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Рецепт Braised Ham With Orange Honey Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb Semi-boneless ready to serve ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cloves
0.63g 		orange juice
62.0g 		wine
19.67g 		honey
3.5g 		ginger
0.16g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.43 0.01 0.01 0.0 0.02 0.52 6.24
Total Fat (g) 0.13 0.12 0.0 0.0 0.0 0.02 0.27 3.24
Carbohydrates (g) 0.38 6.45 0.53 2.88 0.03 0.02 10.3 123.6
Ash (g) 0.04 0.25 0.05 0.01 0.0 0.02 0.36 4.32
Calories (kcal) 2.019 27.9 16.323 10.64 0.124 0.279 57.285 687.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Glucose (dextrose) (g) 0.01 н/д н/д 1.25 н/д 0.0 1.26 15.12
Fructose (g) 0.01 н/д н/д 1.43 н/д 0.0 1.44 17.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 2.0 24.0
Water (g) 0.04 54.75 17.03 0.6 0.12 0.34 72.88 874.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.21 0.16 2.87 0.0 0.0 8.26 99.12
Galactose (g) 0.0 н/д н/д 0.11 н/д 0.0 0.11 1.32
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 4.038 6.82 1.573 0.21 0.025 0.242 12.907 154.884
Iron (mg) 0.05 0.12 0.07 0.01 0.0 0.01 0.27 3.24
Magnesium (mg) 1.65 6.82 2.163 0.07 0.067 0.204 10.974 131.688
Phosphorus (mg) 0.656 10.54 3.933 0.14 0.053 0.442 15.764 189.168
Potassium (mg) 6.888 124.0 19.47 1.82 0.643 0.575 153.396 1840.752
Sodium (mg) 1.519 0.62 0.983 0.14 0.02 4.729 8.011 96.132
Zinc (mg) 0.01 0.03 0.03 0.01 0.0 0.0 0.07 0.84
Copper (mg) 0.002 0.025 0.002 0.001 0.0 0.0 0.031 0.372
Manganese (mg) 0.188 0.006 0.024 0.003 0.0 0.002 0.222 2.664
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 3.6
Vitamin A, IU (IU) 3.313 124.0 0.0 0.0 0.0 0.296 127.608 1531.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.169 6.2 0.0 0.0 0.0 0.017 6.385 76.62
Beta Carotene (mcg) 0.525 20.46 0.0 0.0 0.0 0.121 21.106 253.272
Vitamin E (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.0 0.0 0.075 71.375 856.5
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 31.0 0.0 0.0 0.0 0.0 31.5 378.0
Thiamin (mg) 0.001 0.056 0.002 0.0 0.0 0.001 0.06 0.72
Riboflavin (mg) 0.002 0.019 0.004 0.001 0.0 0.0 0.026 0.312
Niacin (mg) 0.009 0.248 0.033 0.004 0.001 0.002 0.298 3.576
Pantothenic acid (mg) н/д 0.118 0.008 0.002 0.0 0.001 0.13 1.56
Vitamin B-6 (mg) 0.004 0.025 0.01 0.001 0.0 0.0 0.04 0.48
Folate (mcg) 0.581 18.6 0.197 0.07 0.017 0.029 19.494 233.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.8 1.0 0.1 0.0 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.007 0.084
Isoleucine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.007 0.084
Leucine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.008 0.096
Lysine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.008 0.096
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.006 н/д 0.0 0.0 0.0 0.007 0.084
Phenylalanine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.007 0.084
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.012
Valine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.007 0.084
Arginine (g) н/д 0.031 н/д 0.0 0.0 0.001 0.032 0.384
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.012
Alanine (g) н/д 0.012 н/д 0.0 0.0 0.001 0.014 0.168
Aspartic acid (g) н/д 0.05 н/д 0.001 0.0 0.002 0.053 0.636
Glutamic acid (g) н/д 0.019 н/д 0.001 0.0 0.003 0.023 0.276
Glycine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.008 0.096
Proline (g) н/д 0.025 н/д 0.003 0.0 0.002 0.03 0.36
Serine (g) н/д 0.006 н/д 0.0 0.0 0.001 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.012 0.0 0.0 0.0 0.001 0.048 0.576
Phytosterols (mg) 1.6 н/д н/д н/д 0.023 н/д 1.623 19.476
Monounsaturated Fat (g) 0.009 0.025 0.0 0.0 0.0 0.011 0.045 0.54
Polyunsaturated (g) 0.044 0.025 0.0 0.0 0.0 0.004 0.073 0.876