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Рецепт Braised Chinese Lettuce And Dried Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x -(up to)
1 c. Mushroom-soaking liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
10.0g 		mushrooms
11.64g 		lettuce
60.48g 		water
237.0g 		oil
4.53g 		salt
0.5g 		soy sauce
5.33g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.03 0.36 0.8 0.0 0.0 0.0 0.33 0.0 3.53 21.18
Total Fat (g) 0.17 0.04 0.13 0.0 4.53 0.0 0.0 0.0 4.88 29.28
Carbohydrates (g) 0.09 0.38 1.37 0.0 0.0 0.0 0.41 0.7 2.95 17.7
Ash (g) 0.12 0.1 0.33 0.24 0.0 0.5 0.82 0.0 2.1 12.6
Calories (kcal) 10.6 2.561 9.677 0.0 40.075 0.0 2.827 2.709 68.448 410.688
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.17 0.12 н/д н/д н/д н/д н/д 0.29 1.74
Fructose (g) н/д 0.02 0.17 н/д н/д н/д н/д н/д 0.19 1.14
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.59 10.76 57.84 236.76 0.0 0.0 3.77 0.0 316.73 1900.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.29 0.0 0.0 0.0 0.09 0.7 1.27 7.62
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 5.2 0.349 19.958 7.11 0.0 0.12 1.013 0.007 33.757 202.542
Iron (mg) 0.24 0.06 0.73 0.0 0.0 0.0 0.1 0.0 1.13 6.78
Magnesium (mg) 3.7 1.048 7.257 2.37 0.0 0.005 2.293 0.0 16.673 100.038
Phosphorus (mg) 20.5 10.01 16.934 0.0 0.0 0.0 6.667 0.0 54.111 324.666
Potassium (mg) 18.5 37.015 113.095 0.0 0.0 0.04 11.573 0.014 180.238 1081.428
Sodium (mg) 14.8 0.582 15.12 9.48 0.0 193.79 300.64 0.0 534.412 3206.472
Zinc (mg) 0.11 0.06 0.12 0.02 0.0 0.0 0.03 0.0 0.34 2.04
Copper (mg) 0.026 0.037 0.018 0.024 0.0 0.0 0.005 0.0 0.111 0.666
Manganese (mg) 0.005 0.006 0.121 0.0 н/д 0.001 0.022 0.0 0.155 0.93
Selenium (mcg) 3.8 1.1 0.9 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Vitamin A, IU (IU) 18.0 0.0 4531.062 0.0 0.0 0.0 0.0 0.0 4549.062 27294.372
Retinol (mcg) 5.4 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.4 32.4
Vitamin A, RAE (mcg_RAE) 5.4 0.0 226.795 0.0 0.0 0.0 0.0 0.0 232.195 1393.17
Beta Carotene (mcg) 0.0 0.0 2718.516 0.0 0.0 0.0 0.0 0.0 2718.516 16311.096
Vitamin E (mg) 0.11 0.0 0.09 0.0 0.42 0.0 0.0 0.0 0.62 3.72
Vitamin D (IU) 15.2 2.095 н/д 0.0 н/д н/д н/д н/д 17.295 103.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1042.652 0.0 0.0 0.0 0.0 0.0 1042.652 6255.912
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.15 н/д н/д н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 2.2 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.003 0.009 0.036 0.0 0.0 0.0 0.002 0.0 0.05 0.3
Riboflavin (mg) 0.003 0.047 0.048 0.0 0.0 0.0 0.009 0.0 0.107 0.642
Niacin (mg) 0.255 0.42 0.194 0.0 0.0 0.0 0.117 0.0 0.986 5.916
Pantothenic acid (mg) 0.028 0.175 0.085 0.0 0.0 0.0 0.016 0.0 0.303 1.818
Vitamin B-6 (mg) 0.01 0.012 0.06 0.0 0.0 0.0 0.008 0.0 0.09 0.54
Folate (mcg) 0.3 1.862 21.772 0.0 0.0 0.0 0.747 0.0 24.681 148.086
Vitamin B-12 (mcg) 0.12 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 8.1 2.0 7.1 0.0 н/д 0.0 1.0 0.0 18.2 109.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.012 н/д 0.0 0.0 0.005 н/д 0.05 0.3
Threonine (g) 0.082 0.013 0.03 н/д 0.0 0.0 0.013 н/д 0.138 0.828
Isoleucine (g) 0.099 0.009 0.024 н/д 0.0 0.0 0.016 н/д 0.149 0.894
Leucine (g) 0.161 0.014 0.042 н/д 0.0 0.0 0.027 н/д 0.244 1.464
Lysine (g) 0.177 0.013 0.03 н/д 0.0 0.0 0.019 н/д 0.239 1.434
Methionine (g) 0.057 0.003 0.012 н/д 0.0 0.0 0.005 н/д 0.077 0.462
Cystine (g) 0.023 0.001 0.006 н/д 0.0 0.0 0.006 н/д 0.036 0.216
Phenylalanine (g) 0.086 0.01 0.042 н/д 0.0 0.0 0.018 н/д 0.156 0.936
Tyrosine (g) 0.068 0.005 0.018 н/д 0.0 0.0 0.012 н/д 0.103 0.618
Valine (g) 0.096 0.027 0.03 н/д 0.0 0.0 0.017 н/д 0.17 1.02
Arginine (g) 0.178 0.009 0.024 н/д 0.0 0.0 0.023 н/д 0.234 1.404
Histidine (g) 0.041 0.007 0.012 н/д 0.0 0.0 0.009 н/д 0.069 0.414
Alanine (g) 0.115 0.023 0.03 н/д 0.0 0.0 0.015 н/д 0.183 1.098
Aspartic acid (g) 0.21 0.023 0.085 н/д 0.0 0.0 0.036 н/д 0.354 2.124
Glutamic acid (g) 0.347 0.04 0.097 н/д 0.0 0.0 0.079 н/д 0.562 3.372
Glycine (g) 0.123 0.01 0.03 н/д 0.0 0.0 0.015 н/д 0.179 1.074
Proline (g) 0.067 0.009 0.024 н/д 0.0 0.0 0.025 н/д 0.125 0.75
Serine (g) 0.08 0.01 0.024 н/д 0.0 0.0 0.019 н/д 0.134 0.804
Cholesterol (mg) 15.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 15.2 91.2
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.033 0.005 н/д 0.0 0.337 0.0 0.001 0.0 0.375 2.25
Phytosterols (mg) н/д н/д н/д н/д 11.333 0.0 н/д н/д 11.333 67.998
Monounsaturated Fat (g) 0.025 0.0 н/д 0.0 1.03 0.0 0.001 0.0 1.056 6.336
Polyunsaturated (g) 0.067 0.016 н/д 0.0 2.953 0.0 0.001 0.0 3.037 18.222