Рецепт Braised Dilled Potatoes And Peas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
226.8g |
olive oil
4.5g |
defatted
52.5g |
peas
67.0g |
dill
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 0.0 | 24.68 | 3.5 | 0.01 | 32.48 | 64.96 |
| Total Fat (g) | 0.32 | 4.5 | 0.64 | 0.27 | 0.0 | 5.73 | 11.46 |
| Carbohydrates (g) | 36.06 | 0.0 | 20.14 | 9.13 | 0.02 | 65.35 | 130.7 |
| Ash (g) | 2.49 | 0.0 | 3.23 | 0.52 | 0.01 | 6.25 | 12.5 |
| Calories (kcal) | 158.757 | 39.78 | 173.25 | 51.59 | 0.141 | 423.517 | 847.034 |
| Starch (g) | 30.28 | н/д | н/д | 2.79 | н/д | 33.07 | 66.14 |
| Sucrose (g) | 0.66 | н/д | н/д | 3.08 | н/д | 3.74 | 7.48 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | 0.05 | н/д | 0.96 | 1.92 |
| Fructose (g) | 0.7 | н/д | н/д | 0.17 | н/д | 0.87 | 1.74 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 183.61 | 0.0 | 3.81 | 53.59 | 0.28 | 241.29 | 482.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 9.91 | 3.35 | н/д | 15.53 | 31.06 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 9.2 | 3.0 | 0.0 | 16.1 | 32.2 |
| Calcium (mg) | 22.68 | 0.045 | 126.525 | 14.74 | 0.681 | 164.671 | 329.342 |
| Iron (mg) | 1.66 | 0.03 | 4.85 | 1.03 | 0.02 | 7.58 | 15.16 |
| Magnesium (mg) | 49.895 | 0.0 | 152.25 | 17.42 | 0.18 | 219.745 | 439.49 |
| Phosphorus (mg) | 138.345 | 0.0 | 353.85 | 54.94 | 0.216 | 547.351 | 1094.702 |
| Potassium (mg) | 1031.917 | 0.045 | 1251.6 | 102.51 | 2.417 | 2388.489 | 4776.978 |
| Sodium (mg) | 13.608 | 0.09 | 10.5 | 72.36 | 0.2 | 96.757 | 193.514 |
| Zinc (mg) | 0.75 | 0.0 | 1.29 | 0.55 | 0.0 | 2.59 | 5.18 |
| Copper (mg) | 0.295 | 0.0 | 2.137 | 0.08 | 0.0 | 2.512 | 5.024 |
| Manganese (mg) | 0.318 | 0.0 | 1.586 | 0.228 | 0.004 | 2.135 | 4.27 |
| Selenium (mcg) | 1.1 | 0.0 | 0.9 | 1.3 | н/д | 3.3 | 6.6 |
| Vitamin A, IU (IU) | 15.876 | 0.0 | 21.0 | 1378.86 | 25.273 | 1441.008 | 2882.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.05 | 69.01 | 1.264 | 71.324 | 142.648 |
| Beta Carotene (mcg) | 9.072 | 0.0 | 12.6 | 820.75 | н/д | 842.422 | 1684.844 |
| Vitamin E (mg) | 0.02 | 0.65 | 0.06 | 0.01 | н/д | 0.74 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 0.0 | 1575.84 | н/д | 1623.467 | 3246.934 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | н/д | 0.5 | н/д | 0.54 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 19.5 | 0.0 | 0.0 | 12.1 | 0.3 | 31.8 | 63.6 |
| Thiamin (mg) | 0.181 | 0.0 | 0.368 | 0.174 | 0.0 | 0.723 | 1.446 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.131 | 0.067 | 0.001 | 0.267 | 0.534 |
| Niacin (mg) | 2.608 | 0.0 | 1.37 | 1.152 | 0.005 | 5.136 | 10.272 |
| Pantothenic acid (mg) | 0.635 | 0.0 | 1.05 | 0.369 | 0.001 | 2.055 | 4.11 |
| Vitamin B-6 (mg) | 0.386 | 0.0 | 0.299 | 0.054 | 0.001 | 0.739 | 1.478 |
| Folate (mcg) | 40.823 | 0.0 | 160.125 | 35.51 | 0.491 | 236.949 | 473.898 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.2 | 0.0 | 5.9 | 18.1 | н/д | 61.2 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | 0.357 | 0.027 | 0.0 | 0.429 | 0.858 |
| Threonine (g) | 0.136 | 0.0 | 1.071 | 0.134 | 0.0 | 1.341 | 2.682 |
| Isoleucine (g) | 0.136 | 0.0 | 1.197 | 0.127 | 0.001 | 1.461 | 2.922 |
| Leucine (g) | 0.204 | 0.0 | 2.011 | 0.208 | 0.001 | 2.423 | 4.846 |
| Lysine (g) | 0.204 | 0.0 | 1.643 | 0.208 | 0.001 | 2.056 | 4.112 |
| Methionine (g) | 0.068 | 0.0 | 0.331 | 0.054 | 0.0 | 0.452 | 0.904 |
| Cystine (g) | 0.045 | 0.0 | 0.399 | 0.02 | 0.0 | 0.465 | 0.93 |
| Phenylalanine (g) | 0.363 | 0.0 | 1.286 | 0.127 | 0.0 | 1.777 | 3.554 |
| Tyrosine (g) | 0.068 | 0.0 | 0.935 | 0.074 | 0.0 | 1.077 | 2.154 |
| Valine (g) | 0.204 | 0.0 | 1.234 | 0.154 | 0.0 | 1.592 | 3.184 |
| Arginine (g) | 0.204 | 0.0 | 1.916 | 0.275 | 0.0 | 2.396 | 4.792 |
| Histidine (g) | 0.068 | 0.0 | 0.667 | 0.067 | 0.0 | 0.802 | 1.604 |
| Alanine (g) | 0.136 | 0.0 | 1.166 | 0.154 | 0.001 | 1.456 | 2.912 |
| Aspartic acid (g) | 0.93 | 0.0 | 3.103 | 0.322 | 0.001 | 4.355 | 8.71 |
| Glutamic acid (g) | 0.612 | 0.0 | 4.783 | 0.476 | 0.001 | 5.872 | 11.744 |
| Glycine (g) | 0.113 | 0.0 | 1.139 | 0.121 | 0.001 | 1.374 | 2.748 |
| Proline (g) | 0.113 | 0.0 | 1.444 | 0.114 | 0.001 | 1.672 | 3.344 |
| Serine (g) | 0.159 | 0.0 | 1.433 | 0.114 | 0.001 | 1.706 | 3.412 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.621 | 0.074 | 0.047 | 0.0 | 0.81 | 1.62 |
| Phytosterols (mg) | н/д | 9.945 | н/д | н/д | н/д | 9.945 | 19.89 |
| Monounsaturated Fat (g) | 0.0 | 3.283 | 0.11 | 0.02 | 0.003 | 3.416 | 6.832 |
| Polyunsaturated (g) | 0.136 | 0.473 | 0.278 | 0.121 | 0.0 | 1.009 | 2.018 |