Рецепт Braised Lamb Shanks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
lamb shanks
0.0g |
onion
24.75g |
carrots
27.15g |
celery
17.8g |
garlic
1.85g |
wine
88.2g |
water
59.25g |
lemon
7.69g |
salt
2.25g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | 0.27 | 0.25 | 0.12 | 0.12 | 0.06 | 0.0 | 0.08 | 0.0 | 0.03 | 0.94 | 3.76 |
Total Fat (g) | 6.75 | н/д | 0.02 | 0.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 6.91 | 27.64 |
Carbohydrates (g) | 0.0 | н/д | 2.31 | 2.6 | 0.53 | 0.61 | 2.3 | 0.0 | 0.72 | 0.0 | 0.17 | 9.24 | 36.96 |
Ash (g) | 0.0 | н/д | 0.09 | 0.26 | 0.13 | 0.03 | 0.25 | 0.06 | 0.02 | 2.25 | 0.01 | 3.1 | 12.4 |
Calories (kcal) | 59.67 | н/д | 9.9 | 11.129 | 2.848 | 2.755 | 74.97 | 0.0 | 2.229 | 0.0 | 0.669 | 164.17 | 656.68 |
Starch (g) | н/д | н/д | 0.0 | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | н/д | н/д | 0.25 | 0.97 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 1.24 | 4.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | 0.16 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
Fructose (g) | н/д | н/д | 0.32 | 0.15 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 2.24 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
Water (g) | 0.0 | н/д | 22.05 | 23.97 | 16.99 | 1.08 | 76.28 | 59.19 | 6.84 | 0.0 | 0.03 | 206.44 | 825.76 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.05 | 1.29 | 0.33 | 0.02 | 0.55 | 0.0 | 0.19 | 0.0 | 0.0 | 3.42 | 13.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | н/д | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 7.2 |
Calcium (mg) | 0.068 | н/д | 5.693 | 8.958 | 7.12 | 3.346 | 7.056 | 1.778 | 1.998 | 0.54 | 1.147 | 37.703 | 150.812 |
Iron (mg) | 0.04 | н/д | 0.05 | 0.08 | 0.04 | 0.03 | 0.41 | 0.0 | 0.05 | 0.01 | 0.08 | 0.77 | 3.08 |
Magnesium (mg) | 0.0 | н/д | 2.475 | 3.257 | 1.958 | 0.462 | 10.584 | 0.593 | 0.615 | 0.023 | 0.509 | 20.476 | 81.904 |
Phosphorus (mg) | 0.0 | н/д | 7.178 | 9.501 | 4.272 | 2.829 | 20.286 | 0.0 | 1.23 | 0.0 | 0.454 | 45.749 | 182.996 |
Potassium (mg) | 0.068 | н/д | 36.135 | 86.864 | 46.28 | 7.413 | 112.014 | 0.0 | 10.605 | 0.18 | 3.305 | 302.864 | 1211.456 |
Sodium (mg) | 0.135 | н/д | 0.99 | 18.73 | 14.24 | 0.314 | 3.528 | 2.37 | 0.154 | 872.055 | 0.116 | 912.632 | 3650.528 |
Zinc (mg) | 0.0 | н/д | 0.04 | 0.07 | 0.02 | 0.02 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
Copper (mg) | 0.0 | н/д | 0.01 | 0.014 | 0.007 | 0.006 | 0.009 | 0.006 | 0.003 | 0.001 | 0.003 | 0.058 | 0.232 |
Manganese (mg) | 0.0 | н/д | 0.032 | 0.038 | 0.018 | 0.031 | 0.115 | 0.0 | 0.002 | 0.002 | 0.015 | 0.253 | 1.012 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.495 | 4534.844 | 79.922 | 0.166 | 1.764 | 0.0 | 1.691 | 0.0 | 0.785 | 4619.667 | 18478.668 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 226.661 | 3.916 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 0.039 | 230.693 | 922.772 |
Beta Carotene (mcg) | 0.0 | н/д | 0.248 | 2248.963 | 48.06 | 0.092 | 0.882 | 0.0 | 0.231 | 0.0 | 0.41 | 2298.885 | 9195.54 |
Vitamin E (mg) | 0.97 | н/д | 0.0 | 0.18 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.22 | 4.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.287 | 1.148 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.99 | 69.491 | 50.374 | 0.296 | 5.292 | 0.0 | 0.845 | 0.0 | 0.538 | 127.826 | 511.304 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 1.8 | 1.6 | 0.6 | 0.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 8.7 | 34.8 |
Thiamin (mg) | 0.0 | н/д | 0.012 | 0.019 | 0.004 | 0.004 | 0.009 | 0.0 | 0.003 | 0.0 | 0.0 | 0.051 | 0.204 |
Riboflavin (mg) | 0.0 | н/д | 0.007 | 0.016 | 0.011 | 0.002 | 0.026 | 0.0 | 0.002 | 0.0 | 0.001 | 0.065 | 0.26 |
Niacin (mg) | 0.0 | н/д | 0.03 | 0.266 | 0.057 | 0.013 | 0.194 | 0.0 | 0.008 | 0.0 | 0.003 | 0.57 | 2.28 |
Pantothenic acid (mg) | 0.0 | н/д | 0.03 | 0.073 | 0.045 | 0.011 | 0.026 | 0.0 | 0.015 | 0.0 | н/д | 0.2 | 0.8 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.03 | 0.038 | 0.012 | 0.023 | 0.053 | 0.0 | 0.006 | 0.0 | 0.001 | 0.163 | 0.652 |
Folate (mcg) | 0.0 | н/д | 4.703 | 5.158 | 6.408 | 0.055 | 0.882 | 0.0 | 0.845 | 0.0 | 0.026 | 18.077 | 72.308 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | 1.5 | 2.4 | 1.1 | 0.4 | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.9 | 43.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.002 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.008 | 0.032 |
Threonine (g) | 0.0 | н/д | 0.005 | 0.052 | 0.004 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.063 | 0.252 |
Isoleucine (g) | 0.0 | н/д | 0.002 | 0.022 | 0.004 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | 0.032 | 0.128 |
Leucine (g) | 0.0 | н/д | 0.007 | 0.027 | 0.005 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.046 | 0.184 |
Lysine (g) | 0.0 | н/д | 0.01 | 0.027 | 0.005 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.047 | 0.188 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.005 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.036 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.022 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.023 | 0.092 |
Phenylalanine (g) | 0.0 | н/д | 0.007 | 0.016 | 0.004 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.031 | 0.124 |
Tyrosine (g) | 0.0 | н/д | 0.002 | 0.011 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.017 | 0.068 |
Valine (g) | 0.0 | н/д | 0.005 | 0.019 | 0.005 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.035 | 0.14 |
Arginine (g) | 0.0 | н/д | 0.025 | 0.024 | 0.004 | 0.012 | н/д | н/д | н/д | 0.0 | н/д | 0.064 | 0.256 |
Histidine (g) | 0.0 | н/д | 0.002 | 0.011 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.017 | 0.068 |
Alanine (g) | 0.0 | н/д | 0.005 | 0.03 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.041 | 0.164 |
Aspartic acid (g) | 0.0 | н/д | 0.022 | 0.052 | 0.021 | 0.009 | н/д | н/д | н/д | 0.0 | н/д | 0.104 | 0.416 |
Glutamic acid (g) | 0.0 | н/д | 0.064 | 0.1 | 0.016 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.196 | 0.784 |
Glycine (g) | 0.0 | н/д | 0.007 | 0.014 | 0.004 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 0.112 |
Proline (g) | 0.0 | н/д | 0.002 | 0.014 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.021 | 0.084 |
Serine (g) | 0.0 | н/д | 0.005 | 0.014 | 0.004 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | 0.026 | 0.104 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | н/д | 0.01 | 0.011 | 0.007 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.967 | 3.868 |
Phytosterols (mg) | 14.918 | н/д | 3.713 | н/д | 1.068 | н/д | н/д | н/д | н/д | 0.0 | 0.242 | 19.94 | 79.76 |
Monounsaturated Fat (g) | 4.925 | н/д | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 4.939 | 19.756 |
Polyunsaturated (g) | 0.71 | н/д | 0.005 | 0.033 | 0.014 | 0.005 | 0.0 | 0.0 | 0.007 | 0.0 | 0.003 | 0.776 | 3.104 |