Рецепт Braised Escarole With Parmesan Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced onion
2 lrg escarole heads washed, dry, and cut into 2" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		garlics
1.31g 		rosemary
0.41g 		lemon zest
0.25g 		wine
14.75g 		chicken stock salt
15.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.02 0.0 0.01 0.3 2.4 2.82 22.56
Total Fat (g) 6.75 0.01 0.06 0.0 0.0 0.09 1.79 8.7 69.6
Carbohydrates (g) 0.0 0.43 0.26 0.04 0.4 0.18 0.25 1.57 12.56
Ash (g) 0.0 0.02 0.03 0.0 0.04 0.03 0.5 0.62 4.96
Calories (kcal) 59.67 1.944 1.365 0.118 12.243 2.4 26.938 104.677 837.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 0.0 0.76 0.04 0.2 12.77 14.4 1.3 29.48 235.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.01 0.12 0.02 0.06 0.22 1.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.068 2.362 5.28 0.335 1.18 0.6 69.313 79.137 633.096
Iron (mg) 0.04 0.02 0.12 0.0 0.05 0.03 0.06 0.32 2.56
Magnesium (mg) 0.0 0.326 0.908 0.038 1.623 0.15 2.375 5.419 43.352
Phosphorus (mg) 0.0 1.997 0.289 0.03 2.95 4.5 45.563 55.328 442.624
Potassium (mg) 0.068 5.233 3.939 0.4 14.603 12.9 7.813 44.955 359.64
Sodium (mg) 0.135 0.222 0.206 0.015 0.738 4.5 95.563 101.378 811.024
Zinc (mg) 0.0 0.02 0.01 0.0 0.02 0.02 0.24 0.31 2.48
Copper (mg) 0.0 0.004 0.002 0.0 0.001 0.008 0.015 0.03 0.24
Manganese (mg) 0.0 0.022 0.008 н/д 0.018 н/д 0.006 0.053 0.424
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 1.3 10.4
Vitamin A, IU (IU) 0.0 0.117 12.903 0.125 0.0 0.0 27.625 40.77 326.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.644 0.008 0.0 0.0 7.5 8.151 65.208
Beta Carotene (mcg) 0.0 0.065 н/д 0.018 0.0 0.0 1.938 2.02 16.16
Vitamin E (mg) 0.97 0.0 н/д 0.0 0.0 0.0 0.02 0.99 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 0.045 0.0 0.0 0.0 0.254 2.032
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.3 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.0 0.003 0.002 0.0 0.001 0.0 0.002 0.008 0.064
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.003 0.005 0.031 0.041 0.328
Niacin (mg) 0.0 0.009 0.004 0.001 0.025 0.206 0.007 0.252 2.016
Pantothenic acid (mg) 0.0 0.008 н/д 0.001 0.006 н/д 0.021 0.035 0.28
Vitamin B-6 (mg) 0.0 0.016 0.007 0.0 0.007 0.002 0.003 0.036 0.288
Folate (mcg) 0.0 0.039 1.266 0.033 0.148 0.0 0.625 2.111 16.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.14 0.16 1.28
Choline (mg) 0.0 0.3 н/д 0.0 0.7 0.5 1.0 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д н/д н/д 0.033 0.033 0.264
Threonine (g) 0.0 0.002 н/д н/д н/д н/д 0.091 0.093 0.744
Isoleucine (g) 0.0 0.003 н/д н/д н/д н/д 0.123 0.126 1.008
Leucine (g) 0.0 0.004 н/д н/д н/д н/д 0.233 0.237 1.896
Lysine (g) 0.0 0.004 н/д н/д н/д н/д 0.186 0.19 1.52
Methionine (g) 0.0 0.001 н/д н/д н/д н/д 0.064 0.065 0.52
Cystine (g) 0.0 0.001 н/д н/д н/д н/д 0.008 0.008 0.064
Phenylalanine (g) 0.0 0.002 н/д н/д н/д н/д 0.13 0.132 1.056
Tyrosine (g) 0.0 0.001 н/д н/д н/д н/д 0.146 0.147 1.176
Valine (g) 0.0 0.004 н/д н/д н/д н/д 0.158 0.161 1.288
Arginine (g) 0.0 0.008 н/д н/д н/д н/д 0.098 0.106 0.848
Histidine (g) 0.0 0.001 н/д н/д н/д н/д 0.068 0.07 0.56
Alanine (g) 0.0 0.002 н/д н/д н/д н/д 0.073 0.074 0.592
Aspartic acid (g) 0.0 0.006 н/д н/д н/д н/д 0.167 0.173 1.384
Glutamic acid (g) 0.0 0.011 н/д н/д н/д н/д 0.544 0.554 4.432
Glycine (g) 0.0 0.003 н/д н/д н/д н/д 0.048 0.05 0.4
Proline (g) 0.0 0.001 н/д н/д н/д н/д 0.289 0.29 2.32
Serine (g) 0.0 0.002 н/д н/д н/д н/д 0.143 0.146 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.03 0.0 0.0 0.027 1.081 2.072 16.576
Phytosterols (mg) 14.918 н/д 0.239 0.088 н/д н/д н/д 15.244 121.952
Monounsaturated Fat (g) 4.925 0.0 0.012 0.0 0.0 0.041 0.524 5.502 44.016
Polyunsaturated (g) 0.71 0.003 0.01 0.0 0.0 0.02 0.073 0.816 6.528