Рецепт Braised Chicken In Coconut Milk (Opor Ayam) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
205.59g |
lemon juice
2.54g |
garlic
0.44g |
turmeric
0.09g |
coriander
0.3g |
cumin
0.09g |
ginger
0.34g |
coconut
13.87g |
peanut
1.77g |
tamarind
0.82g |
water
2.47g |
salt
1.0g |
sugar
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.24 | 0.01 | 0.03 | 0.01 | 0.04 | 0.02 | 0.01 | 0.46 | 0.28 | 0.02 | 0.0 | 0.0 | 0.0 | 39.11 | 234.66 |
Total Fat (g) | 30.96 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 0.0 | 4.64 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 36.42 | 218.52 |
Carbohydrates (g) | 0.0 | 0.22 | 0.14 | 0.06 | 0.16 | 0.04 | 0.06 | 2.11 | 0.66 | 0.51 | 0.0 | 0.0 | 0.7 | 4.67 | 28.02 |
Ash (g) | 1.62 | 0.01 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.13 | н/д | н/д | 0.0 | 1.0 | 0.0 | 2.81 | 16.86 |
Calories (kcal) | 442.011 | 0.635 | 0.648 | 0.325 | 0.894 | 0.331 | 0.273 | 49.088 | 9.868 | 1.964 | 0.0 | 0.0 | 2.709 | 508.746 | 3052.476 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 135.67 | 2.31 | 0.25 | 0.01 | 0.03 | 0.01 | 0.27 | 6.52 | 0.06 | 0.26 | 2.46 | 0.0 | 0.0 | 147.84 | 887.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.86 | 0.34 | 0.47 | 0.0 | 0.0 | 0.7 | 2.45 | 14.7 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 22.615 | 0.178 | 0.787 | 0.168 | 2.127 | 0.822 | 0.055 | 1.941 | 4.039 | 0.608 | 0.074 | 0.24 | 0.007 | 33.661 | 201.966 |
Iron (mg) | 1.85 | 0.0 | 0.01 | 0.04 | 0.05 | 0.06 | 0.0 | 0.34 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 2.42 | 14.52 |
Magnesium (mg) | 41.117 | 0.153 | 0.109 | 0.177 | 0.99 | 0.323 | 0.147 | 4.437 | 2.285 | 0.756 | 0.025 | 0.01 | 0.0 | 50.529 | 303.174 |
Phosphorus (mg) | 302.212 | 0.153 | 0.666 | 0.246 | 1.227 | 0.441 | 0.116 | 15.669 | 4.908 | 0.928 | 0.0 | 0.0 | 0.0 | 326.565 | 1959.39 |
Potassium (mg) | 388.559 | 3.152 | 1.744 | 2.315 | 3.801 | 1.579 | 1.415 | 49.365 | 11.764 | 5.16 | 0.0 | 0.08 | 0.014 | 468.948 | 2813.688 |
Sodium (mg) | 143.911 | 0.025 | 0.074 | 0.035 | 0.105 | 0.148 | 0.044 | 2.773 | 1.152 | 0.23 | 0.099 | 387.58 | 0.0 | 536.176 | 3217.056 |
Zinc (mg) | 2.69 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 |
Copper (mg) | 0.103 | 0.001 | 0.001 | 0.001 | 0.003 | 0.001 | 0.001 | 0.061 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.184 | 1.104 |
Manganese (mg) | 0.041 | 0.0 | 0.007 | 0.007 | 0.006 | 0.003 | 0.001 | 0.208 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.274 | 1.644 |
Selenium (mcg) | 29.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 187.8 |
Vitamin A, IU (IU) | 287.821 | 0.508 | 0.039 | 0.0 | 0.0 | 1.122 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 289.491 | 1736.946 |
Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 505.746 |
Vitamin A, RAE (mcg_RAE) | 86.346 | 0.025 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 86.445 | 518.67 |
Beta Carotene (mcg) | 0.0 | 0.076 | 0.022 | 0.0 | н/д | 0.673 | 0.0 | 0.0 | 0.071 | 0.148 | 0.0 | 0.0 | 0.0 | 0.99 | 5.94 |
Vitamin E (mg) | 0.62 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.229 | 0.07 | 0.0 | н/д | 0.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.694 | 4.164 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
Thiamin (mg) | 0.123 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.01 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.144 | 0.864 |
Riboflavin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.258 | 1.548 |
Niacin (mg) | 13.98 | 0.003 | 0.003 | 0.005 | 0.006 | 0.004 | 0.003 | 0.075 | 0.079 | 0.016 | 0.0 | 0.0 | 0.0 | 14.173 | 85.038 |
Pantothenic acid (mg) | 1.871 | 0.003 | 0.003 | н/д | н/д | н/д | 0.001 | 0.042 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.918 | 11.508 |
Vitamin B-6 (mg) | 0.72 | 0.001 | 0.005 | 0.002 | н/д | 0.0 | 0.001 | 0.007 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.739 | 4.434 |
Folate (mcg) | 12.335 | 0.33 | 0.013 | 0.036 | 0.0 | 0.009 | 0.038 | 3.605 | 1.382 | 0.115 | 0.0 | 0.0 | 0.0 | 17.863 | 107.178 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
Choline (mg) | 122.7 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 125.5 | 753.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.432 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.438 | 2.628 |
Threonine (g) | 1.583 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.017 | н/д | н/д | н/д | 0.0 | н/д | 1.6 | 9.6 |
Isoleucine (g) | 1.891 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.018 | н/д | н/д | н/д | 0.0 | н/д | 1.911 | 11.466 |
Leucine (g) | 2.775 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.035 | н/д | н/д | н/д | 0.0 | н/д | 2.812 | 16.872 |
Lysine (g) | 3.104 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.021 | н/д | н/д | н/д | 0.0 | н/д | 3.127 | 18.762 |
Methionine (g) | 1.007 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 1.016 | 6.096 |
Cystine (g) | 0.514 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.524 | 3.144 |
Phenylalanine (g) | 1.48 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 1.505 | 9.03 |
Tyrosine (g) | 1.234 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | н/д | н/д | н/д | 0.0 | н/д | 1.248 | 7.488 |
Valine (g) | 1.85 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.0 | н/д | 1.88 | 11.28 |
Arginine (g) | 2.405 | н/д | 0.003 | н/д | н/д | н/д | 0.0 | 0.076 | н/д | н/д | н/д | 0.0 | н/д | 2.485 | 14.91 |
Histidine (g) | 1.11 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 1.122 | 6.732 |
Alanine (g) | 2.241 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 2.265 | 13.59 |
Aspartic acid (g) | 3.413 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.046 | н/д | н/д | н/д | 0.0 | н/д | 3.461 | 20.766 |
Glutamic acid (g) | 5.571 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | 0.105 | н/д | н/д | н/д | 0.0 | н/д | 5.681 | 34.086 |
Glycine (g) | 2.508 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.022 | н/д | н/д | н/д | 0.0 | н/д | 2.531 | 15.186 |
Proline (g) | 1.871 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.019 | н/д | н/д | н/д | 0.0 | н/д | 1.891 | 11.346 |
Serine (g) | 1.357 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 1.381 | 8.286 |
Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.861 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.001 | 4.118 | 0.305 | 0.002 | 0.0 | 0.0 | 0.0 | 13.294 | 79.764 |
Phytosterols (mg) | н/д | н/д | н/д | 0.075 | 0.138 | 0.06 | 0.051 | 6.517 | н/д | н/д | н/д | 0.0 | н/д | 6.842 | 41.052 |
Monounsaturated Fat (g) | 12.829 | 0.0 | 0.0 | 0.002 | 0.041 | 0.012 | 0.001 | 0.198 | 0.255 | 0.001 | 0.0 | 0.0 | 0.0 | 13.339 | 80.034 |
Polyunsaturated (g) | 6.64 | 0.0 | 0.001 | 0.002 | 0.005 | 0.003 | 0.001 | 0.051 | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | 6.829 | 40.974 |