Рецепт Braised Chicken Wings With Black Bean Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken wings
61.23g |
pepper
7.64g |
onion
9.0g |
garlic
0.33g |
oil
5.1g |
salt
0.38g |
stock
30.0g |
soy sauce
0.66g |
pepper
0.01g |
cornstarch
1.0g |
water
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.22 | 0.07 | 0.1 | 0.02 | 0.0 | 0.0 | 0.34 | 0.04 | 0.0 | 0.0 | 0.0 | 11.8 | 94.4 |
Total Fat (g) | 9.78 | 0.01 | 0.01 | 0.0 | 5.1 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 14.97 | 119.76 |
Carbohydrates (g) | 0.0 | 0.35 | 0.84 | 0.11 | 0.0 | 0.0 | 0.01 | 0.05 | 0.01 | 0.91 | 0.0 | 2.29 | 18.32 |
Ash (g) | 0.42 | 0.03 | 0.03 | 0.0 | 0.0 | 0.37 | 0.32 | 0.1 | 0.0 | 0.0 | 0.0 | 1.29 | 10.32 |
Calories (kcal) | 135.941 | 1.527 | 3.6 | 0.486 | 45.084 | 0.0 | 2.1 | 0.351 | 0.032 | 3.81 | 0.0 | 192.931 | 1543.448 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 2.16 |
Fructose (g) | н/д | 0.09 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.54 | 7.17 | 8.02 | 0.19 | 0.0 | 0.0 | 29.27 | 0.47 | 0.0 | 0.08 | 3.7 | 89.44 | 715.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 7.348 | 0.764 | 2.07 | 0.591 | 0.0 | 0.09 | 1.8 | 0.126 | 0.055 | 0.02 | 0.111 | 12.974 | 103.792 |
Iron (mg) | 0.58 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.71 | 5.68 |
Magnesium (mg) | 11.022 | 0.764 | 0.9 | 0.082 | 0.0 | 0.004 | 0.6 | 0.285 | 0.024 | 0.03 | 0.037 | 13.747 | 109.976 |
Phosphorus (mg) | 80.83 | 1.527 | 2.61 | 0.499 | 0.0 | 0.0 | 3.9 | 0.828 | 0.022 | 0.13 | 0.0 | 90.346 | 722.768 |
Potassium (mg) | 95.526 | 13.363 | 13.14 | 1.308 | 0.0 | 0.03 | 16.2 | 1.438 | 0.157 | 0.03 | 0.0 | 141.193 | 1129.544 |
Sodium (mg) | 44.701 | 0.229 | 0.36 | 0.055 | 0.0 | 145.343 | 97.8 | 37.345 | 0.006 | 0.09 | 0.148 | 326.077 | 2608.616 |
Zinc (mg) | 0.81 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 6.8 |
Copper (mg) | 0.024 | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.036 | 0.288 |
Manganese (mg) | 0.012 | 0.009 | 0.012 | 0.005 | н/д | 0.0 | 0.003 | 0.003 | 0.001 | 0.001 | 0.0 | 0.046 | 0.368 |
Selenium (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 78.4 |
Vitamin A, IU (IU) | 90.015 | 28.254 | 0.18 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 118.516 | 948.128 |
Retinol (mcg) | 26.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.943 | 215.544 |
Vitamin A, RAE (mcg_RAE) | 26.943 | 1.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 28.32 | 226.56 |
Beta Carotene (mcg) | 0.0 | 15.883 | 0.09 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 16.009 | 128.072 |
Vitamin E (mg) | 0.18 | 0.03 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.04 | 0.36 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 26.477 | 211.816 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 6.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 58.4 |
Thiamin (mg) | 0.031 | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.328 |
Riboflavin (mg) | 0.055 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
Niacin (mg) | 3.631 | 0.037 | 0.011 | 0.002 | 0.0 | 0.0 | 0.234 | 0.015 | 0.0 | 0.0 | 0.0 | 3.93 | 31.44 |
Pantothenic acid (mg) | 0.472 | 0.008 | 0.011 | 0.002 | 0.0 | 0.0 | 0.006 | 0.002 | н/д | 0.0 | 0.0 | 0.5 | 4.0 |
Vitamin B-6 (mg) | 0.214 | 0.017 | 0.011 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Folate (mcg) | 2.449 | 0.764 | 1.71 | 0.01 | 0.0 | 0.0 | 0.6 | 0.093 | 0.001 | 0.0 | 0.0 | 5.627 | 45.016 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
Choline (mg) | 34.4 | 0.4 | 0.5 | 0.1 | н/д | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 36.4 | 291.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.122 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.125 | 1.0 |
Threonine (g) | 0.453 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.46 | 3.68 |
Isoleucine (g) | 0.527 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.532 | 4.256 |
Leucine (g) | 0.79 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.8 | 6.4 |
Lysine (g) | 0.876 | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.886 | 7.088 |
Methionine (g) | 0.288 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.29 | 2.32 |
Cystine (g) | 0.159 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.161 | 1.288 |
Phenylalanine (g) | 0.429 | 0.007 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.441 | 3.528 |
Tyrosine (g) | 0.343 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.346 | 2.768 |
Valine (g) | 0.533 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.541 | 4.328 |
Arginine (g) | 0.729 | 0.002 | 0.009 | 0.002 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.745 | 5.96 |
Histidine (g) | 0.312 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.315 | 2.52 |
Alanine (g) | 0.698 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.705 | 5.64 |
Aspartic acid (g) | 1.004 | 0.016 | 0.008 | 0.002 | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | 1.035 | 8.28 |
Glutamic acid (g) | 1.598 | 0.015 | 0.023 | 0.003 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.001 | н/д | 1.649 | 13.192 |
Glycine (g) | 0.906 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.914 | 7.312 |
Proline (g) | 0.631 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.637 | 5.096 |
Serine (g) | 0.404 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.413 | 3.304 |
Cholesterol (mg) | 47.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.151 | 377.208 |
Trans Fat (g) | 0.116 | н/д | н/д | н/д | 0.132 | н/д | н/д | н/д | н/д | н/д | н/д | 0.248 | 1.984 |
Saturated Fat (g) | 2.743 | 0.005 | 0.004 | 0.0 | 0.379 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 3.164 | 25.312 |
Phytosterols (mg) | н/д | 0.687 | 1.35 | н/д | 12.75 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 14.799 | 118.392 |
Monounsaturated Fat (g) | 3.888 | 0.001 | 0.001 | 0.0 | 1.159 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 5.077 | 40.616 |
Polyunsaturated (g) | 2.076 | 0.005 | 0.002 | 0.001 | 3.322 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 5.409 | 43.272 |