Рецепт Braised Lamb And Aubergine Stuffed Acorn Squashes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shoulder 500.0g	salt 0.0g	cumin 2.1g	coriander 1.8g	ginger 1.8g	onion 135.0g	garlic garlic 5.22g	olive oil 27.0g	aubergine 370.98g	carrots 108.58g	sultanas 9.06g	almonds 2.38g	Всего в порции	Всего в рецепте
Protein (g)	101.05	н/д	0.37	0.22	0.16	1.49	0.33	0.0	3.75	1.01	0.07	0.5	108.95	108.95
Total Fat (g)	26.4	н/д	0.47	0.32	0.11	0.14	0.03	27.0	0.7	0.26	0.01	1.17	56.61	56.61
Carbohydrates (g)	0.0	н/д	0.93	0.99	1.27	12.61	1.73	0.0	21.15	10.4	1.64	0.51	51.23	51.23
Ash (g)	5.3	н/д	0.16	0.11	0.09	0.47	0.08	0.0	2.6	1.05	0.04	0.07	9.97	9.97
Calories (kcal)	670.0	н/д	7.875	5.364	6.246	54.0	7.778	238.68	89.035	44.518	6.253	13.662	1143.411	1143.411
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.55	0.0	0.02	1.57	1.57
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	1.34	н/д	н/д	н/д	3.9	0.01	0.09	5.34	5.34
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	2.66	н/д	н/д	н/д	0.64	0.65	0.0	3.98	3.98
Fructose (g)	н/д	н/д	н/д	н/д	0.03	1.74	н/д	н/д	н/д	0.6	0.74	0.0	3.11	3.11
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	368.7	н/д	0.17	0.16	0.17	120.3	3.06	0.0	342.82	95.87	7.3	0.11	938.65	938.65
Caffeine (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.05	н/д	0.06	5.72	0.05	0.0	8.72	5.15	1.4	0.09	21.24	21.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.2	0.8	0.2	2.3	0.1	0.0	12.6	3.0	0.1	0.3	19.6	19.6
Calcium (mg)	45.0	н/д	19.551	12.762	2.088	31.05	9.448	0.27	33.388	35.831	0.906	6.273	196.568	196.568
Iron (mg)	8.85	н/д	1.39	0.29	0.21	0.28	0.09	0.15	0.89	0.33	0.03	0.09	12.61	12.61
Magnesium (mg)	130.0	н/д	7.686	5.94	3.312	13.5	1.305	0.0	51.937	13.03	0.634	6.368	233.712	233.712
Phosphorus (mg)	945.0	н/д	10.479	7.362	2.664	39.15	7.987	0.0	92.745	38.003	1.812	11.5	1156.702	1156.702
Potassium (mg)	1420.0	н/д	37.548	22.806	24.174	197.1	20.932	0.27	853.254	347.456	17.309	16.751	2957.6	2957.6
Sodium (mg)	325.0	н/д	3.528	0.63	0.576	5.4	0.887	0.54	7.42	74.92	0.181	0.024	419.106	419.106
Zinc (mg)	20.75	н/д	0.1	0.08	0.08	0.23	0.06	0.0	0.59	0.26	0.01	0.07	22.24	22.24
Copper (mg)	0.6	н/д	0.018	0.018	0.009	0.054	0.016	0.0	0.297	0.054	0.012	0.024	1.101	1.101
Manganese (mg)	0.1	н/д	0.07	0.034	0.477	0.176	0.087	0.0	0.927	0.152	0.006	0.054	2.084	2.084
Selenium (mcg)	114.0	н/д	0.1	0.5	0.7	0.7	0.7	0.0	1.1	0.1	0.0	0.1	118.0	118.0
Vitamin A, IU (IU)	0.0	н/д	26.67	0.0	2.646	2.7	0.47	0.0	100.165	18139.375	5.981	0.024	18278.03	18278.03
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	1.344	0.0	0.126	0.0	0.0	0.0	3.71	906.643	0.272	0.0	912.095	912.095
Beta Carotene (mcg)	н/д	н/д	16.002	н/д	1.584	1.35	0.261	0.0	59.357	8995.853	3.534	0.024	9077.965	9077.965
Vitamin E (mg)	1.1	н/д	0.07	н/д	0.32	0.03	0.0	3.87	1.11	0.72	0.02	0.62	7.87	7.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	н/д	н/д	9.408	н/д	0.0	5.4	0.835	0.0	0.0	277.965	6.525	0.024	300.157	300.157
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	н/д	0.01	0.0	0.01	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.05	0.0	н/д	0.22	н/д	0.0	0.01	0.02	0.3	0.3
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.2	0.4	0.1	10.0	1.6	0.0	8.2	6.4	1.0	0.0	27.8	27.8
Thiamin (mg)	0.65	н/д	0.013	0.004	0.001	0.068	0.01	0.0	0.148	0.076	0.006	0.005	0.982	0.982
Riboflavin (mg)	1.2	н/д	0.007	0.005	0.003	0.041	0.006	0.0	0.148	0.065	0.006	0.024	1.506	1.506
Niacin (mg)	29.75	н/д	0.096	0.038	0.093	0.162	0.037	0.0	2.411	1.064	0.017	0.081	33.749	33.749
Pantothenic acid (mg)	3.55	н/д	н/д	н/д	н/д	0.162	0.031	0.0	1.039	0.293	0.005	0.011	5.091	5.091
Vitamin B-6 (mg)	0.8	н/д	0.009	н/д	0.015	0.162	0.065	0.0	0.297	0.152	0.008	0.003	1.511	1.511
Folate (mcg)	115.0	н/д	0.21	0.0	0.702	25.65	0.157	0.0	81.616	20.63	0.181	1.188	245.334	245.334
Vitamin B-12 (mcg)	13.65	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.65	13.65
Choline (mg)	н/д	н/д	0.5	н/д	0.7	8.2	1.2	0.1	25.6	9.6	0.5	1.2	47.7	47.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.2	н/д	н/д	н/д	0.001	0.014	0.004	0.0	0.037	0.011	0.001	0.005	1.272	1.272
Threonine (g)	4.35	н/д	н/д	н/д	0.003	0.027	0.008	0.0	0.148	0.206	0.002	0.014	4.76	4.76
Isoleucine (g)	4.9	н/д	н/д	н/д	0.005	0.014	0.011	0.0	0.185	0.087	0.001	0.017	5.22	5.22
Leucine (g)	7.85	н/д	н/д	н/д	0.007	0.041	0.016	0.0	0.223	0.109	0.002	0.035	8.282	8.282
Lysine (g)	8.95	н/д	н/д	н/д	0.005	0.054	0.014	0.0	0.185	0.109	0.003	0.014	9.334	9.334
Methionine (g)	2.6	н/д	н/д	н/д	0.001	0.0	0.004	0.0	0.037	0.022	0.001	0.004	2.669	2.669
Cystine (g)	1.2	н/д	н/д	н/д	0.001	0.0	0.004	0.0	0.037	0.087	0.001	0.005	1.334	1.334
Phenylalanine (g)	4.1	н/д	н/д	н/д	0.004	0.041	0.009	0.0	0.148	0.065	0.002	0.027	4.396	4.396
Tyrosine (g)	3.4	н/д	н/д	н/д	0.002	0.014	0.004	0.0	0.111	0.043	0.001	0.011	3.586	3.586
Valine (g)	5.45	н/д	н/д	н/д	0.007	0.027	0.015	0.0	0.185	0.076	0.002	0.019	5.782	5.782
Arginine (g)	6.0	н/д	н/д	н/д	0.004	0.135	0.033	0.0	0.223	0.098	0.012	0.058	6.562	6.562
Histidine (g)	3.2	н/д	н/д	н/д	0.003	0.014	0.006	0.0	0.074	0.043	0.002	0.013	3.355	3.355
Alanine (g)	6.1	н/д	н/д	н/д	0.003	0.027	0.007	0.0	0.185	0.119	0.002	0.024	6.468	6.468
Aspartic acid (g)	8.9	н/д	н/д	н/д	0.02	0.122	0.026	0.0	0.594	0.206	0.004	0.069	9.939	9.939
Glutamic acid (g)	14.65	н/д	н/д	н/д	0.015	0.351	0.042	0.0	0.705	0.402	0.007	0.162	16.334	16.334
Glycine (g)	4.95	н/д	н/д	н/д	0.004	0.041	0.01	0.0	0.148	0.054	0.002	0.035	5.245	5.245
Proline (g)	4.25	н/д	н/д	н/д	0.004	0.014	0.005	0.0	0.148	0.054	0.007	0.024	4.507	4.507
Serine (g)	3.75	н/д	н/д	н/д	0.004	0.027	0.01	0.0	0.148	0.054	0.002	0.023	4.018	4.018
Cholesterol (mg)	325.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	325.0	325.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Saturated Fat (g)	9.45	н/д	0.032	0.018	0.035	0.054	0.005	3.729	0.111	0.043	0.005	0.089	13.57	13.57
Phytosterols (mg)	н/д	н/д	1.428	0.828	1.494	20.25	н/д	59.67	25.969	н/д	0.362	н/д	110.001	110.001
Monounsaturated Fat (g)	10.65	н/д	0.295	0.244	0.018	0.014	0.001	19.699	0.074	0.011	0.001	0.734	31.74	31.74
Polyunsaturated (g)	2.4	н/д	0.069	0.032	0.024	0.027	0.013	2.84	0.297	0.13	0.005	0.287	6.123	6.123