Рецепт Braised Cornish Hens - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
42.53g |
chicken broth
69.01g |
turnips
53.58g |
marjoram
0.05g |
thyme
0.04g |
nutmeg
0.19g |
rosemary
0.03g |
salt
1.0g |
oleo
0.78g |
cornish game hens
138.34g |
butter
4.73g |
apple juice
20.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | 0.69 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.73 | 0.04 | 0.02 | 25.83 | 154.98 |
Total Fat (g) | 0.04 | 0.07 | 0.05 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.63 | 19.4 | 3.84 | 0.03 | 24.25 | 145.5 |
Carbohydrates (g) | 7.43 | 0.28 | 3.45 | 0.03 | 0.03 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 2.34 | 13.57 | 81.42 |
Ash (g) | 0.46 | 0.48 | 0.38 | 0.01 | 0.0 | 0.0 | 0.0 | 1.0 | 0.02 | 1.11 | 0.1 | 0.05 | 3.6 | 21.6 |
Calories (kcal) | 32.744 | 4.83 | 15.003 | 0.136 | 0.115 | 1.665 | 0.083 | 0.0 | 5.617 | 276.69 | 33.938 | 9.507 | 380.327 | 2281.962 |
Starch (g) | 6.57 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.57 | 39.42 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.33 | 1.98 |
Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.68 | 4.08 |
Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.18 | 1.3 | 7.8 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.74 | 67.49 | 49.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 94.32 | 0.75 | 18.24 | 263.9 | 1583.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.0 | 2.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.99 | 4.36 | 26.16 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
Calcium (mg) | 5.103 | 4.14 | 16.074 | 0.995 | 0.788 | 0.0 | 0.32 | 0.24 | 0.024 | 15.218 | 1.136 | 1.653 | 45.691 | 274.146 |
Iron (mg) | 0.33 | 0.14 | 0.16 | 0.04 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 1.08 | 0.0 | 0.02 | 1.84 | 11.04 |
Magnesium (mg) | 9.781 | 0.69 | 5.894 | 0.173 | 0.092 | 0.0 | 0.055 | 0.01 | 0.024 | 24.902 | 0.095 | 1.033 | 42.748 | 256.488 |
Phosphorus (mg) | 24.239 | 8.971 | 14.467 | 0.153 | 0.084 | 0.0 | 0.018 | 0.0 | 0.039 | 193.683 | 1.136 | 1.447 | 244.236 | 1465.416 |
Potassium (mg) | 179.03 | 55.204 | 102.341 | 0.761 | 0.339 | 0.0 | 0.239 | 0.08 | 0.141 | 326.494 | 1.136 | 20.873 | 686.638 | 4119.828 |
Sodium (mg) | 2.552 | 109.028 | 35.9 | 0.039 | 0.023 | 0.0 | 0.013 | 387.58 | 7.387 | 84.39 | 27.264 | 0.827 | 655.001 | 3930.006 |
Zinc (mg) | 0.12 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 0.0 | 0.0 | 1.92 | 11.52 |
Copper (mg) | 0.047 | 0.021 | 0.048 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 0.002 | 0.188 | 1.128 |
Manganese (mg) | 0.064 | 0.035 | 0.07 | 0.003 | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.028 | 0.0 | 0.014 | 0.218 | 1.308 |
Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 16.9 | 101.4 |
Vitamin A, IU (IU) | 0.851 | 0.0 | 0.0 | 4.034 | 1.583 | 0.0 | 0.782 | 0.0 | 27.973 | 149.413 | 118.286 | 0.207 | 303.128 | 1818.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 44.27 | 31.761 | 0.0 | 82.047 | 492.282 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.202 | 0.079 | 0.0 | 0.039 | 0.0 | 6.416 | 44.27 | 32.376 | 0.0 | 83.382 | 500.292 |
Beta Carotene (mcg) | 0.425 | 0.0 | 0.0 | 2.403 | 0.943 | 0.0 | н/д | 0.0 | 4.778 | 0.0 | 7.479 | 0.0 | 16.029 | 96.174 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.39 | 0.11 | 0.0 | 0.59 | 3.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | н/д | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.431 | 0.359 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.307 | 7.499 | 44.994 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.4 | 4.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 25.4 | 152.4 |
Thiamin (mg) | 0.034 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.004 | 0.157 | 0.942 |
Riboflavin (mg) | 0.013 | 0.007 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.001 | 0.004 | 0.277 | 1.662 |
Niacin (mg) | 0.447 | 0.352 | 0.214 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 7.858 | 0.002 | 0.014 | 8.892 | 53.352 |
Pantothenic acid (mg) | 0.128 | 0.007 | 0.107 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.844 | 0.005 | 0.01 | 1.101 | 6.606 |
Vitamin B-6 (mg) | 0.128 | 0.007 | 0.048 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.415 | 0.0 | 0.004 | 0.603 | 3.618 |
Folate (mcg) | 6.804 | 0.0 | 8.037 | 0.137 | 0.114 | 0.0 | 0.077 | 0.0 | 0.008 | 4.15 | 0.142 | 0.0 | 19.469 | 116.814 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.01 | 0.0 | 0.49 | 2.94 |
Choline (mg) | 5.1 | н/д | 5.9 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | н/д | 0.9 | 0.4 | 12.5 | 75.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | н/д | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.263 | 0.0 | н/д | 0.282 | 1.692 |
Threonine (g) | 0.034 | н/д | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.982 | 0.002 | н/д | 1.034 | 6.204 |
Isoleucine (g) | 0.034 | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.176 | 0.002 | н/д | 1.234 | 7.404 |
Leucine (g) | 0.051 | н/д | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.715 | 0.004 | н/д | 1.787 | 10.722 |
Lysine (g) | 0.055 | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.923 | 0.003 | н/д | 2.003 | 12.018 |
Methionine (g) | 0.013 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.623 | 0.001 | н/д | 0.642 | 3.852 |
Cystine (g) | 0.013 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.318 | 0.0 | н/д | 0.337 | 2.022 |
Phenylalanine (g) | 0.038 | н/д | 0.011 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.913 | 0.002 | н/д | 0.964 | 5.784 |
Tyrosine (g) | 0.034 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.761 | 0.002 | н/д | 0.802 | 4.812 |
Valine (g) | 0.051 | н/д | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.148 | 0.003 | н/д | 1.218 | 7.308 |
Arginine (g) | 0.043 | н/д | 0.011 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.494 | 0.001 | н/д | 1.549 | 9.294 |
Histidine (g) | 0.021 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.692 | 0.001 | н/д | 0.719 | 4.314 |
Alanine (g) | 0.026 | н/д | 0.021 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.397 | 0.001 | н/д | 1.446 | 8.676 |
Aspartic acid (g) | 0.217 | н/д | 0.032 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 2.117 | 0.003 | н/д | 2.369 | 14.214 |
Glutamic acid (g) | 0.149 | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 3.445 | 0.009 | н/д | 3.672 | 22.032 |
Glycine (g) | 0.026 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.577 | 0.001 | н/д | 1.62 | 9.72 |
Proline (g) | 0.03 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.176 | 0.004 | н/д | 1.226 | 7.356 |
Serine (g) | 0.038 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.844 | 0.002 | н/д | 0.901 | 5.406 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.728 | 10.177 | 0.0 | 149.905 | 899.43 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.013 | 0.021 | 0.005 | 0.0 | 0.001 | 0.17 | 0.002 | 0.0 | 0.119 | 5.382 | 2.432 | 0.004 | 8.148 | 48.888 |
Phytosterols (mg) | 2.126 | н/д | 3.751 | 0.03 | 0.068 | 0.0 | 0.015 | 0.0 | н/д | н/д | н/д | н/д | 5.989 | 35.934 |
Monounsaturated Fat (g) | 0.0 | 0.035 | 0.005 | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.305 | 8.522 | 0.995 | 0.002 | 9.874 | 59.244 |
Polyunsaturated (g) | 0.017 | 0.014 | 0.027 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.19 | 3.832 | 0.144 | 0.008 | 4.236 | 25.416 |