.069	0.013	0.0	0.044	0.022	0.036	0.03	0.011	0.062	0.249	0.015	н/д	0.078	0.63	2.52
Selenium (mcg)	54.0	0.7	0.0	0.2	0.0	0.1	0.0	0.8	0.1	1.6	0.0	н/д	0.1	57.6	230.4
Vitamin A, IU (IU)	608.88	0.0	0.0	0.675	2676.301	159.844	0.0	0.0	161.374	7.313	25.806	н/д	0.456	3640.648	14562.592
Retinol (mcg)	182.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	182.32	729.28
Vitamin A, RAE (mcg_RAE)	182.32	0.0	0.0	0.0	133.767	7.832	0.0	0.0	8.058	0.375	1.287	н/д	0.023	333.662	1334.648
Beta Carotene (mcg)	н/д	0.0	0.0	0.338	1327.257	96.12	0.0	0.0	81.41	4.313	н/д	н/д	0.273	1509.711	6038.844
Vitamin E (mg)	н/д	0.0	0.48	0.01	0.11	0.1	0.0	0.0	0.09	0.09	н/д	н/д	0.02	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.16	0.64
Lutein + zeaxanthin (mcg)	н/д	0.351	0.0	1.35	41.011	100.748	0.0	0.0	30.58	0.0	н/д	н/д	0.205	174.246	696.984
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	0.03	0.0	0.0	0.0	н/д	н/д	0.0	0.79	н/д	н/д	0.47	1.31	5.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.04	0.04	0.16
Vitamin C (mg)	18.2	0.0	0.0	2.5	0.9	1.1	0.0	0.0	0.1	0.8	0.5	н/д	0.0	24.3	97.2
Thiamin (mg)	0.241	0.015	0.0	0.017	0.011	0.007	0.002	0.0	0.01	0.163	0.004	н/д	0.008	0.479	1.916
Riboflavin (mg)	0.482	0.01	0.0	0.01	0.01	0.021	0.005	0.023	0.039	0.039	0.004	н/д	0.003	0.646	2.584
Niacin (mg)	22.119	0.115	0.0	0.041	0.157	0.114	0.042	0.89	0.388	0.489	0.008	н/д	0.026	24.39	97.56
Pantothenic acid (mg)	3.199	0.009	0.0	0.041	0.043	0.089	0.01	0.023	0.087	0.401	н/д	н/д	0.013	3.914	15.656
Vitamin B-6 (mg)	2.27	0.001	0.0	0.041	0.022	0.025	0.012	0.011	0.043	0.101	0.014	н/д	0.012	2.554	10.216
Folate (mcg)	20.64	3.573	0.0	6.413	3.044	12.816	0.249	2.282	0.826	89.813	2.533	н/д	2.233	144.422	577.688
Vitamin B-12 (mcg)	2.65	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	н/д	0.0	2.73	10.92
Choline (mg)	н/д	0.2	0.0	2.1	1.4	2.2	1.2	3.3	2.1	18.1	н/д	н/д	0.9	31.5	126.0
Folic acid (mcg)	0.0	3.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	3.007	12.028
Tryptophan (g)	1.032	0.003	0.0	0.003	0.002	0.004	н/д	н/д	0.006	н/д	н/д	н/д	0.004	1.053	4.212
Threonine (g)	3.818	0.005	0.0	0.007	0.03	0.007	н/д	н/д	0.01	н/д	н/д	н/д	0.014	3.892	15.568
Isoleucine (g)	4.231	0.007	0.0	0.003	0.013	0.007	н/д	н/д	0.008	н/д	н/д	н/д	0.014	4.284	17.136
Leucine (g)	6.433	0.014	0.0	0.01	0.016	0.011	н/д	н/д	0.014	н/д	н/д	н/д	0.027	6.525	26.1
Lysine (g)	6.949	0.004	0.0	0.014	0.016	0.011	н/д	н/д	0.01	н/д	н/д	н/д	0.01	7.013	28.052
Methionine (g)	2.202	0.004	0.0	0.0	0.003	0.004	н/д	н/д	0.004	н/д	н/д	н/д	0.005	2.221	8.884
Cystine (g)	1.066	0.004	0.0	0.0	0.013	0.0	н/д	н/д	0.002	н/д	н/д	н/д	0.005	1.09	4.36
Phenylalanine (g)	3.027	0.01	0.0	0.01	0.01	0.007	н/д	н/д	0.021	н/д	н/д	н/д	0.016	3.101	12.404
Tyrosine (g)	2.477	0.006	0.0	0.003	0.006	0.004	н/д	н/д	0.004	н/д	н/д	н/д	0.009	2.51	10.04
Valine (g)	4.231	0.008	0.0	0.007	0.011	0.011	н/д	н/д	0.012	н/д	н/д	н/д	0.017	4.298	17.192
Arginine (g)	4.85	0.008	0.0	0.034	0.014	0.007	н/д	н/д	0.008	н/д	н/д	н/д	0.052	4.974	19.896
Histidine (g)	2.958	0.004	0.0	0.003	0.006	0.004	н/д	н/д	0.006	н/д	н/д	н/д	0.009	2.991	11.964
Alanine (g)	4.85	0.006	0.0	0.007	0.018	0.007	н/д	н/д	0.014	н/д	н/д	н/д	0.016	4.919	19.676
Aspartic acid (g)	7.534	0.009	0.0	0.03	0.03	0.043	н/д	н/д	0.165	н/д	н/д	н/д	0.042	7.853	31.412
Glutamic acid (g)	11.386	0.068	0.0	0.088	0.059	0.032	н/д	н/д	0.023	н/д	н/д	н/д	0.064	11.72	46.88
Glycine (g)	4.231	0.007	0.0	0.01	0.008	0.007	н/д	н/д	0.01	н/д	н/д	н/д	0.019	4.293	17.172
Proline (g)	3.234	0.023	0.0	0.003	0.008	0.007	н/д	н/д	0.027	н/д	н/д	н/д	0.016	3.319	13.276
Serine (g)	3.337	0.01	0.0	0.007	0.008	0.007	н/д	н/д	0.012	н/д	н/д	н/д	0.021	3.402	13.608
Cholesterol (mg)	244.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	244.24	976.96
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.288	0.003	0.466	0.014	0.006	0.014	0.0	0.126	0.019	0.03	0.061	н/д	0.14	10.166	40.664
Phytosterols (mg)	н/д	н/д	7.459	5.063	н/д	2.136	н/д	н/д	н/д	н/д	0.479	н/д	1.64	16.776	67.104
Monounsaturated Fat (g)	14.861	0.002	2.462	0.003	0.002	0.011	0.0	0.103	0.01	0.036	0.025	н/д	0.203	17.718	70.872
Polyunsaturated (g)	4.059	0.008	0.355	0.007	0.019	0.028	0.0	0.011	0.012	0.098	0.019	н/д	1.075	5.692	22.768