Рецепт Braised Duck Legs With Dried Orange And Almonds - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	duck legs 29.67g	virgin 20.25g	onions 49.5g	leek 0.66g	carrot 13.57g	grand marnier 27.8g	wine 59.0g	chicken stock 118.3g	orange 8.21g	orange 4.11g	almonds 18.13g	almonds 9.1g	root 22.71g	Всего в порции	Всего в рецепте
Protein (g)	7.94	0.0	0.54	0.01	0.13	0.0	0.04	1.18	0.08	0.04	3.98	2.0	0.59	16.52	66.08
Total Fat (g)	3.38	20.25	0.05	0.0	0.03	0.0	0.0	0.12	0.01	0.0	9.17	4.61	0.02	37.65	150.6
Carbohydrates (g)	0.0	0.0	4.62	0.09	1.3	0.0	1.6	0.47	0.96	0.48	3.61	1.81	3.91	18.88	75.52
Ash (g)	0.3	0.0	0.17	0.01	0.13	н/д	0.14	0.83	0.04	0.02	0.55	0.27	0.22	2.67	10.68
Calories (kcal)	64.384	179.01	19.8	0.403	5.565	64.218	48.97	8.281	3.86	1.93	105.306	52.871	16.807	571.404	2285.616
Starch (g)	н/д	н/д	0.0	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.09	н/д	0.47	1.88
Sucrose (g)	н/д	н/д	0.49	н/д	0.49	н/д	н/д	н/д	н/д	н/д	0.87	0.43	н/д	2.28	9.12
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	1.07	4.28
Fructose (g)	н/д	н/д	0.64	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.71	2.84
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.01	н/д	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	9.3	6.1	0.0	0.0	0.0	0.0	0.0	н/д	15.4	61.6
Water (g)	18.07	0.0	44.11	0.55	11.98	18.51	51.08	115.69	7.12	3.56	0.81	0.41	17.97	289.87	1159.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.1	0.03	0.64	0.0	0.47	0.0	0.77	0.38	0.9	0.45	н/д	5.74	22.96
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.8	0.0	0.4	0.0	0.0	0.5	0.2	0.1	1.9	0.9	1.1	5.9	23.6
Calcium (mg)	2.967	0.203	11.385	0.389	4.479	0.0	4.72	7.098	3.285	1.643	39.15	19.656	10.221	105.195	420.78
Iron (mg)	0.62	0.11	0.1	0.01	0.04	0.01	0.22	0.24	0.01	0.0	0.67	0.34	0.26	2.64	10.56
Magnesium (mg)	н/д	0.0	4.95	0.185	1.629	0.0	6.49	1.183	0.821	0.411	49.844	25.025	5.224	95.761	383.044
Phosphorus (mg)	н/д	0.0	14.355	0.231	4.75	1.112	11.8	15.378	1.15	0.575	87.0	43.68	22.712	202.744	810.976
Potassium (mg)	н/д	0.203	72.27	1.188	43.432	0.556	58.41	94.636	14.865	7.432	124.519	62.517	126.281	606.309	2425.236
Sodium (mg)	32.637	0.405	1.98	0.132	9.365	0.278	2.95	186.906	0.0	0.0	5.075	2.548	9.085	251.361	1005.444
Zinc (mg)	н/д	0.0	0.08	0.0	0.03	0.01	0.08	0.08	0.01	0.0	0.57	0.28	0.09	1.23	4.92
Copper (mg)	н/д	0.0	0.02	0.001	0.007	0.006	0.006	0.035	0.004	0.002	0.212	0.106	0.059	0.458	1.832
Manganese (mg)	н/д	0.0	0.064	0.003	0.019	н/д	0.071	0.059	0.002	0.001	0.406	0.204	0.059	0.889	3.556
Selenium (mcg)	6.5	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.5	0.3	0.2	7.8	31.2
Vitamin A, IU (IU)	н/д	0.0	0.99	11.002	2267.422	н/д	0.0	0.0	18.478	9.239	1.269	0.637	0.0	2309.037	9236.148
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.548	113.33	0.0	0.0	0.0	0.903	0.452	0.0	0.0	0.0	115.233	460.932
Beta Carotene (mcg)	н/д	0.0	0.495	6.6	1124.482	0.0	0.0	0.0	5.831	2.915	0.725	0.364	0.0	1141.412	4565.648
Vitamin E (mg)	н/д	2.91	0.01	0.01	0.09	0.0	0.0	0.0	0.01	0.01	4.48	2.25	н/д	9.76	39.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	н/д	0.0	1.98	12.54	34.746	0.0	0.0	0.0	10.594	5.297	0.181	0.091	0.0	65.429	261.716
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.04	н/д	0.14	0.56
Tocopherol, gamma (mg)	н/д	0.17	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.15	0.07	н/д	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.02	н/д	0.07	0.28
Vitamin C (mg)	0.4	0.0	3.7	0.1	0.8	0.0	0.0	8.3	4.4	2.2	0.0	0.0	10.0	29.8	119.2
Thiamin (mg)	н/д	0.0	0.025	0.0	0.01	0.003	0.006	0.0	0.007	0.004	0.036	0.018	0.036	0.145	0.58
Riboflavin (mg)	н/д	0.0	0.015	0.0	0.008	0.0	0.012	0.012	0.003	0.002	0.102	0.051	0.05	0.254	1.016
Niacin (mg)	1.712	0.0	0.059	0.003	0.133	0.003	0.1	0.603	0.023	0.011	0.663	0.333	0.091	3.735	14.94
Pantothenic acid (mg)	н/д	0.0	0.059	0.001	0.037	н/д	0.024	0.012	0.021	0.01	0.056	0.028	0.086	0.334	1.336
Vitamin B-6 (mg)	н/д	0.0	0.059	0.002	0.019	0.0	0.03	0.012	0.005	0.002	0.022	0.011	0.059	0.22	0.88
Folate (mcg)	н/д	0.0	9.405	0.422	2.579	0.0	0.59	0.0	2.464	1.232	5.438	2.73	2.953	27.812	111.248
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	н/д	0.1	3.0	0.1	1.2	0.0	3.0	н/д	0.7	0.3	9.4	4.7	н/д	22.5	90.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	0.0	0.005	0.0	0.001	н/д	н/д	н/д	0.001	0.0	0.036	0.018	0.005	0.176	0.704
Threonine (g)	0.335	0.0	0.01	0.0	0.026	н/д	н/д	н/д	0.002	0.001	0.127	0.064	0.011	0.576	2.304
Isoleucine (g)	0.404	0.0	0.005	0.0	0.011	н/д	н/д	н/д	0.002	0.001	0.129	0.065	0.011	0.628	2.512
Leucine (g)	0.665	0.0	0.015	0.001	0.014	н/д	н/д	н/д	0.002	0.001	0.276	0.138	0.016	1.126	4.504
Lysine (g)	0.674	0.0	0.02	0.001	0.014	н/д	н/д	н/д	0.004	0.002	0.112	0.056	0.02	0.903	3.612
Methionine (g)	0.214	0.0	0.0	0.0	0.003	н/д	н/д	н/д	0.002	0.001	0.034	0.017	0.005	0.275	1.1
Cystine (g)	0.122	0.0	0.0	0.0	0.011	н/д	н/д	н/д	0.001	0.0	0.053	0.026	0.005	0.217	0.868
Phenylalanine (g)	0.329	0.0	0.015	0.0	0.008	н/д	н/д	н/д	0.002	0.001	0.216	0.108	0.011	0.692	2.768
Tyrosine (g)	0.3	0.0	0.005	0.0	0.005	н/д	н/д	н/д	0.002	0.001	0.1	0.05	0.007	0.469	1.876
Valine (g)	0.412	0.0	0.01	0.0	0.01	н/д	н/д	н/д	0.003	0.002	0.15	0.076	0.014	0.677	2.708
Arginine (g)	0.501	0.0	0.05	0.001	0.012	н/д	н/д	н/д	0.006	0.003	0.462	0.232	0.02	1.287	5.148
Histidine (g)	0.208	0.0	0.005	0.0	0.005	н/д	н/д	н/д	0.002	0.001	0.111	0.056	0.009	0.396	1.584
Alanine (g)	0.498	0.0	0.01	0.0	0.015	н/д	н/д	н/д	0.004	0.002	0.187	0.094	0.011	0.822	3.288
Aspartic acid (g)	0.771	0.0	0.045	0.001	0.026	н/д	н/д	н/д	0.009	0.005	0.511	0.257	0.084	1.708	6.832
Glutamic acid (g)	1.231	0.0	0.129	0.002	0.05	н/д	н/д	н/д	0.007	0.004	0.968	0.486	0.032	2.908	11.632
Glycine (g)	0.442	0.0	0.015	0.0	0.007	н/д	н/д	н/д	0.007	0.004	0.276	0.138	0.036	0.925	3.7
Proline (g)	0.386	0.0	0.005	0.0	0.007	н/д	н/д	н/д	0.004	0.002	0.181	0.091	0.032	0.708	2.832
Serine (g)	0.338	0.0	0.01	0.001	0.007	н/д	н/д	н/д	0.002	0.001	0.189	0.095	0.014	0.656	2.624
Cholesterol (mg)	33.824	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.824	135.296
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.884	2.797	0.02	0.0	0.005	0.0	0.0	0.035	0.002	0.001	0.705	0.354	0.007	4.81	19.24
Phytosterols (mg)	н/д	44.753	7.425	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.025	10.556	н/д	83.759	335.036
Monounsaturated Fat (g)	1.667	14.774	0.005	0.0	0.001	0.0	0.0	0.059	0.002	0.001	5.853	2.938	0.005	25.305	101.22
Polyunsaturated (g)	0.564	2.13	0.01	0.001	0.016	0.0	0.0	0.024	0.002	0.001	2.184	1.097	0.005	6.034	24.136