Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
300 ml tub lamb stock
4 med -large acorn squashes Fresh mint leaves to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shoulder
500.0g 		salt
0.0g 		cumin
2.1g 		coriander
1.8g 		ginger
1.8g 		onion
135.0g 		garlic garlic
5.22g 		olive oil
27.0g 		aubergine
370.98g 		carrots
108.58g 		sultanas
9.06g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 101.05 н/д 0.37 0.22 0.16 1.49 0.33 0.0 3.75 1.01 0.07 0.5 108.95 108.95
Total Fat (g) 26.4 н/д 0.47 0.32 0.11 0.14 0.03 27.0 0.7 0.26 0.01 1.17 56.61 56.61
Carbohydrates (g) 0.0 н/д 0.93 0.99 1.27 12.61 1.73 0.0 21.15 10.4 1.64 0.51 51.23 51.23
Ash (g) 5.3 н/д 0.16 0.11 0.09 0.47 0.08 0.0 2.6 1.05 0.04 0.07 9.97 9.97
Calories (kcal) 670.0 н/д 7.875 5.364 6.246 54.0 7.778 238.68 89.035 44.518 6.253 13.662 1143.411 1143.411
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.55 0.0 0.02 1.57 1.57
Sucrose (g) н/д н/д н/д н/д 0.0 1.34 н/д н/д н/д 3.9 0.01 0.09 5.34 5.34
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 2.66 н/д н/д н/д 0.64 0.65 0.0 3.98 3.98
Fructose (g) н/д н/д н/д н/д 0.03 1.74 н/д н/д н/д 0.6 0.74 0.0 3.11 3.11
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 368.7 н/д 0.17 0.16 0.17 120.3 3.06 0.0 342.82 95.87 7.3 0.11 938.65 938.65
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.05 н/д 0.06 5.72 0.05 0.0 8.72 5.15 1.4 0.09 21.24 21.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.8 0.2 2.3 0.1 0.0 12.6 3.0 0.1 0.3 19.6 19.6
Calcium (mg) 45.0 н/д 19.551 12.762 2.088 31.05 9.448 0.27 33.388 35.831 0.906 6.273 196.568 196.568
Iron (mg) 8.85 н/д 1.39 0.29 0.21 0.28 0.09 0.15 0.89 0.33 0.03 0.09 12.61 12.61
Magnesium (mg) 130.0 н/д 7.686 5.94 3.312 13.5 1.305 0.0 51.937 13.03 0.634 6.368 233.712 233.712
Phosphorus (mg) 945.0 н/д 10.479 7.362 2.664 39.15 7.987 0.0 92.745 38.003 1.812 11.5 1156.702 1156.702
Potassium (mg) 1420.0 н/д 37.548 22.806 24.174 197.1 20.932 0.27 853.254 347.456 17.309 16.751 2957.6 2957.6
Sodium (mg) 325.0 н/д 3.528 0.63 0.576 5.4 0.887 0.54 7.42 74.92 0.181 0.024 419.106 419.106
Zinc (mg) 20.75 н/д 0.1 0.08 0.08 0.23 0.06 0.0 0.59 0.26 0.01 0.07 22.24 22.24
Copper (mg) 0.6 н/д 0.018 0.018 0.009 0.054 0.016 0.0 0.297 0.054 0.012 0.024 1.101 1.101
Manganese (mg) 0.1 н/д 0.07 0.034 0.477 0.176 0.087 0.0 0.927 0.152 0.006 0.054 2.084 2.084
Selenium (mcg) 114.0 н/д 0.1 0.5 0.7 0.7 0.7 0.0 1.1 0.1 0.0 0.1 118.0 118.0
Vitamin A, IU (IU) 0.0 н/д 26.67 0.0 2.646 2.7 0.47 0.0 100.165 18139.375 5.981 0.024 18278.03 18278.03
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 1.344 0.0 0.126 0.0 0.0 0.0 3.71 906.643 0.272 0.0 912.095 912.095
Beta Carotene (mcg) н/д н/д 16.002 н/д 1.584 1.35 0.261 0.0 59.357 8995.853 3.534 0.024 9077.965 9077.965
Vitamin E (mg) 1.1 н/д 0.07 н/д 0.32 0.03 0.0 3.87 1.11 0.72 0.02 0.62 7.87 7.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) н/д н/д 9.408 н/д 0.0 5.4 0.835 0.0 0.0 277.965 6.525 0.024 300.157 300.157
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.01 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.0 н/д 0.22 н/д 0.0 0.01 0.02 0.3 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.2 0.4 0.1 10.0 1.6 0.0 8.2 6.4 1.0 0.0 27.8 27.8
Thiamin (mg) 0.65 н/д 0.013 0.004 0.001 0.068 0.01 0.0 0.148 0.076 0.006 0.005 0.982 0.982
Riboflavin (mg) 1.2 н/д 0.007 0.005 0.003 0.041 0.006 0.0 0.148 0.065 0.006 0.024 1.506 1.506
Niacin (mg) 29.75 н/д 0.096 0.038 0.093 0.162 0.037 0.0 2.411 1.064 0.017 0.081 33.749 33.749
Pantothenic acid (mg) 3.55 н/д н/д н/д н/д 0.162 0.031 0.0 1.039 0.293 0.005 0.011 5.091 5.091
Vitamin B-6 (mg) 0.8 н/д 0.009 н/д 0.015 0.162 0.065 0.0 0.297 0.152 0.008 0.003 1.511 1.511
Folate (mcg) 115.0 н/д 0.21 0.0 0.702 25.65 0.157 0.0 81.616 20.63 0.181 1.188 245.334 245.334
Vitamin B-12 (mcg) 13.65 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.65 13.65
Choline (mg) н/д н/д 0.5 н/д 0.7 8.2 1.2 0.1 25.6 9.6 0.5 1.2 47.7 47.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.2 н/д н/д н/д 0.001 0.014 0.004 0.0 0.037 0.011 0.001 0.005 1.272 1.272
Threonine (g) 4.35 н/д н/д н/д 0.003 0.027 0.008 0.0 0.148 0.206 0.002 0.014 4.76 4.76
Isoleucine (g) 4.9 н/д н/д н/д 0.005 0.014 0.011 0.0 0.185 0.087 0.001 0.017 5.22 5.22
Leucine (g) 7.85 н/д н/д н/д 0.007 0.041 0.016 0.0 0.223 0.109 0.002 0.035 8.282 8.282
Lysine (g) 8.95 н/д н/д н/д 0.005 0.054 0.014 0.0 0.185 0.109 0.003 0.014 9.334 9.334
Methionine (g) 2.6 н/д н/д н/д 0.001 0.0 0.004 0.0 0.037 0.022 0.001 0.004 2.669 2.669
Cystine (g) 1.2 н/д н/д н/д 0.001 0.0 0.004 0.0 0.037 0.087 0.001 0.005 1.334 1.334
Phenylalanine (g) 4.1 н/д н/д н/д 0.004 0.041 0.009 0.0 0.148 0.065 0.002 0.027 4.396 4.396
Tyrosine (g) 3.4 н/д н/д н/д 0.002 0.014 0.004 0.0 0.111 0.043 0.001 0.011 3.586 3.586
Valine (g) 5.45 н/д н/д н/д 0.007 0.027 0.015 0.0 0.185 0.076 0.002 0.019 5.782 5.782
Arginine (g) 6.0 н/д н/д н/д 0.004 0.135 0.033 0.0 0.223 0.098 0.012 0.058 6.562 6.562
Histidine (g) 3.2 н/д н/д н/д 0.003 0.014 0.006 0.0 0.074 0.043 0.002 0.013 3.355 3.355
Alanine (g) 6.1 н/д н/д н/д 0.003 0.027 0.007 0.0 0.185 0.119 0.002 0.024 6.468 6.468
Aspartic acid (g) 8.9 н/д н/д н/д 0.02 0.122 0.026 0.0 0.594 0.206 0.004 0.069 9.939 9.939
Glutamic acid (g) 14.65 н/д н/д н/д 0.015 0.351 0.042 0.0 0.705 0.402 0.007 0.162 16.334 16.334
Glycine (g) 4.95 н/д н/д н/д 0.004 0.041 0.01 0.0 0.148 0.054 0.002 0.035 5.245 5.245
Proline (g) 4.25 н/д н/д н/д 0.004 0.014 0.005 0.0 0.148 0.054 0.007 0.024 4.507 4.507
Serine (g) 3.75 н/д н/д н/д 0.004 0.027 0.01 0.0 0.148 0.054 0.002 0.023 4.018 4.018
Cholesterol (mg) 325.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.0 325.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 9.45 н/д 0.032 0.018 0.035 0.054 0.005 3.729 0.111 0.043 0.005 0.089 13.57 13.57
Phytosterols (mg) н/д н/д 1.428 0.828 1.494 20.25 н/д 59.67 25.969 н/д 0.362 н/д 110.001 110.001
Monounsaturated Fat (g) 10.65 н/д 0.295 0.244 0.018 0.014 0.001 19.699 0.074 0.011 0.001 0.734 31.74 31.74
Polyunsaturated (g) 2.4 н/д 0.069 0.032 0.024 0.027 0.013 2.84 0.297 0.13 0.005 0.287 6.123 6.123