1 Tbsp. extra-virgin extra virgin olive oil (or possibly cool-pressed safflower oil) |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
1 x red onion sliced |
1/4 onion |
$0.99 per pound
|
$0.18 |
1 x yellow or possibly Spanish onion sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
2 x garlic cloves crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 bn kale - (abt 1/4 to 1/3 lb) coarsely minced |
1/4 bunch |
$1.99 per pound
|
$0.07 |
1 whl chicken - (abt 3 lbs) (organic preferred) |
1/4 chicken |
$0.98 per pound
|
$0.98 |
1 tsp sea salt Freshly-grnd black pepper to taste |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
1 tsp thyme |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
3 x potatoes peeled, quartered |
3/4 potatoes |
$0.50 per pound
|
$0.18 |
Total per Serving |
$1.54 |
Total Recipe |
$6.14 |