Рецепт Braised Chinese Cabbage With Shrimps,Northeast China Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
224.53g |
oil
141.75g |
scallions
1.0g |
ginger
0.47g |
shrimps
19.72g |
mushrooms
34.92g |
carrot
54.29g |
stock
141.75g |
salt
12.0g |
soy sauce
5.3g |
cornstarch
16.0g |
water
29.6g |
sesame oil
1.13g |
msg
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.37 | 0.0 | 0.02 | 0.01 | 4.01 | 1.08 | 0.5 | 1.62 | 0.0 | 0.33 | 0.04 | 0.0 | 0.0 | 0.0 | 10.97 | 10.97 |
Total Fat (g) | 0.45 | 141.75 | 0.0 | 0.0 | 0.34 | 0.12 | 0.13 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 1.13 | 0.0 | 144.25 | 144.25 |
Carbohydrates (g) | 4.89 | 0.0 | 0.07 | 0.08 | 0.18 | 1.15 | 5.2 | 0.06 | 0.0 | 0.4 | 14.6 | 0.0 | 0.0 | 0.0 | 26.64 | 26.64 |
Ash (g) | 1.8 | 0.0 | 0.01 | 0.0 | 0.24 | 0.3 | 0.53 | 1.49 | 11.98 | 0.81 | 0.01 | 0.03 | 0.0 | 1.5 | 18.68 | 18.68 |
Calories (kcal) | 29.189 | 1253.07 | 0.319 | 0.372 | 20.903 | 7.682 | 22.259 | 9.923 | 0.0 | 2.809 | 60.96 | 0.0 | 9.989 | 0.0 | 1417.476 | 1417.476 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.95 | 1.95 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.52 | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.84 | 0.84 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.3 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 214.02 | 0.0 | 0.9 | 0.37 | 14.96 | 32.28 | 47.93 | 138.28 | 0.02 | 3.75 | 1.33 | 29.57 | 0.0 | 0.0 | 483.41 | 483.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.65 | 0.0 | 0.02 | 0.01 | 0.0 | 0.58 | 2.57 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 5.92 | 5.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 |
Calcium (mg) | 235.759 | 0.0 | 0.719 | 0.074 | 10.254 | 1.048 | 17.916 | 8.505 | 2.88 | 1.007 | 0.32 | 0.888 | 0.0 | 0.36 | 279.73 | 279.73 |
Iron (mg) | 1.8 | 0.03 | 0.01 | 0.0 | 0.48 | 0.17 | 0.16 | 0.24 | 0.04 | 0.1 | 0.08 | 0.0 | 0.0 | 0.0 | 3.12 | 3.12 |
Magnesium (mg) | 42.661 | 0.0 | 0.2 | 0.2 | 7.296 | 3.143 | 6.515 | 2.835 | 0.12 | 2.279 | 0.48 | 0.296 | 0.0 | 0.015 | 66.04 | 66.04 |
Phosphorus (mg) | 83.077 | 0.0 | 0.369 | 0.158 | 40.426 | 30.031 | 19.002 | 18.428 | 0.0 | 6.625 | 2.08 | 0.0 | 0.0 | 0.0 | 200.196 | 200.196 |
Potassium (mg) | 565.821 | 0.0 | 2.756 | 1.93 | 36.482 | 111.046 | 173.728 | 76.545 | 0.96 | 11.501 | 0.48 | 0.0 | 0.0 | 0.12 | 981.368 | 981.368 |
Sodium (mg) | 145.946 | 0.0 | 0.16 | 0.06 | 29.186 | 1.746 | 37.46 | 462.105 | 4650.96 | 298.761 | 1.44 | 1.184 | 0.0 | 581.37 | 6210.378 | 6210.378 |
Zinc (mg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.22 | 0.18 | 0.13 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 1.02 | 1.02 |
Copper (mg) | 0.045 | 0.0 | 0.001 | 0.001 | 0.051 | 0.112 | 0.027 | 0.0 | 0.004 | 0.005 | 0.008 | 0.003 | 0.0 | 0.0 | 0.257 | 0.257 |
Manganese (mg) | 0.359 | н/д | 0.002 | 0.001 | 0.01 | 0.017 | 0.076 | 0.014 | 0.012 | 0.022 | 0.008 | 0.0 | н/д | 0.002 | 0.523 | 0.523 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 7.5 | 3.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13.4 | 13.4 |
Vitamin A, IU (IU) | 10032.09 | 0.0 | 9.954 | 0.0 | 35.496 | 0.0 | 9069.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19147.227 | 19147.227 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.649 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.649 | 10.649 |
Vitamin A, RAE (mcg_RAE) | 500.706 | 0.0 | 0.499 | 0.0 | 10.649 | 0.0 | 453.322 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 965.176 | 965.176 |
Beta Carotene (mcg) | 6019.703 | 0.0 | 5.97 | 0.0 | 0.0 | 0.0 | 4497.927 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10523.6 | 10523.6 |
Vitamin E (mg) | 0.2 | 13.06 | 0.01 | 0.0 | 0.22 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 13.86 | 13.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 29.974 | 6.286 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 36.26 | 36.26 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 89.813 | 0.0 | 11.352 | 0.0 | 0.0 | 0.0 | 138.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.147 | 240.147 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 101.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 105.6 |
Thiamin (mg) | 0.09 | 0.0 | 0.001 | 0.0 | 0.006 | 0.028 | 0.038 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.164 | 0.164 |
Riboflavin (mg) | 0.157 | 0.0 | 0.001 | 0.0 | 0.006 | 0.14 | 0.033 | 0.028 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.374 | 0.374 |
Niacin (mg) | 1.123 | 0.0 | 0.005 | 0.003 | 0.503 | 1.261 | 0.532 | 1.106 | 0.0 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 4.649 | 4.649 |
Pantothenic acid (mg) | 0.202 | 0.0 | 0.001 | 0.001 | 0.055 | 0.524 | 0.147 | 0.028 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.974 | 0.974 |
Vitamin B-6 (mg) | 0.427 | 0.0 | 0.001 | 0.001 | 0.02 | 0.035 | 0.076 | 0.014 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.581 | 0.581 |
Folate (mcg) | 148.191 | 0.0 | 0.639 | 0.051 | 0.592 | 5.587 | 10.315 | 2.835 | 0.0 | 0.742 | 0.0 | 0.0 | 0.0 | 0.0 | 168.952 | 168.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
Choline (mg) | 14.4 | н/д | 0.1 | 0.1 | 16.0 | 6.0 | 4.8 | 4.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.5 | 46.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.0 | 0.0 | 0.0 | 0.055 | 0.014 | 0.005 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.125 | 0.125 |
Threonine (g) | 0.112 | 0.0 | 0.001 | 0.0 | 0.162 | 0.038 | 0.103 | н/д | 0.0 | 0.013 | 0.002 | н/д | 0.0 | 0.0 | 0.431 | 0.431 |
Isoleucine (g) | 0.202 | 0.0 | 0.001 | 0.0 | 0.195 | 0.028 | 0.043 | н/д | 0.0 | 0.016 | 0.002 | н/д | 0.0 | 0.0 | 0.487 | 0.487 |
Leucine (g) | 0.202 | 0.0 | 0.001 | 0.0 | 0.317 | 0.042 | 0.054 | н/д | 0.0 | 0.027 | 0.006 | н/д | 0.0 | 0.0 | 0.65 | 0.65 |
Lysine (g) | 0.202 | 0.0 | 0.001 | 0.0 | 0.349 | 0.038 | 0.054 | н/д | 0.0 | 0.019 | 0.002 | н/д | 0.0 | 0.0 | 0.666 | 0.666 |
Methionine (g) | 0.022 | 0.0 | 0.0 | 0.0 | 0.112 | 0.01 | 0.011 | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.0 | 0.0 | 0.163 | 0.163 |
Cystine (g) | 0.045 | 0.0 | н/д | 0.0 | 0.045 | 0.003 | 0.043 | н/д | 0.0 | 0.006 | 0.002 | н/д | 0.0 | 0.0 | 0.145 | 0.145 |
Phenylalanine (g) | 0.09 | 0.0 | 0.001 | 0.0 | 0.17 | 0.031 | 0.033 | н/д | 0.0 | 0.017 | 0.002 | н/д | 0.0 | 0.0 | 0.343 | 0.343 |
Tyrosine (g) | 0.067 | 0.0 | 0.0 | 0.0 | 0.134 | 0.014 | 0.022 | н/д | 0.0 | 0.012 | 0.002 | н/д | 0.0 | 0.0 | 0.252 | 0.252 |
Valine (g) | 0.157 | 0.0 | 0.001 | 0.0 | 0.189 | 0.08 | 0.038 | н/д | 0.0 | 0.016 | 0.002 | н/д | 0.0 | 0.0 | 0.484 | 0.484 |
Arginine (g) | 0.18 | 0.0 | 0.001 | 0.0 | 0.351 | 0.028 | 0.049 | н/д | 0.0 | 0.023 | 0.002 | н/д | 0.0 | 0.0 | 0.633 | 0.633 |
Histidine (g) | 0.067 | 0.0 | 0.0 | 0.0 | 0.081 | 0.021 | 0.022 | н/д | 0.0 | 0.008 | 0.002 | н/д | 0.0 | 0.0 | 0.201 | 0.201 |
Alanine (g) | 0.202 | 0.0 | 0.001 | 0.0 | 0.227 | 0.07 | 0.06 | н/д | 0.0 | 0.015 | 0.003 | н/д | 0.0 | 0.0 | 0.577 | 0.577 |
Aspartic acid (g) | 0.247 | 0.0 | 0.002 | 0.001 | 0.414 | 0.07 | 0.103 | н/д | 0.0 | 0.036 | 0.003 | н/д | 0.0 | 0.0 | 0.875 | 0.875 |
Glutamic acid (g) | 0.808 | 0.0 | 0.004 | 0.001 | 0.684 | 0.119 | 0.201 | н/д | 0.0 | 0.078 | 0.008 | н/д | 0.0 | 0.0 | 1.903 | 1.903 |
Glycine (g) | 0.09 | 0.0 | 0.001 | 0.0 | 0.243 | 0.031 | 0.027 | н/д | 0.0 | 0.015 | 0.002 | н/д | 0.0 | 0.0 | 0.408 | 0.408 |
Proline (g) | 0.067 | 0.0 | 0.001 | 0.0 | 0.132 | 0.028 | 0.027 | н/д | 0.0 | 0.024 | 0.003 | н/д | 0.0 | 0.0 | 0.284 | 0.284 |
Serine (g) | 0.112 | 0.0 | 0.001 | 0.0 | 0.158 | 0.031 | 0.027 | н/д | 0.0 | 0.019 | 0.002 | н/д | 0.0 | 0.0 | 0.35 | 0.35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.974 | 29.974 |
Trans Fat (g) | н/д | 3.657 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.657 | 3.657 |
Saturated Fat (g) | 0.067 | 10.532 | 0.0 | 0.001 | 0.065 | 0.014 | 0.022 | 0.156 | 0.0 | 0.001 | 0.002 | 0.0 | 0.16 | 0.0 | 11.02 | 11.02 |
Phytosterols (mg) | н/д | 354.375 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 9.775 | 0.0 | 364.219 | 364.219 |
Monounsaturated Fat (g) | 0.045 | 32.22 | 0.0 | 0.001 | 0.049 | 0.0 | 0.005 | 0.128 | 0.0 | 0.001 | 0.003 | 0.0 | 0.449 | 0.0 | 32.9 | 32.9 |
Polyunsaturated (g) | 0.225 | 92.336 | 0.001 | 0.001 | 0.132 | 0.049 | 0.065 | 0.014 | 0.0 | 0.001 | 0.005 | 0.0 | 0.471 | 0.0 | 93.299 | 93.299 |