Рецепт Braised Greens With Beans And Onion, Sweet Sour Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 1.13g	spinach 21.6g	parmesan cheese 2.5g	germ 3.6g	sauce 62.5g	fontina cheese 4.13g	plums 141.94g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.62	0.96	0.83	2.4	1.06	0.99	6.86	27.44
Total Fat (g)	1.13	0.08	0.72	0.35	6.64	1.28	0.4	10.6	42.4
Carbohydrates (g)	0.0	0.78	0.1	1.86	5.73	0.06	16.21	24.75	99.0
Ash (g)	0.0	0.37	0.2	0.15	0.92	0.16	0.53	2.32	9.28
Calories (kcal)	9.945	4.968	10.775	12.942	91.875	16.046	65.292	211.844	847.376
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	н/д	н/д	2.23	2.25	9.0
Glucose (dextrose) (g)	н/д	0.02	0.0	н/д	н/д	н/д	7.2	7.22	28.88
Fructose (g)	н/д	0.03	0.0	н/д	н/д	н/д	4.36	4.39	17.56
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.11	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	19.74	0.52	0.4	46.81	1.56	123.81	192.85	771.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.02	н/д	2.73	0.06	14.08	16.98	67.92
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.2	0.22	0.88
Dietary Fiber (g)	0.0	0.5	0.0	0.5	0.1	0.0	2.0	3.1	12.4
Calcium (mg)	0.011	21.384	27.725	1.402	73.75	22.688	8.516	155.476	621.904
Iron (mg)	0.01	0.59	0.02	0.23	0.21	0.01	0.24	1.3	5.2
Magnesium (mg)	0.0	17.064	0.95	8.592	8.75	0.578	9.936	45.869	183.476
Phosphorus (mg)	0.0	10.584	18.225	30.27	61.25	14.273	22.71	157.312	629.248
Potassium (mg)	0.011	120.528	3.125	32.067	97.5	2.64	222.846	478.717	1914.868
Sodium (mg)	0.023	17.064	38.225	0.431	221.25	33.0	0.0	309.993	1239.972
Zinc (mg)	0.0	0.11	0.1	0.44	0.26	0.14	0.14	1.2	4.8
Copper (mg)	0.0	0.028	0.006	0.029	0.013	0.001	0.085	0.162	0.648
Manganese (mg)	0.0	0.194	0.002	0.478	0.025	0.0	0.071	0.771	3.084
Selenium (mcg)	0.0	0.2	0.4	2.8	2.6	0.6	0.0	6.7	26.8
Vitamin A, IU (IU)	0.0	2025.432	11.05	0.0	204.375	37.661	489.693	2768.211	11072.844
Retinol (mcg)	0.0	0.0	2.925	0.0	55.0	10.643	0.0	68.568	274.272
Vitamin A, RAE (mcg_RAE)	0.0	101.304	3.0	0.0	56.25	10.766	24.13	195.45	781.8
Beta Carotene (mcg)	0.0	1215.216	0.775	н/д	12.5	1.32	269.686	1499.497	5997.988
Vitamin E (mg)	0.16	0.44	0.01	н/д	0.18	0.01	0.37	1.16	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2634.768	0.0	н/д	0.625	0.0	103.616	2739.009	10956.036
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	н/д	н/д	н/д	н/д	0.11	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.1	0.0	0.0	0.5	0.0	13.5	20.1	80.4
Thiamin (mg)	0.0	0.017	0.001	0.068	0.044	0.001	0.043	0.173	0.692
Riboflavin (mg)	0.0	0.041	0.012	0.018	0.119	0.008	0.043	0.241	0.964
Niacin (mg)	0.0	0.156	0.003	0.245	0.25	0.006	0.596	1.255	5.02
Pantothenic acid (mg)	0.0	0.015	0.008	0.081	0.206	0.018	0.199	0.527	2.108
Vitamin B-6 (mg)	0.0	0.043	0.001	0.047	0.025	0.003	0.043	0.162	0.648
Folate (mcg)	0.0	41.904	0.25	10.102	5.0	0.248	7.097	64.6	258.4
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.18	0.07	0.0	0.3	1.2
Choline (mg)	0.0	3.9	0.4	н/д	8.9	0.6	2.7	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.875	0.0	0.0	1.875	7.5
Tryptophan (g)	0.0	0.009	0.013	0.012	0.025	0.015	0.014	0.087	0.348
Threonine (g)	0.0	0.026	0.037	0.035	0.088	0.039	0.014	0.238	0.952
Isoleucine (g)	0.0	0.032	0.049	0.031	0.119	0.057	0.014	0.302	1.208
Leucine (g)	0.0	0.048	0.093	0.056	0.188	0.11	0.028	0.523	2.092
Lysine (g)	0.0	0.037	0.075	0.053	0.15	0.096	0.028	0.439	1.756
Methionine (g)	0.0	0.011	0.026	0.017	0.05	0.029	0.014	0.146	0.584
Cystine (g)	0.0	0.009	0.003	0.017	0.019	0.011	0.0	0.058	0.232
Phenylalanine (g)	0.0	0.028	0.052	0.033	0.094	0.062	0.014	0.283	1.132
Tyrosine (g)	0.0	0.024	0.058	0.025	0.094	0.063	0.014	0.278	1.112
Valine (g)	0.0	0.035	0.063	0.043	0.131	0.08	0.028	0.38	1.52
Arginine (g)	0.0	0.035	0.039	0.067	0.069	0.035	0.014	0.259	1.036
Histidine (g)	0.0	0.013	0.027	0.023	0.05	0.04	0.014	0.167	0.668
Alanine (g)	0.0	0.03	0.029	0.053	0.069	0.034	0.043	0.258	1.032
Aspartic acid (g)	0.0	0.052	0.067	0.074	0.144	0.058	0.497	0.892	3.568
Glutamic acid (g)	0.0	0.073	0.218	0.144	0.4	0.212	0.057	1.104	4.416
Glycine (g)	0.0	0.028	0.019	0.051	0.044	0.019	0.014	0.175	0.7
Proline (g)	0.0	0.024	0.116	0.044	0.188	0.137	0.043	0.551	2.204
Serine (g)	0.0	0.022	0.057	0.04	0.106	0.061	0.028	0.314	1.256
Cholesterol (mg)	0.0	0.0	2.2	0.0	4.375	4.785	0.0	11.36	45.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.155	0.013	0.433	0.06	1.781	0.792	0.028	3.262	13.048
Phytosterols (mg)	2.486	1.944	н/д	н/д	18.125	н/д	9.936	32.491	129.964
Monounsaturated Fat (g)	0.821	0.002	0.21	0.049	2.763	0.358	0.185	4.387	17.548
Polyunsaturated (g)	0.118	0.037	0.029	0.216	1.788	0.068	0.057	2.313	9.252