Рецепт Braised Chicken With Artichoke Hearts, Mushrooms, And Peppe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
20.25g |
chicken breast
139.2g |
onion
72.0g |
garlic
7.4g |
bell pepper
97.58g |
mushrooms
220.0g |
wine
118.0g |
chicken broth
118.29g |
parsley
10.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 29.02 | 0.79 | 0.47 | 0.97 | 6.8 | 0.08 | 1.18 | 0.32 | 39.64 | 39.64 |
Total Fat (g) | 20.25 | 12.88 | 0.07 | 0.04 | 0.29 | 0.75 | 0.0 | 0.12 | 0.09 | 34.48 | 34.48 |
Carbohydrates (g) | 0.0 | 0.0 | 6.72 | 2.44 | 5.88 | 7.22 | 3.21 | 0.47 | 0.69 | 26.64 | 26.64 |
Ash (g) | 0.0 | 1.41 | 0.25 | 0.11 | 0.46 | 1.87 | 0.28 | 0.83 | 0.24 | 5.45 | 5.45 |
Calories (kcal) | 179.01 | 239.424 | 28.8 | 11.019 | 30.25 | 48.399 | 97.94 | 8.28 | 3.899 | 647.021 | 647.021 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.71 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.71 | 0.71 |
Glucose (dextrose) (g) | н/д | н/д | 1.42 | н/д | 1.89 | 3.26 | н/д | н/д | н/д | 6.57 | 6.57 |
Fructose (g) | н/д | н/д | 0.93 | н/д | 2.21 | 0.37 | н/д | н/д | н/д | 3.51 | 3.51 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 12.3 | 12.3 |
Water (g) | 0.0 | 96.69 | 64.16 | 4.33 | 89.98 | 203.34 | 102.16 | 115.69 | 9.5 | 685.85 | 685.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 3.05 | 0.07 | 4.1 | 3.63 | 0.93 | 0.0 | 0.09 | 11.88 | 11.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.2 | 2.0 | 2.2 | 0.0 | 0.5 | 0.4 | 6.5 | 6.5 |
Calcium (mg) | 0.203 | 15.312 | 16.56 | 13.385 | 6.831 | 6.6 | 9.44 | 7.097 | 14.945 | 90.373 | 90.373 |
Iron (mg) | 0.11 | 1.03 | 0.15 | 0.13 | 0.42 | 1.1 | 0.44 | 0.24 | 0.67 | 4.28 | 4.28 |
Magnesium (mg) | 0.0 | 34.8 | 7.2 | 1.849 | 11.71 | 19.8 | 12.98 | 1.183 | 5.415 | 94.936 | 94.936 |
Phosphorus (mg) | 0.0 | 242.208 | 20.88 | 11.314 | 25.371 | 189.197 | 23.6 | 15.378 | 6.281 | 534.229 | 534.229 |
Potassium (mg) | 0.203 | 306.24 | 105.12 | 29.654 | 205.894 | 699.587 | 116.82 | 94.632 | 59.998 | 1618.148 | 1618.148 |
Sodium (mg) | 0.405 | 87.696 | 2.88 | 1.257 | 3.903 | 11.0 | 5.9 | 186.898 | 6.065 | 306.004 | 306.004 |
Zinc (mg) | 0.0 | 1.11 | 0.12 | 0.09 | 0.24 | 1.14 | 0.15 | 0.08 | 0.12 | 3.06 | 3.06 |
Copper (mg) | 0.0 | 0.056 | 0.029 | 0.022 | 0.02 | 0.704 | 0.012 | 0.035 | 0.016 | 0.894 | 0.894 |
Manganese (mg) | 0.0 | 0.028 | 0.094 | 0.123 | 0.107 | 0.11 | 0.142 | 0.059 | 0.017 | 0.68 | 0.68 |
Selenium (mcg) | 0.0 | 23.1 | 0.4 | 1.1 | 0.1 | 20.5 | 0.2 | 0.0 | 0.0 | 45.3 | 45.3 |
Vitamin A, IU (IU) | 0.0 | 115.536 | 1.44 | 0.666 | 3055.23 | 0.0 | 0.0 | 0.0 | 912.319 | 4085.191 | 4085.191 |
Retinol (mcg) | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.8 | 0.0 | 0.0 | 153.201 | 0.0 | 0.0 | 0.0 | 45.594 | 233.595 | 233.595 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.72 | 0.37 | 1584.699 | 0.0 | 0.0 | 0.0 | 547.348 | 2133.137 | 2133.137 |
Vitamin E (mg) | 2.91 | 0.43 | 0.01 | 0.01 | 1.54 | 0.02 | 0.0 | 0.0 | 0.08 | 5.0 | 5.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 39.599 | н/д | н/д | н/д | 39.599 | 39.599 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.88 | 1.183 | 49.766 | 0.0 | 0.0 | 0.0 | 602.256 | 656.085 | 656.085 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.05 | 0.02 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.17 | 0.04 | 0.0 | н/д | 0.14 | 0.02 | н/д | н/д | 0.06 | 0.43 | 0.43 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 2.3 | 124.6 | 4.6 | 0.0 | 8.3 | 14.4 | 159.5 | 159.5 |
Thiamin (mg) | 0.0 | 0.084 | 0.036 | 0.015 | 0.049 | 0.176 | 0.012 | 0.0 | 0.01 | 0.381 | 0.381 |
Riboflavin (mg) | 0.0 | 0.125 | 0.022 | 0.008 | 0.088 | 0.88 | 0.024 | 0.012 | 0.011 | 1.169 | 1.169 |
Niacin (mg) | 0.0 | 13.795 | 0.086 | 0.052 | 0.956 | 7.942 | 0.201 | 0.603 | 0.142 | 23.777 | 23.777 |
Pantothenic acid (mg) | 0.0 | 1.114 | 0.086 | 0.044 | 0.312 | 3.3 | 0.047 | 0.012 | 0.043 | 4.959 | 4.959 |
Vitamin B-6 (mg) | 0.0 | 0.738 | 0.086 | 0.092 | 0.283 | 0.22 | 0.059 | 0.012 | 0.01 | 1.499 | 1.499 |
Folate (mcg) | 0.0 | 5.568 | 13.68 | 0.222 | 44.887 | 35.199 | 1.18 | 0.0 | 16.462 | 117.198 | 117.198 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.61 | 0.61 |
Choline (mg) | 0.1 | 93.4 | 4.4 | 1.7 | 5.5 | 38.1 | 5.9 | н/д | 1.4 | 150.4 | 150.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.334 | 0.007 | 0.005 | 0.01 | 0.088 | н/д | н/д | 0.005 | 0.45 | 0.45 |
Threonine (g) | 0.0 | 1.211 | 0.014 | 0.012 | 0.039 | 0.242 | н/д | н/д | 0.013 | 1.531 | 1.531 |
Isoleucine (g) | 0.0 | 1.476 | 0.007 | 0.016 | 0.02 | 0.176 | н/д | н/д | 0.013 | 1.707 | 1.707 |
Leucine (g) | 0.0 | 2.13 | 0.022 | 0.023 | 0.039 | 0.264 | н/д | н/д | 0.022 | 2.499 | 2.499 |
Lysine (g) | 0.0 | 2.408 | 0.029 | 0.02 | 0.039 | 0.242 | н/д | н/д | 0.019 | 2.757 | 2.757 |
Methionine (g) | 0.0 | 0.78 | 0.0 | 0.006 | 0.01 | 0.066 | н/д | н/д | 0.004 | 0.866 | 0.866 |
Cystine (g) | 0.0 | 0.376 | 0.0 | 0.005 | 0.02 | 0.022 | н/д | н/д | 0.001 | 0.424 | 0.424 |
Phenylalanine (g) | 0.0 | 1.141 | 0.022 | 0.013 | 0.049 | 0.198 | н/д | н/д | 0.016 | 1.439 | 1.439 |
Tyrosine (g) | 0.0 | 0.947 | 0.007 | 0.006 | 0.01 | 0.088 | н/д | н/д | 0.009 | 1.066 | 1.066 |
Valine (g) | 0.0 | 1.42 | 0.014 | 0.021 | 0.029 | 0.506 | н/д | н/д | 0.018 | 2.009 | 2.009 |
Arginine (g) | 0.0 | 1.796 | 0.072 | 0.047 | 0.039 | 0.176 | н/д | н/д | 0.013 | 2.142 | 2.142 |
Histidine (g) | 0.0 | 0.877 | 0.007 | 0.008 | 0.02 | 0.132 | н/д | н/д | 0.006 | 1.05 | 1.05 |
Alanine (g) | 0.0 | 1.656 | 0.014 | 0.01 | 0.029 | 0.44 | н/д | н/д | 0.022 | 2.171 | 2.171 |
Aspartic acid (g) | 0.0 | 2.589 | 0.065 | 0.036 | 0.273 | 0.44 | н/д | н/д | 0.031 | 3.435 | 3.435 |
Glutamic acid (g) | 0.0 | 4.287 | 0.187 | 0.06 | 0.205 | 0.748 | н/д | н/д | 0.027 | 5.514 | 5.514 |
Glycine (g) | 0.0 | 1.712 | 0.022 | 0.015 | 0.029 | 0.198 | н/д | н/д | 0.016 | 1.992 | 1.992 |
Proline (g) | 0.0 | 1.322 | 0.007 | 0.007 | 0.02 | 0.176 | н/д | н/д | 0.023 | 1.555 | 1.555 |
Serine (g) | 0.0 | 1.016 | 0.014 | 0.014 | 0.049 | 0.198 | н/д | н/д | 0.015 | 1.307 | 1.307 |
Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 |
Trans Fat (g) | н/д | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 |
Saturated Fat (g) | 2.797 | 3.703 | 0.029 | 0.007 | 0.029 | 0.088 | 0.0 | 0.035 | 0.014 | 6.702 | 6.702 |
Phytosterols (mg) | 44.753 | н/д | 10.8 | н/д | н/д | н/д | н/д | н/д | 0.542 | 56.094 | 56.094 |
Monounsaturated Fat (g) | 14.774 | 5.317 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.059 | 0.032 | 20.191 | 20.191 |
Polyunsaturated (g) | 2.13 | 2.728 | 0.014 | 0.018 | 0.068 | 0.308 | 0.0 | 0.024 | 0.013 | 5.304 | 5.304 |