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Рецепт Braised Dried Oysters With Black Moss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dry black moss
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oysters
18.9g 		oil
2.27g 		ginger
0.31g 		shallot
1.47g 		onion
2.4g 		chicken broth
39.43g 		sherry
2.46g 		sesame oil
0.75g 		cornstarch
0.89g 		water
3.29g 		iceberg lettuce
682.73g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.0 0.01 0.04 0.04 0.39 0.0 0.0 0.0 0.0 6.14 7.62 45.72
Total Fat (g) 0.29 2.27 0.0 0.0 0.0 0.04 0.0 0.75 0.0 0.0 0.96 4.31 25.86
Carbohydrates (g) 1.05 0.0 0.06 0.25 0.18 0.16 0.34 0.0 0.81 0.0 20.28 23.11 138.66
Ash (g) 0.28 0.0 0.0 0.01 0.02 0.28 н/д 0.0 0.0 0.0 2.46 3.06 18.36
Calories (kcal) 11.151 20.037 0.248 1.056 0.768 2.76 3.933 6.63 3.385 0.0 95.583 145.551 873.306
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.34 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.21 6.21 37.26
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.83 6.83 40.98
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 16.29 0.0 0.24 1.17 2.16 38.56 1.73 0.0 0.07 3.29 652.97 716.49 4298.94
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 н/д 0.06 0.0 0.19 0.0 0.0 0.0 13.45 13.7 82.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.2 0.0 0.0 0.0 0.0 8.2 8.4 50.4
Calcium (mg) 8.316 0.0 0.05 0.543 1.728 2.366 0.197 0.0 0.018 0.099 122.892 136.207 817.242
Iron (mg) 1.09 0.0 0.0 0.02 0.04 0.08 0.01 0.0 0.0 0.0 2.8 4.04 24.24
Magnesium (mg) 6.237 0.0 0.133 0.308 0.48 0.394 0.221 0.0 0.027 0.033 47.791 55.625 333.75
Phosphorus (mg) 17.577 0.0 0.105 0.88 0.888 5.126 0.221 0.0 0.115 0.0 136.547 161.46 968.76
Potassium (mg) 23.436 0.0 1.287 4.899 6.624 31.545 2.262 0.0 0.027 0.0 962.654 1032.733 6196.398
Sodium (mg) 33.642 0.0 0.04 0.176 0.384 62.302 0.221 0.0 0.08 0.132 68.273 165.25 991.5
Zinc (mg) 7.17 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.0 1.02 8.24 49.44
Copper (mg) 0.14 0.0 0.001 0.001 0.002 0.012 0.001 0.0 0.0 0.0 0.205 0.362 2.172
Manganese (mg) 0.074 н/д 0.001 0.004 0.004 0.02 н/д н/д 0.0 0.0 0.888 0.99 5.94
Selenium (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 12.8 76.8
Vitamin A, IU (IU) 4.725 0.0 0.0 17.453 23.928 0.0 н/д 0.0 0.0 0.0 3427.321 3473.428 20840.568
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.88 1.2 0.0 0.0 0.0 0.0 0.0 170.683 174.275 1045.65
Beta Carotene (mcg) н/д 0.0 0.0 н/д 14.352 0.0 0.0 0.0 0.0 0.0 2041.373 2055.725 12334.35
Vitamin E (mg) н/д 0.21 0.0 н/д 0.01 0.0 0.0 0.01 0.0 0.0 1.23 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 27.288 0.0 0.0 0.0 0.0 0.0 1891.171 1918.459 11510.754
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.61 0.61 3.66
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.5 2.8 0.0 0.0 0.0 0.0 19.1 23.3 139.8
Thiamin (mg) 0.021 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.273 0.297 1.782
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.205 0.225 1.35
Niacin (mg) 0.24 0.0 0.002 0.003 0.013 0.201 0.005 0.0 0.0 0.0 0.819 1.284 7.704
Pantothenic acid (mg) 0.03 0.0 0.001 0.004 0.002 0.004 н/д 0.0 0.0 0.0 0.614 0.655 3.93
Vitamin B-6 (mg) 0.011 0.0 0.0 0.005 0.001 0.004 0.0 0.0 0.0 0.0 0.273 0.295 1.77
Folate (mcg) 3.402 0.0 0.034 0.499 1.536 0.0 0.0 0.0 0.0 0.0 197.993 203.463 1220.778
Vitamin B-12 (mcg) 3.06 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 3.08 18.48
Choline (mg) н/д н/д 0.1 н/д 0.1 н/д 0.1 0.0 0.0 0.0 45.7 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.068 0.081 0.486
Threonine (g) 0.043 0.0 0.0 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.205 0.252 1.512
Isoleucine (g) 0.043 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.137 0.184 1.104
Leucine (g) 0.07 0.0 0.0 0.002 0.003 н/д н/д 0.0 0.0 н/д 0.205 0.28 1.68
Lysine (g) 0.074 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.137 0.215 1.29
Methionine (g) 0.023 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.068 0.092 0.552
Cystine (g) 0.013 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.068 0.082 0.492
Phenylalanine (g) 0.036 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.137 0.175 1.05
Tyrosine (g) 0.032 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.068 0.103 0.618
Valine (g) 0.043 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.137 0.184 1.104
Arginine (g) 0.072 0.0 0.0 0.003 0.003 н/д н/д 0.0 0.0 н/д 0.137 0.214 1.284
Histidine (g) 0.019 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.068 0.089 0.534
Alanine (g) 0.06 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.205 0.269 1.614
Aspartic acid (g) 0.095 0.0 0.001 0.003 0.004 н/д н/д 0.0 0.0 н/д 0.888 0.99 5.94
Glutamic acid (g) 0.134 0.0 0.0 0.008 0.009 н/д н/д 0.0 0.0 н/д 1.297 1.449 8.694
Glycine (g) 0.062 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.137 0.203 1.218
Proline (g) 0.04 0.0 0.0 0.002 0.003 н/д н/д 0.0 0.0 н/д 0.068 0.114 0.684
Serine (g) 0.043 0.0 0.0 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.205 0.252 1.512
Cholesterol (mg) 4.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.725 28.35
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.083 0.168 0.001 0.0 0.001 0.012 0.0 0.107 0.0 0.0 0.137 0.508 3.048
Phytosterols (mg) н/д 5.667 0.047 0.073 н/д н/д н/д 6.488 н/д н/д 68.273 80.547 483.282
Monounsaturated Fat (g) 0.028 0.515 0.0 0.0 0.001 0.02 0.0 0.298 0.0 0.0 0.068 0.931 5.586
Polyunsaturated (g) 0.112 1.477 0.0 0.001 0.002 0.008 0.0 0.313 0.0 0.0 0.478 2.39 14.34