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Рецепт Braised Chicken Thighs Over Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp grnd cumin Salt and black pepper to taste
2/3 c. pitted green or possibly black olives, or possibly a combination
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oregano
0.13g 		paprika
0.13g 		chicken thighs
90.06g 		olive oil
13.5g 		onion
31.5g 		garlic
1.31g 		tomatoes
56.42g 		chicken broth
59.15g 		water
296.25g 		olive oil
2.25g 		salt
3.0g 		cayenne pepper
0.12g 		polenta
39.75g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 15.55 0.0 0.35 0.08 0.5 0.59 0.0 0.0 0.0 0.01 2.88 20.0 40.0
Total Fat (g) 0.01 0.02 13.73 13.5 0.03 0.01 0.11 0.06 0.0 2.25 0.0 0.02 0.71 30.46 60.92
Carbohydrates (g) 0.08 0.07 0.0 0.0 2.94 0.43 2.21 0.24 0.0 0.0 0.0 0.07 31.46 37.5 75.0
Ash (g) 0.01 0.01 0.73 0.0 0.11 0.02 0.28 0.41 0.3 0.0 2.99 0.01 0.21 5.09 10.18
Calories (kcal) 0.383 0.376 190.027 119.34 12.6 1.944 10.156 4.14 0.0 19.89 0.0 0.366 146.678 505.898 1011.796
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 29.25 29.25 58.5
Sucrose (g) 0.0 0.0 н/д н/д 0.31 н/д 0.0 н/д н/д н/д н/д н/д 0.29 0.6 1.2
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.62 н/д 0.71 н/д н/д н/д н/д н/д 0.23 1.56 3.12
Fructose (g) 0.0 0.01 н/д н/д 0.41 н/д 0.77 н/д н/д н/д н/д н/д 0.07 1.26 2.52
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 60.95 0.0 28.07 0.76 53.32 57.84 295.95 0.0 0.01 0.01 4.48 501.41 1002.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 1.34 0.01 1.48 0.0 0.0 0.0 0.0 0.01 0.66 3.52 7.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1.6 3.2 6.4
Calcium (mg) 1.97 0.23 9.006 0.135 7.245 2.362 5.642 3.549 8.888 0.023 0.72 0.17 1.193 41.132 82.264
Iron (mg) 0.06 0.03 0.89 0.08 0.07 0.02 0.15 0.12 0.0 0.01 0.01 0.01 0.44 1.88 3.76
Magnesium (mg) 0.338 0.241 18.012 0.0 3.15 0.326 6.206 0.591 2.963 0.0 0.03 0.175 13.913 45.944 91.888
Phosphorus (mg) 0.25 0.449 130.587 0.0 9.135 1.997 13.541 7.689 0.0 0.0 0.0 0.337 41.738 205.721 411.442
Potassium (mg) 2.086 3.047 172.915 0.135 45.99 5.233 133.715 47.316 0.0 0.023 0.24 2.316 60.42 473.437 946.874
Sodium (mg) 0.019 0.044 68.446 0.27 1.26 0.222 2.821 93.449 11.85 0.045 1162.74 0.035 2.783 1343.982 2687.964
Zinc (mg) 0.01 0.01 1.44 0.0 0.05 0.02 0.1 0.04 0.03 0.0 0.0 0.0 0.28 1.98 3.96
Copper (mg) 0.001 0.001 0.054 0.0 0.013 0.004 0.034 0.018 0.03 0.0 0.001 0.0 0.032 0.187 0.374
Manganese (mg) 0.006 0.001 0.018 0.0 0.041 0.022 0.062 0.03 0.0 0.0 0.003 0.002 0.072 0.256 0.512
Selenium (mcg) 0.0 0.0 11.6 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 16.6 33.2
Vitamin A, IU (IU) 8.629 68.556 134.189 0.0 0.63 0.117 469.979 0.0 0.0 0.0 0.0 47.852 85.065 815.016 1630.032
Retinol (mcg) 0.0 0.0 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 73.85
Vitamin A, RAE (mcg_RAE) 0.431 3.428 39.626 0.0 0.0 0.0 23.696 0.0 0.0 0.0 0.0 2.393 4.373 73.948 147.896
Beta Carotene (mcg) 5.14 35.983 6.304 0.0 0.315 0.065 253.326 0.0 0.0 0.0 0.0 25.116 38.558 364.806 729.612
Vitamin E (mg) 0.02 0.04 0.25 1.94 0.01 0.0 0.3 0.0 0.0 0.32 0.0 0.03 0.06 2.98 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 1.078 17.104 0.0 0.0 1.26 0.209 69.397 0.0 0.0 0.0 0.0 15.131 538.613 642.79 1285.58
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.11 0.0 н/д 0.07 н/д н/д 0.02 н/д н/д 0.23 0.46 0.92
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Vitamin C (mg) 0.1 0.1 2.1 0.0 2.3 0.4 7.2 4.1 0.0 0.0 0.0 0.1 0.0 16.4 32.8
Thiamin (mg) 0.0 0.001 0.054 0.0 0.016 0.003 0.023 0.0 0.0 0.0 0.0 0.0 0.056 0.152 0.304
Riboflavin (mg) 0.0 0.002 0.135 0.0 0.009 0.001 0.011 0.006 0.0 0.0 0.0 0.001 0.02 0.187 0.374
Niacin (mg) 0.008 0.02 4.89 0.0 0.038 0.009 0.333 0.302 0.0 0.0 0.0 0.01 0.398 6.007 12.014
Pantothenic acid (mg) н/д 0.002 0.928 0.0 0.038 0.008 0.051 0.006 0.0 0.0 0.0 н/д 0.111 1.144 2.288
Vitamin B-6 (mg) 0.002 0.005 0.234 0.0 0.038 0.016 0.045 0.006 0.0 0.0 0.0 0.003 0.08 0.428 0.856
Folate (mcg) 0.343 0.138 7.205 0.0 5.985 0.039 8.463 0.0 0.0 0.0 0.0 0.122 11.925 34.219 68.438
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.29 0.58
Choline (mg) 0.0 0.1 48.5 0.0 1.9 0.3 3.8 н/д 0.0 0.0 0.0 0.1 4.3 59.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.171 0.0 0.003 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.016 0.197 0.394
Threonine (g) н/д н/д 0.639 0.0 0.006 0.002 0.017 н/д н/д 0.0 0.0 н/д 0.072 0.736 1.472
Isoleucine (g) н/д н/д 0.775 0.0 0.003 0.003 0.011 н/д н/д 0.0 0.0 н/д 0.099 0.891 1.782
Leucine (g) н/д н/д 1.126 0.0 0.009 0.004 0.017 н/д н/д 0.0 0.0 н/д 0.409 1.566 3.132
Lysine (g) н/д н/д 1.261 0.0 0.013 0.004 0.017 н/д н/д 0.0 0.0 н/д 0.044 1.338 2.676
Methionine (g) н/д н/д 0.414 0.0 0.0 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.068 0.489 0.978
Cystine (g) н/д н/д 0.207 0.0 0.0 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.064 0.277 0.554
Phenylalanine (g) н/д н/д 0.603 0.0 0.009 0.002 0.039 н/д н/д 0.0 0.0 н/д 0.147 0.802 1.604
Tyrosine (g) н/д н/д 0.495 0.0 0.003 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.076 0.581 1.162
Valine (g) н/д н/д 0.757 0.0 0.006 0.004 0.011 н/д н/д 0.0 0.0 н/д 0.135 0.913 1.826
Arginine (g) н/д н/д 0.982 0.0 0.031 0.008 0.011 н/д н/д 0.0 0.0 н/д 0.095 1.128 2.256
Histidine (g) н/д н/д 0.459 0.0 0.003 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.072 0.541 1.082
Alanine (g) н/д н/д 0.91 0.0 0.006 0.002 0.017 н/д н/д 0.0 0.0 н/д 0.227 1.161 2.322
Aspartic acid (g) н/д н/д 1.387 0.0 0.028 0.006 0.079 н/д н/д 0.0 0.0 н/д 0.187 1.687 3.374
Glutamic acid (g) н/д н/д 2.27 0.0 0.082 0.011 0.243 н/д н/д 0.0 0.0 н/д 0.588 3.193 6.386
Glycine (g) н/д н/д 1.027 0.0 0.009 0.003 0.011 н/д н/д 0.0 0.0 н/д 0.087 1.137 2.274
Proline (g) н/д н/д 0.766 0.0 0.003 0.001 0.011 н/д н/д 0.0 0.0 н/д 0.302 1.083 2.166
Serine (g) н/д н/д 0.531 0.0 0.006 0.002 0.017 н/д н/д 0.0 0.0 н/д 0.139 0.696 1.392
Cholesterol (mg) 0.0 0.0 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 151.3
Trans Fat (g) н/д н/д 0.198 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.198 0.396
Saturated Fat (g) 0.003 0.003 3.954 1.864 0.013 0.001 0.017 0.018 0.0 0.311 0.0 0.004 0.076 6.262 12.524
Phytosterols (mg) 0.254 0.228 н/д 29.835 4.725 н/д 3.949 н/д н/д 4.973 0.0 0.095 н/д 44.059 88.118
Monounsaturated Fat (g) 0.001 0.002 5.863 9.85 0.003 0.0 0.017 0.03 0.0 1.642 0.0 0.003 0.139 17.549 35.098
Polyunsaturated (g) 0.007 0.011 3.044 1.42 0.006 0.003 0.045 0.012 0.0 0.237 0.0 0.01 0.29 5.085 10.17