Рецепт Braised Chicken Thighs With Peppers And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken thighs 3.89g	olive oil 4.5g	onion 22.5g	pepper 16.26g	garlic 1.31g	rice 30.83g	thread saffron 0.03g	wine 19.67g	Всего в порции	Всего в рецепте
Protein (g)	0.77	0.0	0.25	0.14	0.08	2.2	0.0	0.01	3.45	20.7
Total Fat (g)	0.15	4.5	0.02	0.03	0.01	0.2	0.0	0.0	4.91	29.46
Carbohydrates (g)	0.0	0.0	2.1	0.75	0.43	24.65	0.02	0.53	28.49	170.94
Ash (g)	0.04	0.0	0.08	0.07	0.02	0.2	0.0	0.05	0.45	2.7
Calories (kcal)	4.635	39.78	9.0	3.253	1.944	112.542	0.093	16.323	187.57	1125.42
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	0.02	н/д	0.02	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	н/д	н/д	0.44	0.19	н/д	0.01	н/д	н/д	0.64	3.84
Fructose (g)	н/д	н/д	0.29	0.18	н/д	0.01	н/д	н/д	0.48	2.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	2.0	12.0
Water (g)	2.95	0.0	20.05	15.27	0.76	3.58	0.0	17.03	59.65	357.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	0.39	0.01	0.04	н/д	0.16	1.55	9.3
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.0	0.4	0.0	0.0	1.1	6.6
Calcium (mg)	0.39	0.045	5.175	1.626	2.362	8.633	0.033	1.573	19.838	119.028
Iron (mg)	0.04	0.03	0.05	0.06	0.02	1.33	0.0	0.07	1.6	9.6
Magnesium (mg)	0.935	0.0	2.25	1.626	0.326	7.708	0.079	2.163	15.088	90.528
Phosphorus (mg)	6.544	0.0	6.525	3.253	1.997	35.458	0.076	3.933	57.785	346.71
Potassium (mg)	8.997	0.045	32.85	28.461	5.233	35.458	0.517	19.47	131.032	786.192
Sodium (mg)	3.35	0.09	0.9	0.488	0.222	1.542	0.044	0.983	7.619	45.714
Zinc (mg)	0.07	0.0	0.04	0.02	0.02	0.34	0.0	0.03	0.51	3.06
Copper (mg)	0.003	0.0	0.009	0.011	0.004	0.068	0.0	0.002	0.097	0.582
Manganese (mg)	0.001	0.0	0.029	0.02	0.022	0.336	0.009	0.024	0.44	2.64
Selenium (mcg)	0.5	0.0	0.1	0.0	0.2	4.7	0.0	0.0	5.5	33.0
Vitamin A, IU (IU)	2.532	0.0	0.45	60.174	0.117	0.0	0.159	0.0	63.433	380.598
Retinol (mcg)	0.779	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.779	4.674
Vitamin A, RAE (mcg_RAE)	0.779	0.0	0.0	2.927	0.0	0.0	0.008	0.0	3.715	22.29
Beta Carotene (mcg)	0.0	0.0	0.225	33.828	0.065	0.0	н/д	0.0	34.118	204.708
Vitamin E (mg)	0.01	0.65	0.0	0.06	0.0	0.03	н/д	0.0	0.76	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	55.458	0.209	0.0	н/д	0.0	56.567	339.402
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	13.1	0.4	0.0	0.0	0.0	15.2	91.2
Thiamin (mg)	0.003	0.0	0.011	0.01	0.003	0.179	0.0	0.002	0.208	1.248
Riboflavin (mg)	0.007	0.0	0.007	0.005	0.001	0.015	0.0	0.004	0.04	0.24
Niacin (mg)	0.247	0.0	0.027	0.078	0.009	1.292	0.0	0.033	1.687	10.122
Pantothenic acid (mg)	0.048	0.0	0.027	0.016	0.008	0.311	н/д	0.008	0.418	2.508
Vitamin B-6 (mg)	0.013	0.0	0.027	0.036	0.016	0.049	0.0	0.01	0.151	0.906
Folate (mcg)	0.39	0.0	4.275	1.626	0.039	71.225	0.028	0.197	77.78	466.68
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	2.4	0.0	1.4	0.9	0.3	1.8	н/д	1.0	7.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	68.758	0.0	0.0	68.758	412.548
Tryptophan (g)	0.009	0.0	0.002	0.002	0.001	0.025	н/д	н/д	0.038	0.228
Threonine (g)	0.032	0.0	0.005	0.007	0.002	0.08	н/д	н/д	0.126	0.756
Isoleucine (g)	0.041	0.0	0.002	0.003	0.003	0.096	н/д	н/д	0.144	0.864
Leucine (g)	0.058	0.0	0.007	0.007	0.004	0.182	н/д	н/д	0.257	1.542
Lysine (g)	0.065	0.0	0.009	0.007	0.004	0.08	н/д	н/д	0.164	0.984
Methionine (g)	0.021	0.0	0.0	0.002	0.001	0.052	н/д	н/д	0.076	0.456
Cystine (g)	0.01	0.0	0.0	0.002	0.001	0.046	н/д	н/д	0.059	0.354
Phenylalanine (g)	0.03	0.0	0.007	0.015	0.002	0.117	н/д	н/д	0.171	1.026
Tyrosine (g)	0.026	0.0	0.002	0.002	0.001	0.074	н/д	н/д	0.105	0.63
Valine (g)	0.038	0.0	0.005	0.007	0.004	0.136	н/д	н/д	0.189	1.134
Arginine (g)	0.046	0.0	0.023	0.005	0.008	0.182	н/д	н/д	0.264	1.584
Histidine (g)	0.024	0.0	0.002	0.002	0.001	0.052	н/д	н/д	0.081	0.486
Alanine (g)	0.042	0.0	0.005	0.007	0.002	0.126	н/д	н/д	0.181	1.086
Aspartic acid (g)	0.068	0.0	0.02	0.034	0.006	0.207	н/д	н/д	0.336	2.016
Glutamic acid (g)	0.115	0.0	0.059	0.031	0.011	0.429	н/д	н/д	0.643	3.858
Glycine (g)	0.038	0.0	0.007	0.005	0.003	0.102	н/д	н/д	0.154	0.924
Proline (g)	0.032	0.0	0.002	0.003	0.001	0.105	н/д	н/д	0.143	0.858
Serine (g)	0.026	0.0	0.005	0.008	0.002	0.117	н/д	н/д	0.159	0.954
Cholesterol (mg)	3.233	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.233	19.398
Trans Fat (g)	0.004	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.024
Saturated Fat (g)	0.039	0.621	0.009	0.01	0.001	0.056	0.0	0.0	0.736	4.416
Phytosterols (mg)	н/д	9.945	3.375	1.464	н/д	н/д	н/д	н/д	14.784	88.704
Monounsaturated Fat (g)	0.047	3.283	0.002	0.002	0.0	0.065	0.0	0.0	3.399	20.394
Polyunsaturated (g)	0.038	0.473	0.005	0.01	0.003	0.056	0.001	0.0	0.585	3.51