Рецепт Braised Cabbage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrot
64.08g |
onion
124.32g |
tomatoes paste
49.13g |
salt
3.0g |
butter
28.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.99 | 2.12 | 0.0 | 0.24 | 3.95 | 3.95 |
| Total Fat (g) | 0.15 | 0.1 | 0.23 | 0.0 | 23.04 | 23.52 | 23.52 |
| Carbohydrates (g) | 6.14 | 9.39 | 9.29 | 0.0 | 0.02 | 24.83 | 24.83 |
| Ash (g) | 0.62 | 0.42 | 1.38 | 2.99 | 0.01 | 5.43 | 5.43 |
| Calories (kcal) | 26.273 | 39.782 | 40.287 | 0.0 | 203.628 | 309.97 | 309.97 |
| Starch (g) | 0.92 | 0.0 | 0.11 | н/д | н/д | 1.02 | 1.02 |
| Sucrose (g) | 2.3 | 0.9 | 0.15 | н/д | н/д | 3.34 | 3.34 |
| Glucose (dextrose) (g) | 0.38 | 2.81 | 2.82 | н/д | н/д | 6.01 | 6.01 |
| Fructose (g) | 0.35 | 2.51 | 2.87 | н/д | н/д | 5.74 | 5.74 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | 0.14 | н/д | н/д | 0.14 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.58 | 113.43 | 36.11 | 0.01 | 5.09 | 211.22 | 211.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.04 | 6.24 | 5.98 | 0.0 | 0.02 | 15.28 | 15.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.1 | 2.0 | 0.0 | 0.0 | 4.9 | 4.9 |
| Calcium (mg) | 21.146 | 24.864 | 17.687 | 0.72 | 6.816 | 71.233 | 71.233 |
| Iron (mg) | 0.19 | 0.32 | 1.46 | 0.01 | 0.01 | 2.0 | 2.0 |
| Magnesium (mg) | 7.69 | 11.189 | 20.635 | 0.03 | 0.568 | 40.111 | 40.111 |
| Phosphorus (mg) | 22.428 | 33.566 | 40.778 | 0.0 | 6.816 | 103.588 | 103.588 |
| Potassium (mg) | 205.056 | 147.941 | 498.178 | 0.24 | 6.816 | 858.231 | 858.231 |
| Sodium (mg) | 44.215 | 9.946 | 388.127 | 1162.74 | 3.124 | 1608.152 | 1608.152 |
| Zinc (mg) | 0.15 | 0.16 | 0.31 | 0.0 | 0.03 | 0.65 | 0.65 |
| Copper (mg) | 0.032 | 0.075 | 0.182 | 0.001 | 0.006 | 0.295 | 0.295 |
| Manganese (mg) | 0.09 | 0.099 | 0.147 | 0.003 | 0.0 | 0.34 | 0.34 |
| Selenium (mcg) | 0.1 | 0.6 | 2.6 | 0.0 | 0.3 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 10705.205 | 1.243 | 749.233 | 0.0 | 709.716 | 12165.397 | 12165.397 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 190.564 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 535.068 | 0.0 | 37.339 | 0.0 | 194.256 | 766.663 | 766.663 |
| Beta Carotene (mcg) | 5309.028 | 1.243 | 442.661 | 0.0 | 44.872 | 5797.805 | 5797.805 |
| Vitamin E (mg) | 0.42 | 0.02 | 2.11 | 0.0 | 0.66 | 3.22 | 3.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.641 | 0.0 | 14131.753 | 0.0 | 0.0 | 14132.394 | 14132.394 |
| Lutein + zeaxanthin (mcg) | 164.045 | 7.459 | 0.0 | 0.0 | 0.0 | 171.504 | 171.504 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.26 | н/д | 0.0 | 0.26 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 6.0 | 10.8 | 0.0 | 0.0 | 20.5 | 20.5 |
| Thiamin (mg) | 0.045 | 0.05 | 0.029 | 0.0 | 0.003 | 0.127 | 0.127 |
| Riboflavin (mg) | 0.038 | 0.025 | 0.074 | 0.0 | 0.009 | 0.146 | 0.146 |
| Niacin (mg) | 0.628 | 0.162 | 1.513 | 0.0 | 0.011 | 2.314 | 2.314 |
| Pantothenic acid (mg) | 0.173 | 0.124 | 0.069 | 0.0 | 0.031 | 0.397 | 0.397 |
| Vitamin B-6 (mg) | 0.09 | 0.162 | 0.108 | 0.0 | 0.0 | 0.359 | 0.359 |
| Folate (mcg) | 12.175 | 28.594 | 5.896 | 0.0 | 0.852 | 47.516 | 47.516 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Choline (mg) | 5.6 | 6.8 | 18.9 | 0.0 | 5.3 | 36.7 | 36.7 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.012 | 0.015 | 0.0 | 0.003 | 0.036 | 0.036 |
| Threonine (g) | 0.122 | 0.025 | 0.049 | 0.0 | 0.011 | 0.207 | 0.207 |
| Isoleucine (g) | 0.051 | 0.012 | 0.034 | 0.0 | 0.014 | 0.112 | 0.112 |
| Leucine (g) | 0.064 | 0.037 | 0.054 | 0.0 | 0.023 | 0.178 | 0.178 |
| Lysine (g) | 0.064 | 0.037 | 0.059 | 0.0 | 0.02 | 0.18 | 0.18 |
| Methionine (g) | 0.013 | 0.012 | 0.01 | 0.0 | 0.006 | 0.041 | 0.041 |
| Cystine (g) | 0.051 | 0.012 | 0.01 | 0.0 | 0.003 | 0.076 | 0.076 |
| Phenylalanine (g) | 0.038 | 0.025 | 0.059 | 0.0 | 0.011 | 0.134 | 0.134 |
| Tyrosine (g) | 0.026 | 0.012 | 0.025 | 0.0 | 0.011 | 0.074 | 0.074 |
| Valine (g) | 0.045 | 0.025 | 0.039 | 0.0 | 0.017 | 0.126 | 0.126 |
| Arginine (g) | 0.058 | 0.137 | 0.034 | 0.0 | 0.009 | 0.237 | 0.237 |
| Histidine (g) | 0.026 | 0.012 | 0.029 | 0.0 | 0.006 | 0.073 | 0.073 |
| Alanine (g) | 0.07 | 0.025 | 0.098 | 0.0 | 0.009 | 0.202 | 0.202 |
| Aspartic acid (g) | 0.122 | 0.087 | 0.344 | 0.0 | 0.017 | 0.57 | 0.57 |
| Glutamic acid (g) | 0.237 | 0.224 | 0.933 | 0.0 | 0.051 | 1.445 | 1.445 |
| Glycine (g) | 0.032 | 0.025 | 0.029 | 0.0 | 0.006 | 0.092 | 0.092 |
| Proline (g) | 0.032 | 0.025 | 0.039 | 0.0 | 0.023 | 0.119 | 0.119 |
| Serine (g) | 0.032 | 0.025 | 0.054 | 0.0 | 0.014 | 0.125 | 0.125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 | 61.06 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | н/д | 0.049 | 0.0 | 14.589 | 14.664 | 14.664 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | н/д | 0.034 | 0.0 | 5.97 | 6.01 | 6.01 |
| Polyunsaturated (g) | 0.077 | н/д | 0.079 | 0.0 | 0.863 | 1.019 | 1.019 |