Рецепт Braised Duckling In Mole Poblano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sesame oil 6.8g	ducks 103.32g	onion 36.0g	sesame 2.0g	chicken broth 946.35g	chocolate 16.5g	pineapple 10.52g	bread 5.63g	plantains 12.03g	garlic 5.55g	peanut butter 12.0g	sugar 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.0	11.87	0.4	0.41	9.46	2.13	0.06	0.43	0.16	0.35	2.63	0.0	27.9	111.6
Total Fat (g)	6.8	40.65	0.04	1.22	0.95	8.63	0.01	0.19	0.04	0.03	5.94	0.0	64.5	258.0
Carbohydrates (g)	0.0	0.0	3.36	0.23	3.79	4.92	1.38	2.85	3.83	1.83	2.88	9.45	34.53	138.12
Ash (g)	0.0	0.7	0.13	0.06	6.62	0.59	0.02	0.11	0.14	0.08	0.36	0.0	8.83	35.32
Calories (kcal)	60.112	417.413	14.4	12.62	66.245	82.665	5.259	14.963	14.671	8.264	70.56	36.572	803.742	3214.968
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	2.28	н/д	н/д	0.55	н/д	2.83	11.32
Sucrose (g)	н/д	н/д	0.36	0.01	н/д	н/д	0.63	0.0	н/д	н/д	0.29	н/д	1.28	5.12
Glucose (dextrose) (g)	н/д	н/д	0.71	0.0	н/д	н/д	0.18	0.08	н/д	н/д	0.49	н/д	1.46	5.84
Fructose (g)	н/д	н/д	0.46	0.0	н/д	н/д	0.22	0.1	н/д	н/д	0.0	н/д	0.79	3.16
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.06	н/д	н/д	0.0	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	50.11	32.08	0.08	925.53	0.22	9.05	2.05	7.85	3.25	0.19	0.0	1030.4	4121.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	13.2	0.0	0.0	0.0	0.0	0.0	0.0	13.2	52.8
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	214.005	0.0	0.0	0.0	0.0	0.0	0.0	214.005	856.02
Sugars (g)	0.0	0.0	1.53	0.01	0.0	0.15	1.04	0.24	1.8	0.06	0.78	9.44	15.05	60.2
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.2	3.8	2.7	0.1	0.1	0.3	0.1	0.7	0.0	8.7	34.8
Calcium (mg)	0.0	11.365	8.28	1.2	56.781	16.665	1.367	8.494	0.361	10.039	6.48	0.095	121.127	484.508
Iron (mg)	0.0	2.48	0.08	0.13	1.89	2.87	0.03	0.21	0.07	0.09	0.26	0.0	8.11	32.44
Magnesium (mg)	0.0	15.498	3.6	6.9	9.464	53.955	1.262	1.294	4.449	1.387	21.48	0.0	119.288	477.152
Phosphorus (mg)	0.0	143.615	10.44	13.34	123.026	66.0	0.842	5.569	4.089	8.486	40.2	0.0	415.605	1662.42
Potassium (mg)	0.0	215.939	52.56	7.4	757.082	136.95	11.465	5.625	60.005	22.24	71.04	0.189	1340.495	5361.98
Sodium (mg)	0.0	65.092	1.44	0.94	1495.237	3.96	0.105	38.306	0.481	0.943	57.12	0.0	1663.624	6654.496
Zinc (mg)	0.0	1.41	0.06	0.13	0.66	1.59	0.01	0.04	0.02	0.06	0.32	0.0	4.31	17.24
Copper (mg)	0.0	0.248	0.014	0.028	0.284	0.533	0.012	0.014	0.01	0.017	0.068	0.0	1.228	4.912
Manganese (mg)	н/д	0.021	0.047	0.029	0.473	0.688	0.098	0.027	н/д	0.093	0.163	0.0	1.638	6.552
Selenium (mcg)	0.0	12.8	0.2	2.0	0.0	1.3	0.0	1.0	0.2	0.8	4.8	0.1	23.1	92.4
Vitamin A, IU (IU)	0.0	173.578	0.72	1.32	0.0	0.0	6.101	0.0	135.522	0.499	0.0	0.0	317.739	1270.956
Retinol (mcg)	0.0	51.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.66	206.64
Vitamin A, RAE (mcg_RAE)	0.0	51.66	0.0	0.06	0.0	0.0	0.316	0.0	6.734	0.0	0.0	0.0	58.77	235.08
Beta Carotene (mcg)	0.0	0.0	0.36	0.8	0.0	0.0	3.682	0.0	54.954	0.277	0.0	0.0	60.073	240.292
Vitamin E (mg)	0.1	0.72	0.01	0.03	0.0	0.07	0.0	0.01	0.02	0.0	0.71	0.0	1.67	6.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.0	0.0	6.27	0.0	2.475	3.608	0.887	0.0	0.0	14.68	58.72
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.96	0.0	н/д	н/д	н/д	1.0	н/д	1.96	7.84
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.08	н/д	0.08	0.32
Vitamin C (mg)	0.0	2.9	2.7	0.0	66.2	0.0	5.0	0.0	2.2	1.7	0.0	0.0	80.8	323.2
Thiamin (mg)	0.0	0.207	0.018	0.014	0.0	0.025	0.008	0.026	0.006	0.011	0.013	0.0	0.328	1.312
Riboflavin (mg)	0.0	0.217	0.011	0.002	0.095	0.017	0.003	0.019	0.006	0.006	0.013	0.002	0.39	1.56
Niacin (mg)	0.0	4.06	0.043	0.116	4.826	0.224	0.053	0.247	0.083	0.039	1.579	0.0	11.271	45.084
Pantothenic acid (mg)	0.0	0.982	0.043	0.006	0.095	0.028	0.022	0.011	0.031	0.033	0.125	0.0	1.376	5.504
Vitamin B-6 (mg)	0.0	0.196	0.043	0.008	0.095	0.005	0.012	0.005	0.036	0.069	0.066	0.0	0.534	2.136
Folate (mcg)	0.0	13.432	6.84	2.3	0.0	4.62	1.893	6.244	2.646	0.166	4.2	0.0	42.341	169.364
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	2.56
Choline (mg)	0.0	32.0	2.2	0.5	н/д	7.5	0.6	0.8	1.6	1.3	7.9	0.0	54.5	218.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.838	0.0	0.0	0.0	0.0	4.838	19.352
Tryptophan (g)	0.0	0.145	0.004	0.007	н/д	0.021	0.001	0.005	0.002	0.004	н/д	н/д	0.189	0.756
Threonine (g)	0.0	0.486	0.007	0.015	н/д	0.061	0.002	0.013	0.004	0.009	н/д	н/д	0.596	2.384
Isoleucine (g)	0.0	0.558	0.004	0.015	н/д	0.068	0.002	0.017	0.005	0.012	н/д	н/д	0.68	2.72
Leucine (g)	0.0	0.93	0.011	0.03	н/д	0.116	0.002	0.03	0.007	0.017	н/д	н/д	1.143	4.572
Lysine (g)	0.0	0.94	0.014	0.013	н/д	0.078	0.003	0.011	0.007	0.015	н/д	н/д	1.082	4.328
Methionine (g)	0.0	0.3	0.0	0.018	н/д	0.023	0.001	0.008	0.002	0.004	н/д	н/д	0.356	1.424
Cystine (g)	0.0	0.186	0.0	0.009	н/д	0.038	0.001	0.009	0.002	0.004	н/д	н/д	0.249	0.996
Phenylalanine (g)	0.0	0.475	0.011	0.019	н/д	0.087	0.002	0.021	0.005	0.01	н/д	н/д	0.63	2.52
Tyrosine (g)	0.0	0.413	0.004	0.016	н/д	0.071	0.002	0.012	0.004	0.004	н/д	н/д	0.526	2.104
Valine (g)	0.0	0.589	0.007	0.02	н/д	0.109	0.002	0.019	0.006	0.016	н/д	н/д	0.768	3.072
Arginine (g)	0.0	0.796	0.036	0.065	н/д	0.135	0.002	0.016	0.013	0.035	н/д	н/д	1.098	4.392
Histidine (g)	0.0	0.289	0.004	0.011	н/д	0.036	0.001	0.01	0.007	0.006	н/д	н/д	0.364	1.456
Alanine (g)	0.0	0.806	0.007	0.02	н/д	0.079	0.003	0.015	0.006	0.007	н/д	н/д	0.943	3.772
Aspartic acid (g)	0.0	1.137	0.032	0.041	н/д	0.21	0.013	0.02	0.013	0.027	н/д	н/д	1.493	5.972
Glutamic acid (g)	0.0	1.767	0.094	0.092	н/д	0.309	0.008	0.139	0.014	0.045	н/д	н/д	2.468	9.872
Glycine (g)	0.0	0.961	0.011	0.022	н/д	0.084	0.002	0.015	0.006	0.011	н/д	н/д	1.112	4.448
Proline (g)	0.0	0.713	0.004	0.021	н/д	0.145	0.002	0.046	0.006	0.006	н/д	н/д	0.942	3.768
Serine (g)	0.0	0.506	0.007	0.024	н/д	0.087	0.004	0.021	0.005	0.011	н/д	н/д	0.665	2.66
Cholesterol (mg)	0.0	78.523	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.523	314.092
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.966	13.659	0.014	0.181	0.284	5.338	0.001	0.041	0.017	0.005	1.142	0.0	21.648	86.592
Phytosterols (mg)	58.82	н/д	5.4	н/д	н/д	н/д	0.631	0.0	н/д	н/д	н/д	н/д	64.851	259.404
Monounsaturated Fat (g)	2.7	19.311	0.004	0.478	0.473	2.658	0.001	0.038	0.004	0.001	2.488	0.0	28.154	112.616
Polyunsaturated (g)	2.836	5.249	0.007	0.51	0.189	0.257	0.004	0.077	0.008	0.014	1.36	0.0	10.511	42.044