Рецепт Braised Marinated Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
117.93g 		scallion
2.4g 		ginger root
0.34g 		garlic
0.44g 		soy sauce
5.33g 		sherry
2.46g 		oil
5.67g 		sugar
2.1g 		soy sauce
13.33g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 25.71 0.04 0.01 0.03 0.33 0.0 0.0 0.0 0.84 0.0 26.97 161.82
Total Fat (g) 7.64 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.01 0.0 13.33 79.98
Carbohydrates (g) 0.0 0.18 0.06 0.14 0.41 0.34 0.0 2.1 1.01 0.01 4.25 25.5
Ash (g) 1.16 0.02 0.0 0.01 0.82 н/д 0.0 0.0 2.04 0.0 4.04 24.24
Calories (kcal) 179.259 0.768 0.273 0.648 2.827 3.933 50.093 8.127 7.067 0.043 253.037 1518.222
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 84.89 2.16 0.27 0.25 3.77 1.73 0.0 0.0 9.44 0.0 102.51 615.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.0 0.09 0.19 0.0 2.1 0.23 0.0 2.67 16.02
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 5.897 1.728 0.055 0.787 1.013 0.197 0.0 0.021 2.533 0.073 12.304 73.824
Iron (mg) 0.91 0.04 0.0 0.01 0.1 0.01 0.0 0.0 0.26 0.0 1.33 7.98
Magnesium (mg) 25.945 0.48 0.147 0.109 2.293 0.221 0.0 0.0 5.733 0.032 34.961 209.766
Phosphorus (mg) 244.122 0.888 0.116 0.666 6.667 0.221 0.0 0.0 16.667 0.029 269.375 1616.25
Potassium (mg) 496.5 6.624 1.415 1.744 11.573 2.262 0.0 0.042 28.933 0.21 549.303 3295.818
Sodium (mg) 53.07 0.384 0.044 0.074 300.64 0.221 0.0 0.0 751.6 0.007 1106.041 6636.246
Zinc (mg) 1.99 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.07 0.0 2.11 12.66
Copper (mg) 0.071 0.002 0.001 0.001 0.005 0.001 0.0 0.0 0.013 0.0 0.095 0.57
Manganese (mg) 0.012 0.004 0.001 0.007 0.022 н/д н/д 0.0 0.056 0.001 0.103 0.618
Selenium (mcg) 41.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 41.9 251.4
Vitamin A, IU (IU) 8.255 23.928 0.0 0.039 0.0 н/д 0.0 0.0 0.0 0.05 32.272 193.632
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 2.359 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 3.561 21.366
Beta Carotene (mcg) 0.0 14.352 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.026 14.4 86.4
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 27.288 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.034 27.392 164.352
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 1.014 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.004 0.0 1.023 6.138
Riboflavin (mg) 0.318 0.002 0.0 0.0 0.009 0.0 0.0 0.0 0.023 0.0 0.354 2.124
Niacin (mg) 5.944 0.013 0.003 0.003 0.117 0.005 0.0 0.0 0.293 0.0 6.378 38.268
Pantothenic acid (mg) 0.908 0.002 0.001 0.003 0.016 н/д 0.0 0.0 0.04 н/д 0.969 5.814
Vitamin B-6 (mg) 0.554 0.001 0.001 0.005 0.008 0.0 0.0 0.0 0.02 0.0 0.59 3.54
Folate (mcg) 8.255 1.536 0.038 0.013 0.747 0.0 0.0 0.0 1.867 0.002 12.457 74.742
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) н/д 0.1 0.1 0.1 1.0 0.1 н/д 0.0 2.4 0.0 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 0.0 0.0 0.0 0.005 н/д 0.0 н/д 0.012 н/д 0.348 2.088
Threonine (g) 1.179 0.002 0.0 0.001 0.013 н/д 0.0 н/д 0.033 н/д 1.229 7.374
Isoleucine (g) 1.203 0.002 0.0 0.001 0.016 н/д 0.0 н/д 0.04 н/д 1.262 7.572
Leucine (g) 2.064 0.003 0.0 0.001 0.027 н/д 0.0 н/д 0.067 н/д 2.161 12.966
Lysine (g) 2.311 0.002 0.0 0.001 0.019 н/д 0.0 н/д 0.048 н/д 2.382 14.292
Methionine (g) 0.684 0.0 0.0 0.0 0.005 н/д 0.0 н/д 0.012 н/д 0.702 4.212
Cystine (g) 0.33 н/д 0.0 0.0 0.006 н/д 0.0 н/д 0.015 н/д 0.351 2.106
Phenylalanine (g) 1.026 0.001 0.0 0.001 0.018 н/д 0.0 н/д 0.044 н/д 1.09 6.54
Tyrosine (g) 0.896 0.001 0.0 0.0 0.012 н/д 0.0 н/д 0.031 н/д 0.941 5.646
Valine (g) 1.392 0.002 0.0 0.001 0.017 н/д 0.0 н/д 0.041 н/д 1.453 8.718
Arginine (g) 1.604 0.003 0.0 0.003 0.023 н/д 0.0 н/д 0.057 н/д 1.69 10.14
Histidine (g) 1.026 0.001 0.0 0.0 0.009 н/д 0.0 н/д 0.021 н/д 1.057 6.342
Alanine (g) 1.498 0.002 0.0 0.001 0.015 н/д 0.0 н/д 0.037 н/д 1.553 9.318
Aspartic acid (g) 2.382 0.004 0.001 0.002 0.036 н/д 0.0 н/д 0.089 н/д 2.514 15.084
Glutamic acid (g) 4.022 0.009 0.001 0.004 0.079 н/д 0.0 н/д 0.197 н/д 4.311 25.866
Glycine (g) 1.227 0.002 0.0 0.001 0.015 н/д 0.0 н/д 0.037 н/д 1.282 7.692
Proline (g) 1.038 0.003 0.0 0.0 0.025 н/д 0.0 н/д 0.061 н/д 1.127 6.762
Serine (g) 1.061 0.002 0.0 0.001 0.019 н/д 0.0 н/д 0.048 н/д 1.132 6.792
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.146 н/д н/д н/д 0.146 0.876
Saturated Fat (g) 2.642 0.001 0.001 0.0 0.001 0.0 0.421 0.0 0.001 0.0 3.067 18.402
Phytosterols (mg) н/д н/д 0.051 н/д н/д н/д 14.167 н/д н/д 0.015 14.233 85.398
Monounsaturated Fat (g) 3.455 0.001 0.001 0.0 0.001 0.0 1.288 0.0 0.001 0.0 4.747 28.482
Polyunsaturated (g) 0.826 0.002 0.001 0.001 0.001 0.0 3.691 0.0 0.003 0.0 4.524 27.144