Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. madras curry pwdr or possibly to taste
2 x fresh bay leaves
3 x yams peeled and chunked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
1.13g 		chicken thighs
45.03g 		chicken legs
73.73g 		onions
67.5g 		garlic
1.85g 		ginger
1.4g 		banana
21.76g 		chicken stock
236.59g 		yams
0.0g 		yogurt
30.63g 		jasmine rice
69.38g 		broccoli
69.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.78 13.38 0.74 0.12 0.03 0.24 2.37 н/д 1.75 4.95 1.95 33.3 133.2
Total Fat (g) 1.13 6.87 8.94 0.07 0.01 0.01 0.07 0.24 н/д 0.06 0.46 0.26 18.09 72.36
Carbohydrates (g) 0.0 0.0 0.0 6.3 0.61 0.25 4.97 0.95 н/д 2.35 55.47 4.59 75.49 301.96
Ash (g) 0.0 0.36 0.63 0.24 0.03 0.01 0.18 1.66 н/д н/д 0.44 0.6 4.15 16.6
Calories (kcal) 9.945 95.013 137.875 27.0 2.755 1.116 19.366 16.561 н/д 17.15 253.219 23.519 603.519 2414.076
Starch (g) н/д н/д н/д 0.0 н/д н/д 1.17 н/д н/д н/д н/д 0.0 1.17 4.68
Sucrose (g) н/д н/д н/д 0.67 н/д н/д 0.52 н/д н/д н/д 0.06 0.07 1.31 5.24
Glucose (dextrose) (g) н/д н/д н/д 1.33 н/д н/д 1.08 н/д н/д н/д 0.01 0.34 2.77 11.08
Fructose (g) н/д н/д н/д 0.87 н/д н/д 1.06 н/д н/д н/д 0.01 0.47 2.41 9.64
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.15 0.15 0.6
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.48 51.54 60.15 1.08 1.1 16.3 231.38 н/д 26.1 8.06 61.77 487.97 1951.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.86 0.02 0.02 2.66 0.0 н/д 2.35 0.08 1.18 9.18 36.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.6 0.9 н/д 0.0 0.9 1.8 5.4 21.6
Calcium (mg) 0.0 4.503 7.373 15.525 3.346 0.223 1.088 14.195 н/д 60.944 19.425 32.512 159.134 636.536
Iron (mg) 0.0 0.45 0.74 0.14 0.03 0.01 0.06 0.47 н/д 0.03 2.99 0.5 5.42 21.68
Magnesium (mg) 0.0 9.006 15.483 6.75 0.462 0.6 5.875 2.366 н/д 5.819 17.344 14.527 78.231 312.924
Phosphorus (mg) 0.0 65.294 109.858 19.575 2.829 0.474 4.787 30.756 н/д 48.081 79.781 45.655 407.09 1628.36
Potassium (mg) 0.0 86.458 145.985 98.55 7.413 5.789 77.901 189.27 н/д 78.094 79.781 218.59 987.831 3951.324
Sodium (mg) 0.0 34.223 58.247 2.7 0.314 0.181 0.218 373.808 н/д 23.581 3.469 22.827 519.568 2078.272
Zinc (mg) 0.0 0.72 1.31 0.11 0.02 0.0 0.03 0.17 н/д 0.3 0.76 0.28 3.7 14.8
Copper (mg) 0.0 0.027 0.044 0.027 0.006 0.003 0.017 0.071 н/д 0.006 0.153 0.035 0.389 1.556
Manganese (mg) 0.0 0.009 0.015 0.088 0.031 0.003 0.059 0.118 н/д н/д 0.756 0.145 1.224 4.896
Selenium (mcg) 0.0 5.8 9.7 0.3 0.3 0.0 0.2 0.0 н/д 1.1 10.5 1.7 29.6 118.4
Vitamin A, IU (IU) 0.0 67.095 90.688 1.35 0.166 0.0 13.926 0.0 н/д н/д 0.0 430.954 604.179 2416.716
Retinol (mcg) 0.0 18.462 27.28 0.0 0.0 0.0 0.0 0.0 н/д 0.613 0.0 0.0 46.355 185.42
Vitamin A, RAE (mcg_RAE) 0.0 19.813 27.28 0.0 0.0 0.0 0.653 0.0 н/д 0.613 0.0 21.444 69.803 279.212
Beta Carotene (mcg) 0.0 3.152 0.0 0.675 0.092 0.0 5.658 0.0 н/д 0.0 0.0 249.718 259.295 1037.18
Vitamin E (mg) 0.2 0.13 0.32 0.01 0.0 0.0 0.02 0.0 н/д 0.0 0.08 0.54 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 0.296 0.0 4.787 0.0 н/д 0.0 0.0 970.511 978.294 3913.176
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.31 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.43 1.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.0 1.8 5.0 0.6 0.1 1.9 16.6 н/д 0.3 0.0 61.7 89.0 356.0
Thiamin (mg) 0.0 0.027 0.052 0.034 0.004 0.0 0.007 0.0 н/д 0.015 0.402 0.048 0.589 2.356
Riboflavin (mg) 0.0 0.068 0.118 0.02 0.002 0.0 0.015 0.024 н/д 0.07 0.035 0.083 0.435 1.74
Niacin (mg) 0.0 2.445 4.011 0.081 0.013 0.01 0.146 1.207 н/д 0.037 2.907 0.443 11.299 45.196
Pantothenic acid (mg) 0.0 0.464 0.818 0.081 0.011 0.003 0.072 0.024 н/д н/д 0.701 0.394 2.568 10.272
Vitamin B-6 (mg) 0.0 0.117 0.214 0.081 0.023 0.002 0.081 0.024 н/д 0.015 0.111 0.125 0.792 3.168
Folate (mcg) 0.0 3.602 8.11 12.825 0.055 0.153 4.352 0.0 н/д 3.675 160.256 43.58 236.609 946.436
Vitamin B-12 (mcg) 0.0 0.14 0.24 0.0 0.0 0.0 0.0 0.09 н/д 0.19 0.0 0.0 0.65 2.6
Choline (mg) 0.0 24.2 41.7 4.1 0.4 0.4 2.1 н/д н/д 4.7 4.0 12.9 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 154.706 0.0 154.706 618.824
Tryptophan (g) н/д 0.086 0.147 0.007 0.001 0.0 0.002 н/д н/д н/д 0.056 0.021 0.32 1.28
Threonine (g) н/д 0.32 0.553 0.014 0.003 0.001 0.007 н/д н/д н/д 0.18 0.062 1.139 4.556
Isoleucine (g) н/д 0.387 0.671 0.007 0.004 0.001 0.007 н/д н/д н/д 0.215 0.055 1.347 5.388
Leucine (g) н/д 0.563 0.981 0.02 0.006 0.001 0.015 н/д н/д н/д 0.409 0.09 2.085 8.34
Lysine (g) н/д 0.63 1.091 0.027 0.005 0.001 0.011 н/д н/д н/д 0.18 0.097 2.043 8.172
Methionine (g) н/д 0.207 0.361 0.0 0.001 0.0 0.002 н/д н/д н/д 0.118 0.028 0.718 2.872
Cystine (g) н/д 0.104 0.177 0.0 0.001 0.0 0.002 н/д н/д н/д 0.104 0.021 0.409 1.636
Phenylalanine (g) н/д 0.302 0.523 0.02 0.003 0.001 0.011 н/д н/д н/д 0.264 0.083 1.207 4.828
Tyrosine (g) н/д 0.248 0.435 0.007 0.001 0.0 0.002 н/д н/д н/д 0.167 0.035 0.894 3.576
Valine (g) н/д 0.378 0.649 0.014 0.005 0.001 0.011 н/д н/д н/д 0.305 0.09 1.453 5.812
Arginine (g) н/д 0.491 0.833 0.068 0.012 0.001 0.011 н/д н/д н/д 0.409 0.131 1.955 7.82
Histidine (g) н/д 0.23 0.398 0.007 0.002 0.0 0.017 н/д н/д н/д 0.118 0.042 0.814 3.256
Alanine (g) н/д 0.455 0.774 0.014 0.002 0.0 0.009 н/д н/д н/д 0.284 0.069 1.608 6.432
Aspartic acid (g) н/д 0.693 1.194 0.061 0.009 0.003 0.026 н/д н/д н/д 0.465 0.228 2.68 10.72
Glutamic acid (g) н/д 1.135 1.961 0.176 0.015 0.002 0.033 н/д н/д н/д 0.964 0.374 4.659 18.636
Glycine (g) н/д 0.513 0.841 0.02 0.004 0.001 0.009 н/д н/д н/д 0.229 0.062 1.678 6.712
Proline (g) н/д 0.383 0.641 0.007 0.002 0.001 0.007 н/д н/д н/д 0.236 0.076 1.352 5.408
Serine (g) н/д 0.266 0.472 0.014 0.004 0.001 0.009 н/д н/д н/д 0.264 0.083 1.111 4.444
Cholesterol (mg) 0.0 37.825 61.196 0.0 0.0 0.0 0.0 0.0 н/д 0.613 0.0 0.0 99.634 398.536
Trans Fat (g) 0.005 0.099 0.081 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.185 0.74
Saturated Fat (g) 0.083 1.977 2.514 0.027 0.002 0.003 0.024 0.071 н/д 0.037 0.125 0.028 4.89 19.56
Phytosterols (mg) н/д н/д н/д 10.125 н/д 0.209 3.482 н/д н/д н/д н/д н/д 13.816 55.264
Monounsaturated Fat (g) 0.712 2.931 3.605 0.007 0.0 0.002 0.007 0.118 н/д 0.015 0.146 0.007 7.551 30.204
Polyunsaturated (g) 0.317 1.522 1.954 0.014 0.005 0.002 0.015 0.047 н/д 0.003 0.125 0.028 4.031 16.124