Рецепт Braised Chicken With Oranges And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 184.6g	olive oil 27.0g	shallots 35.2g	almonds salt 62.5g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.0	0.88	9.43	52.93	52.93
Total Fat (g)	2.29	27.0	0.04	36.94	66.26	66.26
Carbohydrates (g)	0.0	0.0	5.91	13.26	19.18	19.18
Ash (g)	1.88	0.0	0.28	2.25	4.41	4.41
Calories (kcal)	203.06	238.68	25.344	395.625	862.709	862.709
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	138.01	0.0	28.09	0.63	166.72	166.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	3.06	3.06	3.06
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	2.3	2.3	2.3
Calcium (mg)	20.306	0.27	13.024	168.75	202.35	202.35
Iron (mg)	1.33	0.15	0.42	2.31	4.22	4.22
Magnesium (mg)	51.688	0.0	7.392	189.375	248.455	248.455
Phosphorus (mg)	361.816	0.0	21.12	326.875	709.811	709.811
Potassium (mg)	470.73	0.27	117.568	473.75	1062.318	1062.318
Sodium (mg)	119.99	0.54	4.224	281.25	406.004	406.004
Zinc (mg)	1.48	0.0	0.14	1.91	3.52	3.52
Copper (mg)	0.074	0.0	0.032	0.563	0.668	0.668
Manganese (mg)	0.037	0.0	0.102	1.469	1.608	1.608
Selenium (mcg)	32.9	0.0	0.4	3.1	36.3	36.3
Vitamin A, IU (IU)	38.766	0.0	418.88	0.625	458.271	458.271
Retinol (mcg)	11.076	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	21.12	0.0	32.196	32.196
Beta Carotene (mcg)	0.0	0.0	н/д	0.625	0.625	0.625
Vitamin E (mg)	0.24	3.87	н/д	16.25	20.36	20.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.625	0.625	0.625
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.07	0.22	н/д	н/д	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	2.8	0.4	5.5	5.5
Thiamin (mg)	0.129	0.0	0.021	0.081	0.232	0.232
Riboflavin (mg)	0.166	0.0	0.007	0.381	0.554	0.554
Niacin (mg)	20.657	0.0	0.07	1.8	22.527	22.527
Pantothenic acid (mg)	1.514	0.0	0.102	0.163	1.778	1.778
Vitamin B-6 (mg)	1.015	0.0	0.123	0.05	1.189	1.189
Folate (mcg)	7.384	0.0	11.968	40.625	59.977	59.977
Vitamin B-12 (mcg)	0.7	0.0	н/д	0.0	0.7	0.7
Choline (mg)	135.5	0.1	н/д	32.6	168.1	168.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.0	0.011	0.169	0.678	0.678
Threonine (g)	1.809	0.0	0.035	0.35	2.194	2.194
Isoleucine (g)	2.252	0.0	0.039	0.413	2.703	2.703
Leucine (g)	3.194	0.0	0.053	0.731	3.978	3.978
Lysine (g)	3.618	0.0	0.046	0.313	3.976	3.976
Methionine (g)	1.181	0.0	0.011	0.106	1.298	1.298
Cystine (g)	0.554	0.0	н/д	0.169	0.723	0.723
Phenylalanine (g)	1.698	0.0	0.028	0.525	2.251	2.251
Tyrosine (g)	1.44	0.0	0.025	0.331	1.796	1.796
Valine (g)	2.123	0.0	0.039	0.488	2.649	2.649
Arginine (g)	2.566	0.0	0.063	1.181	3.811	3.811
Histidine (g)	1.329	0.0	0.014	0.263	1.606	1.606
Alanine (g)	2.326	0.0	0.039	0.444	2.808	2.808
Aspartic acid (g)	3.803	0.0	0.081	1.113	4.996	4.996
Glutamic acid (g)	6.387	0.0	0.183	2.806	9.376	9.376
Glycine (g)	2.086	0.0	0.042	0.588	2.716	2.716
Proline (g)	1.754	0.0	0.06	0.594	2.407	2.407
Serine (g)	1.458	0.0	0.039	0.425	1.922	1.922
Cholesterol (mg)	107.068	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	3.729	0.007	3.5	7.845	7.845
Phytosterols (mg)	н/д	59.67	1.76	н/д	61.43	61.43
Monounsaturated Fat (g)	0.554	19.699	0.004	23.981	44.238	44.238
Polyunsaturated (g)	0.517	2.84	0.014	7.75	11.121	11.121