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Рецепт Braised Ham With Spring Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 gm unsmoked gammon joint
1 lrg garlic dove peeled
125 gm mangetout
200 gm small button mushrooms
1 x salt and freshly grnd black pepper
100 gm creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		celery
11.87g 		carrots
29.67g 		onions
37.5g 		wine
24.94g 		chicken stock
100.0g 		butter
12.5g 		carrots
1.67g 		corn
7.5g 		beans
20.83g 		salt
0.0g 		flour
3.91g 		lemon juice
1.7g 		herbs
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.28 0.41 0.02 1.0 0.11 0.01 0.24 1.47 н/д 0.4 0.01 0.06 4.09 24.54
Total Fat (g) 4.53 0.02 0.07 0.04 0.0 0.1 10.14 0.0 0.09 0.16 н/д 0.04 0.0 5.76 20.95 125.7
Carbohydrates (g) 0.0 0.35 2.84 3.5 0.68 0.4 0.01 0.14 1.43 5.0 н/д 2.98 0.15 0.0 17.48 104.88
Ash (g) 0.0 0.09 0.29 0.13 0.06 0.7 0.26 0.01 0.05 0.34 н/д 0.02 0.0 0.15 2.1 12.6
Calories (kcal) 40.075 1.899 12.163 15.0 20.699 7.0 89.625 0.583 6.45 26.875 н/д 14.22 0.424 50.907 285.92 1715.52
Starch (g) н/д 0.0 0.42 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.42 2.52
Sucrose (g) н/д 0.01 1.07 0.37 н/д н/д н/д 0.05 0.15 н/д н/д н/д н/д н/д 1.65 9.9
Glucose (dextrose) (g) н/д 0.07 0.18 0.74 н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д н/д 1.03 6.18
Fructose (g) н/д 0.06 0.16 0.48 н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д н/д 0.76 4.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 2.6 15.6
Water (g) 0.0 11.32 26.19 33.42 21.59 97.8 1.98 1.51 5.7 13.87 н/д 0.47 1.54 1.13 216.51 1299.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.41 1.59 0.2 0.0 0.01 0.08 0.24 н/д н/д 0.01 0.04 0.0 3.79 22.74
Galactose (g) н/д 0.08 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.8 0.6 0.0 0.4 0.0 0.0 0.2 2.0 н/д 0.1 0.0 0.0 4.4 26.4
Calcium (mg) 0.0 4.747 9.79 8.625 1.995 6.0 3.0 0.533 0.15 13.125 н/д 0.586 0.119 1.704 50.374 302.244
Iron (mg) 0.0 0.02 0.09 0.08 0.09 0.2 0.0 0.01 0.04 0.23 н/д 0.18 0.0 0.0 0.95 5.7
Magnesium (mg) 0.0 1.305 3.56 3.75 2.743 1.0 0.25 0.167 2.775 11.667 н/д 0.859 0.102 0.142 28.32 169.92
Phosphorus (mg) 0.0 2.848 10.383 10.875 4.988 13.0 3.0 0.467 6.675 21.25 н/д 4.219 0.102 1.704 79.511 477.066
Potassium (mg) 0.0 30.853 94.933 54.75 24.689 80.0 3.0 3.95 20.25 77.083 н/д 4.18 2.102 1.704 397.495 2384.97
Sodium (mg) 0.0 9.493 20.47 1.5 1.247 158.0 72.0 1.3 1.125 1.25 н/д 0.078 0.017 40.896 307.376 1844.256
Zinc (mg) 0.0 0.02 0.07 0.06 0.03 0.07 0.01 0.0 0.03 0.13 н/д 0.03 0.0 0.01 0.47 2.82
Copper (mg) 0.0 0.005 0.015 0.015 0.002 0.03 0.0 0.002 0.004 0.025 н/д 0.005 0.001 0.0 0.103 0.618
Manganese (mg) н/д 0.012 0.042 0.049 0.03 0.05 0.0 0.003 0.012 0.079 н/д 0.027 0.0 0.0 0.302 1.812
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 н/д 1.3 0.0 0.1 2.1 12.6
Vitamin A, IU (IU) 0.0 53.281 4956.113 0.75 0.0 0.0 312.375 229.833 14.025 0.625 н/д 0.0 0.339 177.429 5744.771 34468.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.875 0.0 0.0 0.0 н/д 0.0 0.0 47.641 131.516 789.096
Vitamin A, RAE (mcg_RAE) 0.0 2.611 247.717 0.0 0.0 0.0 85.5 11.5 0.675 0.0 н/д 0.0 0.017 48.564 396.583 2379.498
Beta Carotene (mcg) 0.0 32.04 2457.883 0.375 0.0 0.0 19.75 106.517 3.525 н/д н/д 0.0 0.051 11.218 2631.359 15788.154
Vitamin E (mg) 0.42 0.03 0.2 0.01 0.0 0.0 0.29 н/д 0.01 н/д н/д 0.0 0.0 0.16 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.0 н/д н/д н/д н/д н/д н/д 3.976 10.976 65.856
Lycopene (mcg) 0.0 0.0 0.297 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.297 1.782
Lutein + zeaxanthin (mcg) 0.0 33.583 75.947 1.5 0.0 0.0 0.0 5.967 48.3 н/д н/д 0.703 0.153 0.0 166.152 996.912
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 2.8 0.0 7.0 0.0 0.0 0.5 0.3 н/д 0.0 0.8 0.0 13.5 81.0
Thiamin (mg) 0.0 0.002 0.021 0.019 0.002 0.0 0.001 0.001 0.015 0.027 н/д 0.031 0.001 0.001 0.12 0.72
Riboflavin (mg) 0.0 0.007 0.018 0.011 0.005 0.01 0.004 0.001 0.005 0.013 н/д 0.019 0.0 0.002 0.094 0.564
Niacin (mg) 0.0 0.038 0.291 0.045 0.042 0.51 0.005 0.009 0.128 0.115 н/д 0.23 0.002 0.003 1.418 8.508
Pantothenic acid (mg) 0.0 0.03 0.08 0.045 0.01 0.01 0.014 0.007 0.057 0.046 н/д 0.017 0.002 0.008 0.325 1.95
Vitamin B-6 (mg) 0.0 0.008 0.042 0.045 0.012 0.01 0.0 0.002 0.005 0.023 н/д 0.002 0.001 0.0 0.149 0.894
Folate (mcg) 0.0 4.272 5.637 7.125 0.249 0.0 0.375 0.45 3.45 15.625 н/д 7.149 0.22 0.213 44.766 268.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.07 0.42
Choline (mg) н/д 0.7 2.6 2.3 1.2 н/д 2.4 0.1 1.7 н/д н/д 0.4 0.1 1.3 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) 0.0 0.001 0.003 0.004 н/д н/д 0.001 0.0 0.002 0.017 н/д 0.005 н/д 0.001 0.033 0.198
Threonine (g) 0.0 0.002 0.056 0.008 н/д н/д 0.005 0.001 0.01 0.063 н/д 0.011 н/д 0.003 0.158 0.948
Isoleucine (g) 0.0 0.002 0.024 0.004 н/д н/д 0.006 0.001 0.01 0.065 н/д 0.014 н/д 0.004 0.129 0.774
Leucine (g) 0.0 0.004 0.03 0.011 н/д н/д 0.01 0.001 0.026 0.117 н/д 0.028 н/д 0.006 0.231 1.386
Lysine (g) 0.0 0.004 0.03 0.015 н/д н/д 0.009 0.001 0.011 0.1 н/д 0.009 н/д 0.005 0.182 1.092
Methionine (g) 0.0 0.001 0.006 0.0 н/д н/д 0.003 0.0 0.005 0.023 н/д 0.007 н/д 0.001 0.046 0.276
Cystine (g) 0.0 0.0 0.024 0.0 н/д н/д 0.001 0.0 0.002 0.017 н/д 0.009 н/д 0.001 0.053 0.318
Phenylalanine (g) 0.0 0.002 0.018 0.011 н/д н/д 0.005 0.001 0.011 0.079 н/д 0.02 н/д 0.003 0.15 0.9
Tyrosine (g) 0.0 0.001 0.012 0.004 н/д н/д 0.005 0.0 0.009 0.042 н/д 0.012 н/д 0.003 0.088 0.528
Valine (g) 0.0 0.004 0.021 0.008 н/д н/д 0.008 0.001 0.014 0.077 н/д 0.016 н/д 0.004 0.152 0.912
Arginine (g) 0.0 0.002 0.027 0.038 н/д н/д 0.004 0.001 0.01 0.092 н/д 0.016 н/д 0.002 0.191 1.146
Histidine (g) 0.0 0.001 0.012 0.004 н/д н/д 0.003 0.0 0.007 0.042 н/д 0.009 н/д 0.001 0.078 0.468
Alanine (g) 0.0 0.002 0.033 0.008 н/д н/д 0.004 0.001 0.023 0.063 н/д 0.013 н/д 0.002 0.147 0.882
Aspartic acid (g) 0.0 0.014 0.056 0.034 н/д н/д 0.008 0.002 0.018 0.177 н/д 0.017 н/д 0.004 0.33 1.98
Glutamic acid (g) 0.0 0.011 0.11 0.098 н/д н/д 0.023 0.003 0.048 0.225 н/д 0.136 н/д 0.013 0.665 3.99
Glycine (g) 0.0 0.002 0.015 0.011 н/д н/д 0.003 0.0 0.01 0.058 н/д 0.014 н/д 0.001 0.115 0.69
Proline (g) 0.0 0.002 0.015 0.004 н/д н/д 0.01 0.0 0.022 0.063 н/д 0.047 н/д 0.006 0.168 1.008
Serine (g) 0.0 0.002 0.015 0.008 н/д н/д 0.006 0.001 0.011 0.079 н/д 0.02 н/д 0.004 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.875 0.0 0.0 0.0 н/д 0.0 0.0 15.265 42.14 252.84
Trans Fat (g) 0.117 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.005 0.012 0.015 0.0 0.03 6.421 0.0 0.014 0.017 н/д 0.006 0.0 3.647 10.504 63.024
Phytosterols (mg) 11.333 0.712 н/д 5.625 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.67 106.02
Monounsaturated Fat (g) 1.03 0.004 0.003 0.004 0.0 0.05 2.628 0.0 0.026 0.01 н/д 0.004 0.0 1.492 5.251 31.506
Polyunsaturated (g) 2.953 0.009 0.036 0.008 0.0 0.02 0.38 0.001 0.042 0.094 н/д 0.016 0.0 0.216 3.774 22.644