Это предварительный просмотр рецепта "Braised Fish With Sun Dried Tomato Sauce".

Рецепт Braised Fish With Sun Dried Tomato Sauce
by Global Cookbook

Braised Fish With Sun Dried Tomato Sauce
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 1 lrg onion, minced
  • 1 tsp chopped garlic
  • 1 Tbsp. extra virgin olive oil
  • 1 c. clam juice or possibly reduced-fat chicken broth
  • 3 Tbsp. minced oil-packed sun-dry tomatoes
  • 1 tsp dry marjoram leaves
  • 1/2 tsp dry oregano leaves
  • 4 x halibut steaks (about 4 ounces each)
  • 1 can (8 ounces) reduced-sodium tomato sauce Salt and pepper, to taste

Инструкции

  1. Saute/fry onion and garlic in oil in large skillet till tender and well-browned. Stir in clam juice, sun-dry tomatoes, and herbs. Heat to boiling; boil, uncovered, stirring frequently till liquid is almost evaporates, about 5 min.
  2. Add in fish and tomato sauce; simmer gently till fish is tender and flakes with a fork, 3 to 5 min. Season to taste with salt and pepper.