| 3 Tbsp. vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 5 1/2 lb large lamb shanks - (4 large) Salt to taste Freshly-grnd black pepper to taste |
14 2/3 oz |
$7.99 per pound
|
$7.32 |
| 2 sm onions sliced |
1/3 onions |
$0.79 per pound
|
$0.04 |
| 1/2 c. fresh thyme sprigs |
1 tablespoon |
$1.99 per cup
|
$0.17 |
| 1/2 c. fresh rosemary sprigs |
1 tablespoon |
$2.59 per 1 1/4 ounces
|
$0.32 |
| 1/2 c. dry white wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 1 1/4 c. beef broth |
3 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.16 |
| 1 1/4 c. water |
3 tablespoons |
n/a
|
|
| 3 lb russet baking potatoes - (abt 6) |
1/2 lb |
$4.99 per 10 pounds
|
$0.25 |
| 3/4 c. whole lowfat milk |
2 tablespoons |
$3.49 per gallon
|
$0.03 |
| 5 med carrots cut 1/4"-thk slices |
5/6 carrots |
$1.49 per pound
|
$0.17 |
| 3 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 Tbsp. softened unsalted butter plus |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 2 Tbsp. melted unsalted butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 1 pkt frzn creamed spinach |
1/6 pkg |
$1.79 per 10 ounces
|
$0.30 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$9.11 |
| Total Recipe |
$54.68 |
Suggestions?