Рецепт Braised Eggplant (Ca Phao Kho) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
183.7g 		oil
3.4g 		beef
42.53g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.86 0.0 7.39 0.23 9.47 37.88
Total Fat (g) 0.35 3.4 7.26 0.0 11.01 44.04
Carbohydrates (g) 10.47 0.0 0.0 0.16 10.63 42.52
Ash (g) 1.29 0.0 0.37 0.91 2.56 10.24
Calories (kcal) 44.089 30.056 96.957 1.575 172.677 690.708
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.76 0.0 27.99 3.2 200.94 803.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.32 0.0 н/д 0.16 4.48 17.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 16.533 0.0 2.977 1.935 21.445 85.78
Iron (mg) 0.44 0.0 0.72 0.04 1.2 4.8
Magnesium (mg) 25.719 0.0 7.229 7.875 40.823 163.292
Phosphorus (mg) 45.926 0.0 51.881 0.315 98.121 392.484
Potassium (mg) 422.519 0.0 104.612 12.96 540.091 2160.364
Sodium (mg) 3.674 0.0 24.239 347.4 375.313 1501.252
Zinc (mg) 0.29 0.0 1.53 0.01 1.83 7.32
Copper (mg) 0.147 0.0 0.026 0.002 0.175 0.7
Manganese (mg) 0.459 н/д 0.009 0.01 0.478 1.912
Selenium (mcg) 0.6 0.0 5.1 0.4 6.1 24.4
Vitamin A, IU (IU) 49.6 0.0 0.0 0.54 50.14 200.56
Retinol (mcg) 0.0 0.0 0.0 0.18 0.18 0.72
Vitamin A, RAE (mcg_RAE) 1.837 0.0 0.0 0.18 2.017 8.068
Beta Carotene (mcg) 29.393 0.0 н/д 0.0 29.393 117.572
Vitamin E (mg) 0.55 0.31 н/д 0.0 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.073 0.0 0.026 0.0 0.099 0.396
Riboflavin (mg) 0.073 0.0 0.098 0.003 0.174 0.696
Niacin (mg) 1.194 0.0 1.79 0.104 3.088 12.352
Pantothenic acid (mg) 0.514 0.0 0.153 0.005 0.673 2.692
Vitamin B-6 (mg) 0.147 0.0 0.102 0.018 0.267 1.068
Folate (mcg) 40.415 0.0 2.977 2.295 45.687 182.748
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.02 0.83 3.32
Choline (mg) 12.7 н/д н/д 0.6 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 н/д н/д 0.018 0.072
Threonine (g) 0.073 0.0 н/д н/д 0.073 0.292
Isoleucine (g) 0.092 0.0 н/д н/д 0.092 0.368
Leucine (g) 0.11 0.0 н/д н/д 0.11 0.44
Lysine (g) 0.092 0.0 н/д н/д 0.092 0.368
Methionine (g) 0.018 0.0 н/д н/д 0.018 0.072
Cystine (g) 0.018 0.0 н/д н/д 0.018 0.072
Phenylalanine (g) 0.073 0.0 н/д н/д 0.073 0.292
Tyrosine (g) 0.055 0.0 н/д н/д 0.055 0.22
Valine (g) 0.092 0.0 н/д н/д 0.092 0.368
Arginine (g) 0.11 0.0 н/д н/д 0.11 0.44
Histidine (g) 0.037 0.0 н/д н/д 0.037 0.148
Alanine (g) 0.092 0.0 н/д н/д 0.092 0.368
Aspartic acid (g) 0.294 0.0 н/д н/д 0.294 1.176
Glutamic acid (g) 0.349 0.0 н/д н/д 0.349 1.396
Glycine (g) 0.073 0.0 н/д н/д 0.073 0.292
Proline (g) 0.073 0.0 н/д н/д 0.073 0.292
Serine (g) 0.073 0.0 н/д н/д 0.073 0.292
Cholesterol (mg) 0.0 0.0 29.342 0.0 29.342 117.368
Trans Fat (g) н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.055 0.253 2.896 0.0 3.204 12.816
Phytosterols (mg) 12.859 8.5 н/д н/д 21.359 85.436
Monounsaturated Fat (g) 0.037 0.773 3.151 0.0 3.961 15.844
Polyunsaturated (g) 0.147 2.215 0.302 0.0 2.664 10.656