Рецепт Braised Oxtail - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb oxtails cut 1" pcs
3 c. medium-diced onions
2 tsp freshly-grnd black pepper
8 sprg thyme Water as needed
1 1/2 c. minced red peppers Salt to taste
1 x Scotch Bonnet pepper seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
2.7g 		scallion
9.6g 		garlic
5.92g 		olive oil
10.8g 		cloves
0.32g 		allspice
0.29g 		tomatoes
27.12g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.38 0.0 0.02 0.02 0.24 0.83 8.3
Total Fat (g) 2.7 0.02 0.03 10.8 0.06 0.02 0.05 13.69 136.9
Carbohydrates (g) 0.0 0.7 1.96 0.0 0.19 0.21 1.06 4.12 41.2
Ash (g) 0.0 0.08 0.09 0.0 0.02 0.01 0.14 0.33 3.3
Calories (kcal) 23.868 3.072 8.815 95.472 1.017 0.75 4.881 137.875 1378.75
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.34 0.34 3.4
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.37 0.37 3.7
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.62 3.47 0.0 0.02 0.02 25.63 37.76 377.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.06 0.0 0.01 н/д 0.71 1.0 10.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.9 9.0
Calcium (mg) 0.027 6.912 10.708 0.108 2.035 1.884 2.712 24.386 243.86
Iron (mg) 0.02 0.14 0.1 0.06 0.03 0.02 0.07 0.44 4.4
Magnesium (mg) 0.0 1.92 1.479 0.0 0.832 0.385 2.983 7.598 75.98
Phosphorus (mg) 0.0 3.552 9.051 0.0 0.331 0.322 6.508 19.765 197.65
Potassium (mg) 0.027 26.496 23.723 0.108 3.471 2.975 64.27 121.071 1210.71
Sodium (mg) 0.054 1.536 1.006 0.216 0.765 0.219 1.356 5.153 51.53
Zinc (mg) 0.0 0.04 0.07 0.0 0.0 0.0 0.05 0.16 1.6
Copper (mg) 0.0 0.008 0.018 0.0 0.001 0.002 0.016 0.044 0.44
Manganese (mg) 0.0 0.015 0.099 0.0 0.095 0.008 0.03 0.247 2.47
Selenium (mcg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 0.0 95.712 0.532 0.0 1.67 1.539 225.893 325.346 3253.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.8 0.0 0.0 0.085 0.077 11.39 16.352 163.52
Beta Carotene (mcg) 0.0 57.408 0.296 0.0 0.265 н/д 121.76 179.728 1797.28
Vitamin E (mg) 0.39 0.05 0.0 1.55 0.03 н/д 0.15 2.17 21.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 697.746 697.746 6977.46
Lutein + zeaxanthin (mcg) 0.0 109.152 0.947 0.0 0.0 н/д 33.355 143.454 1434.54
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.02 н/д н/д 0.09 н/д н/д 0.03 0.14 1.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 0.0 0.3 0.1 3.4 7.5 75.0
Thiamin (mg) 0.0 0.006 0.012 0.0 0.0 0.0 0.011 0.029 0.29
Riboflavin (mg) 0.0 0.008 0.007 0.0 0.001 0.0 0.005 0.021 0.21
Niacin (mg) 0.0 0.051 0.041 0.0 0.005 0.008 0.16 0.265 2.65
Pantothenic acid (mg) 0.0 0.008 0.035 0.0 н/д н/д 0.024 0.068 0.68
Vitamin B-6 (mg) 0.0 0.006 0.073 0.0 0.002 0.001 0.022 0.103 1.03
Folate (mcg) 0.0 6.144 0.177 0.0 0.293 0.103 4.068 10.785 107.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 1.4 0.0 0.1 н/д 1.8 3.9 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.0 н/д н/д 0.003 0.009 0.09
Threonine (g) 0.0 0.007 0.009 0.0 н/д н/д 0.008 0.024 0.24
Isoleucine (g) 0.0 0.008 0.013 0.0 н/д н/д 0.005 0.026 0.26
Leucine (g) 0.0 0.011 0.018 0.0 н/д н/д 0.008 0.037 0.37
Lysine (g) 0.0 0.009 0.016 0.0 н/д н/д 0.008 0.033 0.33
Methionine (g) 0.0 0.002 0.005 0.0 н/д н/д 0.003 0.009 0.09
Cystine (g) 0.0 н/д 0.004 0.0 н/д н/д 0.003 0.007 0.07
Phenylalanine (g) 0.0 0.006 0.011 0.0 н/д н/д 0.019 0.035 0.35
Tyrosine (g) 0.0 0.005 0.005 0.0 н/д н/д 0.003 0.012 0.12
Valine (g) 0.0 0.008 0.017 0.0 н/д н/д 0.005 0.03 0.3
Arginine (g) 0.0 0.012 0.037 0.0 н/д н/д 0.005 0.055 0.55
Histidine (g) 0.0 0.003 0.007 0.0 н/д н/д 0.003 0.012 0.12
Alanine (g) 0.0 0.008 0.008 0.0 н/д н/д 0.008 0.024 0.24
Aspartic acid (g) 0.0 0.016 0.029 0.0 н/д н/д 0.038 0.083 0.83
Glutamic acid (g) 0.0 0.036 0.048 0.0 н/д н/д 0.117 0.201 2.01
Glycine (g) 0.0 0.009 0.012 0.0 н/д н/д 0.005 0.026 0.26
Proline (g) 0.0 0.012 0.006 0.0 н/д н/д 0.005 0.023 0.23
Serine (g) 0.0 0.008 0.011 0.0 н/д н/д 0.008 0.027 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.373 0.003 0.005 1.491 0.017 0.007 0.008 1.905 19.05
Phytosterols (mg) 5.967 н/д н/д 23.868 0.806 0.174 1.898 32.714 327.14
Monounsaturated Fat (g) 1.97 0.003 0.001 7.88 0.005 0.002 0.008 9.868 98.68
Polyunsaturated (g) 0.284 0.007 0.015 1.136 0.022 0.007 0.022 1.492 14.92