Рецепт Braised Fish With Sun Dried Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. minced oil-packed sun-dry tomatoes
4 x halibut steaks (about 4 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlic
2.44g 		olive oil
13.5g 		clam juice
241.6g 		marjoram
0.6g 		oregano
0.5g 		tomatoes sauce salt
273.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.15 0.0 1.45 0.08 0.06 6.83 10.05 10.05
Total Fat (g) 0.14 0.01 13.5 0.48 0.04 0.05 0.82 15.04 15.04
Carbohydrates (g) 12.61 0.81 0.0 26.46 0.36 0.32 54.03 94.58 94.58
Ash (g) 0.47 0.04 0.0 2.05 0.07 0.04 25.85 28.52 28.52
Calories (kcal) 54.0 3.63 119.34 115.968 1.626 1.53 283.92 580.014 580.014
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 н/д н/д н/д н/д 0.0 н/д 1.34 1.34
Glucose (dextrose) (g) 2.66 н/д н/д н/д н/д 0.01 н/д 2.67 2.67
Fructose (g) 1.74 н/д н/д н/д н/д 0.01 н/д 1.75 1.75
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 1.43 0.0 211.16 0.05 0.04 185.64 518.61 518.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.02 0.0 8.0 0.02 0.02 28.77 42.56 42.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 1.0 0.2 0.2 16.1 19.9 19.9
Calcium (mg) 31.05 4.409 0.135 19.328 11.94 7.88 54.6 129.342 129.342
Iron (mg) 0.28 0.04 0.08 0.36 0.5 0.22 2.18 3.66 3.66
Magnesium (mg) 13.5 0.609 0.0 12.08 2.076 1.35 32.76 62.375 62.375
Phosphorus (mg) 39.15 3.727 0.0 26.576 1.836 1.0 141.96 214.249 214.249
Potassium (mg) 197.1 9.768 0.135 215.024 9.132 8.345 1010.1 1449.604 1449.604
Sodium (mg) 5.4 0.414 0.27 874.592 0.462 0.075 3652.74 4533.953 4533.953
Zinc (mg) 0.23 0.03 0.0 0.19 0.02 0.02 0.44 0.93 0.93
Copper (mg) 0.054 0.007 0.0 0.072 0.007 0.005 0.355 0.5 0.5
Manganese (mg) 0.176 0.041 0.0 0.072 0.033 0.023 н/д 0.345 0.345
Selenium (mcg) 0.7 0.3 0.0 1.0 0.0 0.0 3.0 5.0 5.0
Vitamin A, IU (IU) 2.7 0.219 0.0 359.984 48.408 34.515 1856.4 2302.226 2302.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.912 2.418 1.725 92.82 113.875 113.875
Beta Carotene (mcg) 1.35 0.122 0.0 215.024 28.836 20.56 1097.46 1363.352 1363.352
Vitamin E (mg) 0.03 0.0 1.94 0.27 0.01 0.09 5.24 7.58 7.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7204.512 0.0 0.0 34995.87 42200.382 42200.382
Lutein + zeaxanthin (mcg) 5.4 0.39 0.0 48.32 5.172 4.31 2.73 66.322 66.322
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.05 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д 0.11 н/д н/д 0.1 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 10.0 0.8 0.0 12.1 0.3 0.3 43.7 67.1 67.1
Thiamin (mg) 0.068 0.005 0.0 0.048 0.002 0.002 0.246 0.37 0.37
Riboflavin (mg) 0.041 0.003 0.0 0.024 0.002 0.002 0.191 0.262 0.262
Niacin (mg) 0.162 0.017 0.0 0.556 0.025 0.031 4.368 5.159 5.159
Pantothenic acid (mg) 0.162 0.015 0.0 0.193 н/д н/д н/д 0.37 0.37
Vitamin B-6 (mg) 0.162 0.03 0.0 0.145 0.007 0.006 0.437 0.787 0.787
Folate (mcg) 25.65 0.073 0.0 19.328 1.644 1.37 24.57 72.635 72.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.2 0.6 0.0 н/д 0.3 0.2 37.4 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.0 н/д н/д н/д 0.015 0.015
Threonine (g) 0.027 0.004 0.0 0.024 н/д н/д н/д 0.055 0.055
Isoleucine (g) 0.014 0.005 0.0 0.024 н/д н/д н/д 0.043 0.043
Leucine (g) 0.041 0.008 0.0 0.048 н/д н/д н/д 0.096 0.096
Lysine (g) 0.054 0.007 0.0 0.024 н/д н/д н/д 0.085 0.085
Methionine (g) 0.0 0.002 0.0 0.0 н/д н/д н/д 0.002 0.002
Cystine (g) 0.0 0.002 0.0 0.0 н/д н/д н/д 0.002 0.002
Phenylalanine (g) 0.041 0.004 0.0 0.024 н/д н/д н/д 0.069 0.069
Tyrosine (g) 0.014 0.002 0.0 0.024 н/д н/д н/д 0.04 0.04
Valine (g) 0.027 0.007 0.0 0.024 н/д н/д н/д 0.058 0.058
Arginine (g) 0.135 0.015 0.0 0.048 н/д н/д н/д 0.199 0.199
Histidine (g) 0.014 0.003 0.0 0.024 н/д н/д н/д 0.04 0.04
Alanine (g) 0.027 0.003 0.0 0.024 н/д н/д н/д 0.054 0.054
Aspartic acid (g) 0.122 0.012 0.0 0.097 н/д н/д н/д 0.23 0.23
Glutamic acid (g) 0.351 0.02 0.0 0.29 н/д н/д н/д 0.661 0.661
Glycine (g) 0.041 0.005 0.0 0.024 н/д н/д н/д 0.07 0.07
Proline (g) 0.014 0.002 0.0 0.024 н/д н/д н/д 0.04 0.04
Serine (g) 0.027 0.005 0.0 0.024 н/д н/д н/д 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.002 1.864 0.0 0.003 0.013 0.137 2.074 2.074
Phytosterols (mg) 20.25 н/д 29.835 н/д 0.36 1.015 н/д 51.46 51.46
Monounsaturated Fat (g) 0.014 0.0 9.85 0.0 0.006 0.003 0.109 9.982 9.982
Polyunsaturated (g) 0.027 0.006 1.42 0.0 0.026 0.026 0.41 1.915 1.915