Рецепт Braised Lamb Shank Shepherd's Pie With Creamed Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 6.8g	lamb shanks 324.32g	onions 21.0g	thyme 2.18g	rosemary 4.4g	wine 19.67g	beef broth 50.0g	water 49.38g	russet 226.8g	milk 30.5g	carrots 45.24g	flour 3.91g	butter 7.1g	butter 4.73g	spinach 47.33g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	59.9	0.23	0.12	0.21	0.01	0.57	0.0	4.85	0.98	0.42	0.4	0.06	0.04	1.72	0.0	69.53	417.18
Total Fat (g)	6.8	46.77	0.02	0.04	0.67	0.0	0.11	0.0	0.18	0.99	0.11	0.04	5.76	3.84	0.27	0.0	65.59	393.54
Carbohydrates (g)	0.0	0.0	1.96	0.53	2.82	0.53	0.02	0.0	40.98	1.38	4.33	2.98	0.0	0.0	1.99	0.0	57.54	345.24
Ash (g)	0.0	3.15	0.07	0.07	0.29	0.05	0.53	0.05	2.56	0.21	0.44	0.02	0.0	0.0	0.68	0.5	8.61	51.66
Calories (kcal)	60.112	677.824	8.4	2.198	14.564	16.323	3.5	0.0	179.168	18.3	18.549	14.22	50.907	33.938	13.727	0.0	1111.73	6670.38
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	35.97	н/д	0.65	н/д	н/д	н/д	0.0	н/д	36.62	219.72
Sucrose (g)	н/д	н/д	0.21	н/д	н/д	н/д	н/д	н/д	0.29	0.0	1.62	н/д	н/д	н/д	0.11	н/д	2.24	13.44
Glucose (dextrose) (g)	н/д	н/д	0.41	н/д	н/д	н/д	н/д	н/д	0.57	0.0	0.27	н/д	н/д	н/д	0.11	н/д	1.36	8.16
Fructose (g)	н/д	н/д	0.27	н/д	н/д	н/д	н/д	н/д	0.52	0.0	0.25	н/д	н/д	н/д	0.09	н/д	1.13	6.78
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	1.6	0.0	н/д	н/д	н/д	0.0	н/д	1.6	9.6
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	2.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	0.0	215.28	18.71	1.42	0.41	17.03	48.78	49.33	178.22	26.94	39.94	0.47	1.27	0.85	42.68	0.0	641.32	3847.92
Caffeine (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.89	н/д	н/д	0.16	0.0	0.0	1.41	1.6	2.14	0.01	0.0	0.0	0.31	0.0	6.53	39.18
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	1.9	0.0	0.0	0.0	2.9	0.0	1.3	0.1	0.0	0.0	1.4	0.0	8.2	49.2
Calcium (mg)	0.0	25.945	4.83	8.813	56.32	1.573	3.0	1.481	29.483	34.465	14.93	0.586	1.704	1.136	61.06	0.12	245.447	1472.682
Iron (mg)	0.0	5.51	0.04	0.38	1.29	0.07	0.09	0.0	1.95	0.01	0.14	0.18	0.0	0.0	0.89	0.0	10.56	63.36
Magnesium (mg)	0.0	77.836	2.1	3.482	9.68	2.163	1.0	0.494	52.163	3.05	5.429	0.859	0.142	0.095	35.5	0.005	193.998	1163.988
Phosphorus (mg)	0.0	567.556	6.09	2.307	3.08	3.933	6.5	0.0	124.737	27.755	15.835	4.219	1.704	1.136	23.193	0.0	788.045	4728.27
Potassium (mg)	0.0	836.739	30.66	13.252	42.02	19.47	27.0	0.0	945.735	43.615	144.773	4.18	1.704	1.136	163.773	0.04	2274.098	13644.588
Sodium (mg)	0.0	184.861	0.84	0.196	2.2	0.983	163.0	1.975	11.34	12.2	31.217	0.078	0.781	0.521	35.027	193.79	639.008	3834.048
Zinc (mg)	0.0	11.12	0.04	0.04	0.14	0.03	0.0	0.0	0.66	0.12	0.11	0.03	0.01	0.0	0.27	0.0	12.56	75.36
Copper (mg)	0.0	0.389	0.008	0.012	0.024	0.002	0.0	0.005	0.227	0.003	0.023	0.005	0.001	0.001	0.066	0.0	0.768	4.608
Manganese (mg)	н/д	0.065	0.027	0.037	0.082	0.024	0.005	0.0	0.363	0.0	0.063	0.027	0.0	0.0	0.331	0.001	1.025	6.15
Selenium (mcg)	0.0	69.1	0.1	н/д	0.2	0.0	0.4	0.0	0.9	1.1	0.0	1.3	0.1	0.0	2.8	0.0	76.1	456.6
Vitamin A, IU (IU)	0.0	0.0	0.42	103.382	137.632	0.0	0.0	0.0	2.268	31.11	7558.073	0.0	177.429	118.286	5550.307	0.0	13678.906	82073.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.54	0.0	0.0	47.641	31.761	0.0	0.0	87.942	527.652
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.179	6.864	0.0	0.0	0.0	0.0	8.54	377.768	0.0	48.564	32.376	277.373	0.0	756.664	4539.984
Beta Carotene (mcg)	0.0	н/д	0.21	62.038	н/д	0.0	0.0	0.0	0.0	1.525	3748.272	0.0	11.218	7.479	3329.9	0.0	7160.642	42963.852
Vitamin E (mg)	0.63	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.02	0.02	0.3	0.0	0.16	0.11	1.37	0.0	2.62	15.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	12.2	н/д	н/д	н/д	н/д	н/д	н/д	12.2	73.2
Lycopene (mcg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.452	0.0	0.0	0.0	0.0	0.0	0.452	2.712
Lutein + zeaxanthin (mcg)	0.0	н/д	0.84	н/д	н/д	0.0	0.0	0.0	11.34	0.0	115.819	0.703	0.0	0.0	5988.14	0.0	6116.842	36701.052
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.0	0.07	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	3.5	2.7	0.0	0.0	0.0	12.9	0.0	2.7	0.0	0.0	0.0	2.6	0.0	25.9	155.4
Thiamin (mg)	0.0	0.422	0.011	0.001	0.022	0.002	0.0	0.0	0.181	0.012	0.032	0.031	0.001	0.0	0.043	0.0	0.758	4.548
Riboflavin (mg)	0.0	0.778	0.006	0.01	0.019	0.004	0.01	0.0	0.068	0.055	0.027	0.019	0.002	0.001	0.104	0.0	1.105	6.63
Niacin (mg)	0.0	20.27	0.025	0.04	0.044	0.033	0.39	0.0	2.359	0.034	0.443	0.23	0.003	0.002	0.241	0.0	24.114	144.684
Pantothenic acid (mg)	0.0	2.27	0.025	0.009	н/д	0.008	0.01	0.0	0.68	0.11	0.122	0.017	0.008	0.005	0.043	0.0	3.307	19.842
Vitamin B-6 (mg)	0.0	0.486	0.025	0.008	0.077	0.01	0.005	0.0	0.794	0.012	0.063	0.002	0.0	0.0	0.08	0.0	1.562	9.372
Folate (mcg)	0.0	64.864	3.99	0.979	13.508	0.197	1.0	0.0	31.751	1.525	8.596	7.149	0.213	0.142	68.633	0.0	202.547	1215.282
Vitamin B-12 (mcg)	0.0	8.24	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.13	0.0	0.0	0.01	0.01	0.0	0.0	8.43	50.58
Choline (mg)	н/д	н/д	1.3	н/д	н/д	1.0	1.5	0.0	28.6	4.4	4.0	0.4	1.3	0.9	10.5	0.0	53.7	322.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.0	0.713	0.002	0.002	н/д	н/д	н/д	н/д	0.045	0.024	0.005	0.005	0.001	0.0	0.047	0.0	0.846	5.076
Threonine (g)	0.0	2.562	0.004	0.003	н/д	н/д	н/д	н/д	0.136	0.043	0.086	0.011	0.003	0.002	0.104	0.0	2.954	17.724
Isoleucine (g)	0.0	2.886	0.002	0.006	н/д	н/д	н/д	н/д	0.136	0.052	0.036	0.014	0.004	0.002	0.062	0.0	3.2	19.2
Leucine (g)	0.0	4.67	0.006	0.006	н/д	н/д	н/д	н/д	0.204	0.082	0.045	0.028	0.006	0.004	0.095	0.0	5.146	30.876
Lysine (g)	0.0	5.286	0.008	0.003	н/д	н/д	н/д	н/д	0.227	0.043	0.045	0.009	0.005	0.003	0.118	0.0	5.748	34.488
Methionine (g)	0.0	1.524	0.0	н/д	н/д	н/д	н/д	н/д	0.068	0.024	0.009	0.007	0.001	0.001	0.024	0.0	1.659	9.954
Cystine (g)	0.0	0.713	0.0	н/д	н/д	н/д	н/д	н/д	0.045	0.006	0.036	0.009	0.001	0.0	0.014	0.0	0.825	4.95
Phenylalanine (g)	0.0	2.432	0.006	н/д	н/д	н/д	н/д	н/д	0.408	0.046	0.027	0.02	0.003	0.002	0.099	0.0	3.044	18.264
Tyrosine (g)	0.0	2.011	0.002	н/д	н/д	н/д	н/д	н/д	0.091	0.046	0.018	0.012	0.003	0.002	0.104	0.0	2.288	13.728
Valine (g)	0.0	3.243	0.004	0.007	н/д	н/д	н/д	н/д	0.227	0.058	0.032	0.016	0.004	0.003	0.085	0.0	3.679	22.074
Arginine (g)	0.0	3.567	0.021	н/д	н/д	н/д	н/д	н/д	0.204	0.024	0.041	0.016	0.002	0.001	0.227	0.0	4.105	24.63
Histidine (g)	0.0	1.913	0.002	н/д	н/д	н/д	н/д	н/д	0.091	0.024	0.018	0.009	0.001	0.001	0.024	0.0	2.084	12.504
Alanine (g)	0.0	3.6	0.004	н/д	н/д	н/д	н/д	н/д	0.113	0.031	0.05	0.013	0.002	0.001	0.104	0.0	3.918	23.508
Aspartic acid (g)	0.0	5.286	0.019	н/д	н/д	н/д	н/д	н/д	1.134	0.073	0.086	0.017	0.004	0.003	0.204	0.0	6.826	40.956
Glutamic acid (g)	0.0	8.692	0.055	н/д	н/д	н/д	н/д	н/д	0.839	0.198	0.167	0.136	0.013	0.009	0.241	0.0	10.35	62.1
Glycine (g)	0.0	2.919	0.006	н/д	н/д	н/д	н/д	н/д	0.113	0.024	0.023	0.014	0.001	0.001	0.104	0.0	3.207	19.242
Proline (g)	0.0	2.53	0.002	н/д	н/д	н/д	н/д	н/д	0.136	0.104	0.023	0.047	0.006	0.004	0.095	0.0	2.945	17.67
Serine (g)	0.0	2.238	0.004	н/д	н/д	н/д	н/д	н/д	0.159	0.034	0.023	0.02	0.004	0.002	0.08	0.0	2.564	15.384
Cholesterol (mg)	0.0	220.536	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.05	0.0	0.0	15.265	10.177	0.0	0.0	249.028	1494.168
Trans Fat (g)	0.175	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.175	1.05
Saturated Fat (g)	0.505	20.14	0.008	0.01	0.324	0.0	0.055	0.0	0.045	0.57	0.018	0.006	3.647	2.432	0.019	0.0	27.781	166.686
Phytosterols (mg)	17.0	н/д	3.15	н/д	2.552	н/д	н/д	н/д	11.34	н/д	н/д	н/д	н/д	н/д	н/д	0.0	34.042	204.252
Monounsaturated Fat (g)	1.546	19.167	0.002	0.002	0.132	0.0	0.045	0.0	0.0	0.247	0.005	0.004	1.492	0.995	0.0	0.0	23.637	141.822
Polyunsaturated (g)	4.43	3.73	0.004	0.012	0.103	0.0	0.005	0.0	0.091	0.061	0.054	0.016	0.216	0.144	0.038	0.0	8.902	53.412