Рецепт Braised Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves of garlic crushed
1/2 tsp Chinese five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		ginger
2.05g 		soy sauce
32.0g 		mirin
29.1g 		sugar
4.2g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 7.12 0.04 2.01 0.15 0.0 0.0 9.31 9.31
Total Fat (g) 1.34 0.02 0.01 0.0 0.0 0.0 1.37 1.37
Carbohydrates (g) 40.16 0.36 2.44 1.46 4.2 0.0 48.61 48.61
Ash (g) 4.93 0.02 4.9 0.0 0.0 0.24 10.08 10.08
Calories (kcal) 169.097 1.637 16.96 38.994 16.254 0.0 242.942 242.942
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 4.7 4.7
Water (g) 651.09 1.61 22.65 22.81 0.0 236.76 934.93 934.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.03 0.54 0.0 4.2 0.0 21.33 21.33
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.3 0.0 0.0 0.0 24.3 24.3
Calcium (mg) 63.411 0.327 6.08 1.455 0.042 7.11 78.426 78.426
Iron (mg) 1.69 0.01 0.62 0.03 0.0 0.0 2.35 2.35
Magnesium (mg) 98.64 0.88 13.76 1.746 0.0 2.37 117.396 117.396
Phosphorus (mg) 176.143 0.696 40.0 1.746 0.0 0.0 218.584 218.584
Potassium (mg) 1620.512 8.491 69.44 7.275 0.084 0.0 1705.802 1705.802
Sodium (mg) 14.091 0.266 1803.84 0.582 0.0 9.48 1828.259 1828.259
Zinc (mg) 1.13 0.01 0.17 0.01 0.0 0.02 1.33 1.33
Copper (mg) 0.564 0.005 0.032 0.003 0.0 0.024 0.627 0.627
Manganese (mg) 1.761 0.005 0.134 н/д 0.0 0.0 1.901 1.901
Selenium (mcg) 2.1 0.0 0.2 0.4 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 190.234 0.0 0.0 0.0 0.0 0.0 190.234 190.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 0.0 0.0 0.0 7.046 7.046
Beta Carotene (mcg) 112.731 0.0 0.0 0.0 0.0 0.0 112.731 112.731
Vitamin E (mg) 2.11 0.01 0.0 0.0 0.0 0.0 2.12 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 0.1 0.0 0.0 0.0 0.0 15.6 15.6
Thiamin (mg) 0.282 0.001 0.01 0.0 0.0 0.0 0.292 0.292
Riboflavin (mg) 0.282 0.001 0.054 0.0 0.001 0.0 0.338 0.338
Niacin (mg) 4.58 0.015 0.704 0.0 0.0 0.0 5.299 5.299
Pantothenic acid (mg) 1.973 0.004 0.096 н/д 0.0 0.0 2.073 2.073
Vitamin B-6 (mg) 0.564 0.003 0.048 0.0 0.0 0.0 0.615 0.615
Folate (mcg) 155.005 0.225 4.48 0.0 0.0 0.0 159.711 159.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 0.6 5.9 0.0 0.0 0.0 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.0 0.029 н/д н/д н/д 0.099 0.099
Threonine (g) 0.282 0.001 0.08 н/д н/д н/д 0.363 0.363
Isoleucine (g) 0.352 0.001 0.096 н/д н/д н/д 0.449 0.449
Leucine (g) 0.423 0.001 0.16 н/д н/д н/д 0.584 0.584
Lysine (g) 0.352 0.001 0.115 н/д н/д н/д 0.469 0.469
Methionine (g) 0.07 0.0 0.029 н/д н/д н/д 0.099 0.099
Cystine (g) 0.07 0.0 0.035 н/д н/д н/д 0.106 0.106
Phenylalanine (g) 0.282 0.001 0.106 н/д н/д н/д 0.388 0.388
Tyrosine (g) 0.211 0.0 0.074 н/д н/д н/д 0.285 0.285
Valine (g) 0.352 0.001 0.099 н/д н/д н/д 0.453 0.453
Arginine (g) 0.423 0.001 0.138 н/д н/д н/д 0.561 0.561
Histidine (g) 0.141 0.001 0.051 н/д н/д н/д 0.193 0.193
Alanine (g) 0.352 0.001 0.09 н/д н/д н/д 0.442 0.442
Aspartic acid (g) 1.127 0.004 0.214 н/д н/д н/д 1.346 1.346
Glutamic acid (g) 1.339 0.003 0.474 н/д н/д н/д 1.816 1.816
Glycine (g) 0.282 0.001 0.09 н/д н/д н/д 0.372 0.372
Proline (g) 0.282 0.001 0.147 н/д н/д н/д 0.43 0.43
Serine (g) 0.282 0.001 0.115 н/д н/д н/д 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.004 0.003 0.0 0.0 0.0 0.219 0.219
Phytosterols (mg) 49.32 0.307 н/д н/д н/д н/д 49.627 49.627
Monounsaturated Fat (g) 0.141 0.003 0.003 0.0 0.0 0.0 0.147 0.147
Polyunsaturated (g) 0.564 0.003 0.006 0.0 0.0 0.0 0.573 0.573