Рецепт Braised Chicken And Sausages With Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onions
24.75g |
garlic garlic
0.65g |
olive oil
3.38g |
chicken breasts
98.28g |
wine
19.6g |
tomatoes
36.97g |
parsley
1.19g |
basil
0.28g |
oregano
0.17g |
salt
0.25g |
pepper
0.09g |
olives
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.04 | 0.0 | 22.69 | 0.01 | 0.61 | 0.04 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 23.7 | 284.4 |
Total Fat (g) | 0.02 | 0.0 | 3.38 | 1.22 | 0.0 | 0.1 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 18.0 | 22.76 | 273.12 |
Carbohydrates (g) | 2.31 | 0.22 | 0.0 | 0.0 | 0.51 | 2.69 | 0.08 | 0.01 | 0.11 | 0.0 | 0.06 | 0.0 | 5.98 | 71.76 |
Ash (g) | 0.09 | 0.01 | 0.0 | 1.0 | 0.05 | 0.5 | 0.03 | 0.0 | 0.01 | 0.25 | 0.0 | н/д | 1.95 | 23.4 |
Calories (kcal) | 9.9 | 0.972 | 29.835 | 108.106 | 16.66 | 11.829 | 0.428 | 0.065 | 0.51 | 0.0 | 0.223 | 159.12 | 337.648 | 4051.776 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.25 | 3.0 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.49 | 5.88 |
Fructose (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.32 | 3.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Water (g) | 22.05 | 0.38 | 0.0 | 73.47 | 16.95 | 33.06 | 1.04 | 0.26 | 0.01 | 0.0 | 0.01 | 0.0 | 147.25 | 1767.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.01 | 0.0 | 0.0 | 0.12 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 5.693 | 1.181 | 0.034 | 10.811 | 1.568 | 12.569 | 1.639 | 0.5 | 2.627 | 0.06 | 0.382 | 0.18 | 37.243 | 446.916 |
Iron (mg) | 0.05 | 0.01 | 0.02 | 0.71 | 0.09 | 0.48 | 0.07 | 0.01 | 0.07 | 0.0 | 0.03 | 0.1 | 1.64 | 19.68 |
Magnesium (mg) | 2.475 | 0.163 | 0.0 | 27.518 | 2.352 | 7.393 | 0.594 | 0.181 | 0.45 | 0.003 | 0.17 | 0.0 | 41.298 | 495.576 |
Phosphorus (mg) | 7.178 | 0.998 | 0.0 | 192.625 | 4.508 | 11.829 | 0.689 | 0.158 | 0.333 | 0.0 | 0.151 | 0.0 | 218.469 | 2621.628 |
Potassium (mg) | 36.135 | 2.617 | 0.034 | 250.608 | 24.892 | 108.312 | 6.579 | 0.834 | 2.782 | 0.02 | 1.102 | 0.18 | 434.094 | 5209.128 |
Sodium (mg) | 0.99 | 0.111 | 0.068 | 63.881 | 0.784 | 48.796 | 0.665 | 0.011 | 0.025 | 96.895 | 0.039 | 0.36 | 212.624 | 2551.488 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.79 | 0.03 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.99 | 11.88 |
Copper (mg) | 0.01 | 0.002 | 0.0 | 0.039 | 0.002 | 0.067 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.125 | 1.5 |
Manganese (mg) | 0.032 | 0.011 | 0.0 | 0.02 | 0.025 | 0.067 | 0.002 | 0.003 | 0.008 | 0.0 | 0.005 | н/д | 0.173 | 2.076 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 17.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 216.0 |
Vitamin A, IU (IU) | 0.495 | 0.059 | 0.0 | 20.638 | 0.392 | 258.397 | 100.035 | 14.911 | 11.505 | 0.0 | 0.262 | н/д | 406.693 | 4880.316 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 70.764 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 12.938 | 4.999 | 0.746 | 0.575 | 0.0 | 0.013 | 0.0 | 25.169 | 302.028 |
Beta Carotene (mcg) | 0.248 | 0.033 | 0.0 | 0.0 | 0.196 | н/д | 60.016 | 8.881 | 6.853 | 0.0 | 0.137 | 0.0 | 76.364 | 916.368 |
Vitamin E (mg) | 0.0 | 0.0 | 0.48 | 0.13 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 2.58 | 3.24 | 38.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.104 | 0.0 | 0.0 | 1.176 | н/д | 66.037 | 15.971 | 1.437 | 0.0 | 0.179 | 0.0 | 85.894 | 1030.728 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.04 | н/д | н/д | 0.01 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.11 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 1.8 | 0.2 | 0.0 | 1.2 | 0.0 | 3.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 99.6 |
Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.069 | 0.002 | 0.03 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.116 | 1.392 |
Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.088 | 0.006 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.123 | 1.476 |
Niacin (mg) | 0.03 | 0.005 | 0.0 | 10.997 | 0.043 | 0.451 | 0.016 | 0.003 | 0.01 | 0.0 | 0.001 | 0.0 | 11.555 | 138.66 |
Pantothenic acid (mg) | 0.03 | 0.004 | 0.0 | 0.806 | 0.006 | 0.104 | 0.005 | 0.001 | н/д | 0.0 | н/д | н/д | 0.954 | 11.448 |
Vitamin B-6 (mg) | 0.03 | 0.008 | 0.0 | 0.541 | 0.012 | 0.055 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.649 | 7.788 |
Folate (mcg) | 4.703 | 0.02 | 0.0 | 3.931 | 0.196 | 4.806 | 1.805 | 0.192 | 0.457 | 0.0 | 0.009 | 0.0 | 16.117 | 193.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 4.44 |
Choline (mg) | 1.5 | 0.2 | 0.0 | 72.1 | 1.1 | н/д | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 75.2 | 902.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.265 | н/д | 0.004 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.273 | 3.276 |
Threonine (g) | 0.005 | 0.001 | 0.0 | 0.963 | н/д | 0.015 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.986 | 11.832 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | 1.199 | н/д | 0.015 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 1.219 | 14.628 |
Leucine (g) | 0.007 | 0.002 | 0.0 | 1.7 | н/д | 0.022 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.735 | 20.82 |
Lysine (g) | 0.01 | 0.002 | 0.0 | 1.926 | н/д | 0.022 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 1.963 | 23.556 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.629 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.634 | 7.608 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.295 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.303 | 3.636 |
Phenylalanine (g) | 0.007 | 0.001 | 0.0 | 0.904 | н/д | 0.015 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.93 | 11.16 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.767 | н/д | 0.011 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.782 | 9.384 |
Valine (g) | 0.005 | 0.002 | 0.0 | 1.13 | н/д | 0.015 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 1.154 | 13.848 |
Arginine (g) | 0.025 | 0.004 | 0.0 | 1.366 | н/д | 0.015 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 1.411 | 16.932 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.708 | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.719 | 8.628 |
Alanine (g) | 0.005 | 0.001 | 0.0 | 1.238 | н/д | 0.018 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 1.265 | 15.18 |
Aspartic acid (g) | 0.022 | 0.003 | 0.0 | 2.025 | н/д | 0.081 | 0.003 | 0.001 | н/д | 0.0 | н/д | н/д | 2.136 | 25.632 |
Glutamic acid (g) | 0.064 | 0.005 | 0.0 | 3.4 | н/д | 0.211 | 0.003 | 0.001 | н/д | 0.0 | н/д | н/д | 3.685 | 44.22 |
Glycine (g) | 0.007 | 0.001 | 0.0 | 1.111 | н/д | 0.015 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 1.136 | 13.632 |
Proline (g) | 0.002 | 0.001 | 0.0 | 0.934 | н/д | 0.011 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.951 | 11.412 |
Serine (g) | 0.005 | 0.001 | 0.0 | 0.776 | н/д | 0.015 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.799 | 9.588 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 57.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.001 | 684.012 |
Trans Fat (g) | н/д | н/д | н/д | 0.029 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.348 |
Saturated Fat (g) | 0.01 | 0.001 | 0.466 | 0.324 | 0.0 | 0.015 | 0.002 | 0.0 | 0.004 | 0.0 | 0.001 | 2.486 | 3.308 | 39.696 |
Phytosterols (mg) | 3.713 | н/д | 7.459 | н/д | н/д | н/д | 0.059 | н/д | 0.338 | 0.0 | 0.081 | н/д | 11.649 | 139.788 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 2.462 | 0.295 | 0.0 | 0.015 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 13.133 | 15.913 | 190.956 |
Polyunsaturated (g) | 0.005 | 0.002 | 0.355 | 0.275 | 0.0 | 0.041 | 0.001 | 0.001 | 0.009 | 0.0 | 0.001 | 1.894 | 2.583 | 30.996 |